Journal Party

In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us...

In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner...

In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this...

Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours...

This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This...

What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear on your personal mission—whether it’s...

Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick . In this episode, we’re journaling through five prompts designed to help you...

Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling...

Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-love...

In this episode of Journal Party, we’re exploring patience —not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge to...

In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and...

In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a...

Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompts...

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the...

In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a...