Episode #2
How To Plan The Perfect Week Of Training (Soiler Alert: It Doesn't Exist)
What does the perfect week of training actually look like? Spoiler: there isn’t one! In this episode, I’m breaking down how to build a training week around your goal, your life and what you actually enjoy, rather than copying someone else’s routine from Instagram. We’ll talk about prioritising your training when you have a performance goal, why you can’t train for everything at once, making your training work around kids, work and real life, and why your 24 hours can look very different from someone else’s. Plus, I’m diving into double training days, when they can be useful, and why fuelling properly between sessions is so important. The best training plan isn't the one that looks perfect on paper,k it’s the one you can actually stick to.
