Journey of the Modern Soul

<p>Today’s topic is one I used to feel uneasy about, but I’m starting to see it as part of the growth journey. We’re talking about backsliding. It can be so disheartening to feel like you’re making great strides...

<p>Christine Gomes is joining me today to dive deep into the transformative power of yoga, trauma-informed practices, and the Polyvagal Theory. Through our conversation, we shed light on the impact of yoga programs in...

<p>Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes...

<p>Today, I’m joined by Nic Milani for a deep conversation exploring self-discovery, trauma healing, and societal change, all through the lens of toxic independence. We discuss what healthy vulnerability looks like, how...

<p>Steve, Cam, and Jeff are here to share their insights and techniques for resetting. It’s easy to get overwhelmed by the demands of daily life, leaving us unsure where to even begin. Today, we’re exploring some of our...

<p>As more states legalize cannabis, the culture and conversation surrounding it are evolving. What was once considered illegal or taboo is now recognized for its medicinal benefits. But with this shift, it's important...

<p>Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into...

<p>In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicines—both in society and as legitimate...

<p>Join me today on location in Spokane, Washington, at Moon Wild Studios, where I have the privilege of speaking with Stephanie Souvé—a remarkable individual whose presence and work have been inspiring me for years. In...

<p>Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara...

<p>I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities...

<p>In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting...

<p>Today we take a journey of recovery and self-discovery with Zach Stone. Zach’s unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for...

<p>Today, I'm thrilled to have Dr. Aubrey Wallace join me once again. Dr. Aubrey will be leading us through an exciting journey as she introduces us to her groundbreaking process, the Power Up revolution, and the...

<p>A few years ago, I was introduced to the idea of darkness therapy and was immediately intrigued and terrified. It took me years of research and exploring different modalities to see if this was actually something...