Jama Pantel: Unfiltered

I decided to stop performing and start telling the truth. Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next. If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you. I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room. Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.

Jama Pantel: Unfiltered is a society podcast hosted by Jama Pantel, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jama Pantel hosts Jama Pantel: Unfiltered, a society show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  A Last Minute Escape To Lake Tahoe

  Aug 18, 20264 minS3

  Send us Fan Mail Texas heat has a way of turning a normal week into a survival story, so I finally asked the most honest question possible: where can I go where it’s not 100 degrees? That late-night search sent me down a short list of cooler escapes, and I landed on a last-minute Lake Tahoe trip because it promised maximum relief with minimal planning. I share what the timing really looked like coming straight off a work trip, unpacking and repacking, and trying to feel human while living out of a bag. Tahoe delivered the reset I needed: 50 degree mornings that made my run feel effortless, sunny 75 degree afternoons for swimming and beach time, and the kind of fresh air that reminds you your body isn’t supposed to be tense all day. Along the way, I talk about why running and taking photos calm me, and how social media habits can quietly change what we choose to share and why. We also hit the practical travel highlights if you’re planning a Tahoe long weekend itinerary: the hike down to Sand Harbor, sunset at Inspiration Point near Emerald Bay, why I chose South Lake Tahoe for more food options, and a quick casino detour where I learned I’m still not a gambler. Then there’s the twist: my Garmin still flagged me as strained, which opened up a real conversation about sleep debt and how recovery doesn’t automatically happen just because you’re somewhere pretty. If you’re craving a true break, steal a few ideas from my Tahoe reset, then tell me what kind of weather you’re chasing right now. Subscribe, share this with a friend who needs a cool-down trip, and leave a review with your favorite quick getaway spot. Enjoyed this episode? Subscribe to Jama Pantel: Unfiltered wherever you listen to podcasts and leave a review — it helps more women find the show. ️ Listen and subscribe: https://www.jamapantel.com/jama-pantel-unfiltered/ Photography: https://www.jamapantel.com/ Work with Jama or book her to speak: https://www.jamapantel.com/contact/ Follow along: https://www.instagram.com/jamapantel/ "I decided to stop performing and start telling the truth."

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  Episode #15

  Human Design Money Line: Control, Abundance, and Letting Go

  Aug 11, 20269 minS3

  Send us Fan Mail I was parentified before I started school. Cooking meals for seven, getting my sisters out the door, reading the room before I could read a book. That pattern did not stop when I grew up. It followed me into every job, every relationship, every corner of my business. And it turns out it is written directly into my Human Design. This episode is about Channel 21/45, the Money Line. The tension between Gate 21, the control piece, and Gate 45, the Abundance Queen. And the night in 2021 when I finally opened my hands and let people in and something magical happened that I have never been able to replicate since. The more you grip, the less flows. You can only create the conditions and then get out of the way and let magic happen. Pull your free chart at Tracy Hill's site: abeautifulfix.com/pages/hdchart Apple Podcasts | Spotify Enjoyed this episode? Subscribe to Jama Pantel: Unfiltered wherever you listen to podcasts and leave a review — it helps more women find the show. ️ Listen and subscribe: https://www.jamapantel.com/jama-pantel-unfiltered/ Photography: https://www.jamapantel.com/ Work with Jama or book her to speak: https://www.jamapantel.com/contact/ Follow along: https://www.instagram.com/jamapantel/ "I decided to stop performing and start telling the truth."

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  Episode #14

  Human Design Sacral Authority: When You Know, You Know

  Aug 4, 202610 minS3

  Send us Fan Mail When you know, you know. Five words. That is the whole definition of Sacral authority in Human Design and I could not explain it better than that. In this episode I am getting into one of the most personal pieces of my chart. My inner authority. Specifically what it actually feels like when your gut is right, what it costs you when you override it, and why choosing the feeling over what looks good on paper is one of the hardest things a Sacral being will ever do. We are talking about a parking lot moment that proved my gut right in the worst way, a dark morning run that I believe saved me, the jobs and people I stayed with way too long, and the gut health connection I still think about. When you know, you know. The work is learning to trust it. Pull your free chart at Tracy Hill's site: abeautifulfix.com/pages/hdchart Apple Podcasts | Spotify Enjoyed this episode? Subscribe to Jama Pantel: Unfiltered wherever you listen to podcasts and leave a review — it helps more women find the show. ️ Listen and subscribe: https://www.jamapantel.com/jama-pantel-unfiltered/ Photography: https://www.jamapantel.com/ Work with Jama or book her to speak: https://www.jamapantel.com/contact/ Follow along: https://www.instagram.com/jamapantel/ "I decided to stop performing and start telling the truth."

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  Episode #13

  The Power Of Quiet Connections

  Jul 28, 202611 minS3

  Send us Fan Mail Almost 27 years ago I landed my first job out of college at the Texas Capitol. I stayed human with the people I met. About twelve years ago I needed a job badly and one of those old relationships became eleven or twelve years of employment. My current job came the same way. I did not even apply for it. Someone who knew me and my work asked me to come on board. Every significant opportunity in my career has come through someone I already knew. That is not luck. That is my Human Design 2/4 profile at work. In this episode we go deep on the Hermit and the Opportunist, the two sides of my profile that should not be able to coexist and somehow do. We talk about the gifts you cannot see in yourself, why big networking events drain you, how sports became my secret relationship strategy, and what it actually means to build a career quietly through people who already know you. Pull your free chart at Tracy Hill's site: abeautifulfix.com/pages/hdchart Apple Podcasts | Spotify Enjoyed this episode? Subscribe to Jama Pantel: Unfiltered wherever you listen to podcasts and leave a review — it helps more women find the show. ️ Listen and subscribe: https://www.jamapantel.com/jama-pantel-unfiltered/ Photography: https://www.jamapantel.com/ Work with Jama or book her to speak: https://www.jamapantel.com/contact/ Follow along: https://www.instagram.com/jamapantel/ "I decided to stop performing and start telling the truth."

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  Episode #12

  Human Design for Beginners: Why I Can't Just Pick One Thing

  Jul 21, 202611 minS3

  Send us Fan Mail You're always so busy. I have heard that my whole life. Not as a question, more as a statement. And for the longest time I did not have a good response. I just knew one thing would never be enough for me and I genuinely thought something was wrong with me for not being able to just pick one thing and stick with it. And then I found Human Design. And it finally explained everything. This is Episode 1 of my Human Design series. I am not an expert. I am someone who discovered this relatively recently and is still unpacking it. But what I found described me so specifically and so accurately that it kind of made a believer out of me. In this episode I am sharing what Human Design actually is in plain language, the first thing I read that stopped me cold, and how it completely changed the story I was telling myself about doing multiple things. We are also getting into the gut health and alignment connection and why I do not think it is a coincidence that my gut issues disappeared when I finally stopped overriding my Sacral authority. Want to pull your own chart? It is free. Go to my friend Tracy Hill's page at abeautifulfix.com/pages/hdchart and all you need is your birth date, birth time, and birth location. Listen and subscribe: Apple Podcasts | Spotify Enjoyed this episode? Subscribe to Jama Pantel: Unfiltered wherever you listen to podcasts and leave a review — it helps more women find the show. ️ Listen and subscribe: https://www.jamapantel.com/jama-pantel-unfiltered/ Photography: https://www.jamapantel.com/ Work with Jama or book her to speak: https://www.jamapantel.com/contact/ Follow along: https://www.instagram.com/jamapantel/ "I decided to stop performing and start telling the truth."

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