Journey To Joy Live

Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!

Journey To Joy Live is a health podcast hosted by Dr. NJoy, with 168 episodes on record and a Required Pod Score of 80.

Dr. NJoy hosts Journey To Joy Live, a health show with 168 episodes published.

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  Episode #170

  Ep 170: Protect Their Joy: Raising Teens Who Make Decisions They'll Never Regret

  Oct 3, 202636 minS1

  As parents, we can't make every decision for our teens... but we can help shape the decisions they'll make when we're not around. This week on Journey to Joy Live, I'm joined by attorney Renette Jackson for a conversation every parent needs to hear. We'll discuss: -The legal consequences of one bad decision -How to have conversations teens will actually listen to -Practical ways to help your teen protect their future—and their joy Because protecting their joy isn't about controlling every choice... It's about preparing them to make wise ones. Act Like A Teen, Think Like a Lawyer Book by Renette Jackson which can be found at Legally.mom Also follow Attorney Renette at @legallymom_

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  Episode #169

  Ep 169: Your To-Do List Will Never Tell You You're Enough

  Sep 24, 202628 minS1

  Do you ever finish one task... only to add three more? As a Wife. Mom. Boss., the to-do list never seems to end. The laundry gets done, another load appears. You answer the emails, and five more come in. You take care of everyone else, yet somehow still go to bed feeling like you didn't do enough. But what if the problem isn't your to-do list... What if it's the belief that your worth is tied to your productivity? This week, I'm diving into why so many high-achieving women struggle to ever feel "done," why rest can feel uncomfortable, and how to stop measuring your value by everything you accomplish. Because here's the truth: Your to-do list will never tell you you're enough... but you can. If you've ever felt like no matter how much you accomplish, it's never enough... this episode is for you.

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  Episode #167

  Ep 167: You're Not Getting Older...You're Getting Bolder

  Sep 14, 202641 minS1

  What if your best years aren't behind you... they're just beginning? Somewhere along the way, women were taught to fear getting older. But what if aging isn't something to survive... What if it's your invitation to become bolder? This week, I'm joined by Makia White, MA, Midlife Strategist, Author, and Consultant, for an empowering conversation about embracing your next chapter with confidence, purpose, and joy. Together, we'll discuss: - Why midlife isn't a crisis—it's a reinvention. - How to reconnect with your identity beyond your roles. - Building confidence, setting healthy boundaries, and embracing your value. - Why getting older might be the greatest gift you've ever been given. Because you're not fading... You're finally becoming the woman you've always been meant to be. Growing older is inevitable. Growing bolder is a choice. Find Makia White's book: Faith Strong: How To Move From Despair to Triumph on Amazon

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  Episode #166

  Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family

  Sep 3, 202637 minS1

  When was the last time you chased something just for YOU? This week, my husband Juan joins me for a conversation that's personal, honest, and one so many Wife. Mom. Bosses need to hear. He's been chasing all 30 Major League Baseball stadiums. I've been chasing 100 half marathons. Those goals may look different, but they have one thing in common... They're our "me time." We'll talk about why pursuing your own passions doesn't take away from your family—it can actually make you a better spouse, parent, and partner. -How do you make time for yourself without feeling guilty? -Why "me time" strengthens relationships instead of hurting them. -How to support your partner's dreams while chasing your own. Because taking care of yourself isn't taking away from the people you love... It's one of the best gifts you can give them. What are YOU chasing that brings you joy?

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  Journey To Joy Live

  Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead)

  Aug 28, 202642 min

  What if you've been chasing the wrong goal all along? So many women say, "I just want to get back to myself." But what if you're not meant to go backward? This week, I'm joined by identity coach Sass Schaeffer for a conversation that will challenge everything you thought you knew about finding yourself after life's biggest transitions. Because maybe your best self isn't behind you... Maybe she's someone you've never met before. Stop trying to get back to who you were. It's time to become who you're meant to be. Find Sass Schaeffer @sass_schaeffer on IG Buy merch at www.JoinTeamPositive.com

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