Oct 26, 202645 minS3
What happens when someone you love gets sick, but you're expected to be the strong one? In this emotional episode of I've Got Guts! , Stefanie sits down with Lauren, whose husband survived a heart attack, and Anthony...
About this Podcast:
Welcome to I’ve Got Guts! A podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts! is a space for community, honesty, and laughter, a place to talk about the tough stuff without leaving you feeling more overwhelmed.
Pitch Analysis
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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What is I've Got Guts! about?
Welcome to I’ve Got Guts! A podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts!
What has I've Got Guts! covered recently?
Recent episodes include "The Other Side of Illness: The Reality of Caregiving" (26 October 2026, 45 minutes), "Same Mics. Different Women." (19 October 2026, 52 minutes), and "IGG Extra 9" (31 August 2026, 26 minutes).
How often does I've Got Guts! publish?
I've Got Guts! publishes roughly every two weeks, with episodes averaging 34 minutes.
How hard is it to get booked on I've Got Guts!?
Booking probability for I've Got Guts! is 32%, and the host is rated Selective on guests. I've Got Guts! requires a Pod Score of 80 or higher. I've Got Guts!'s contact route on record: public web form.
Who should pitch I've Got Guts!?
The strongest fits for I've Got Guts! are Health & Wellness Services and Family & Social Services. I've Got Guts! has an education audience.
About the host
I've Got Guts! is an education podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #1
Same Mics. Different Women.
Oct 19, 202652 minS3We're BACK! But the women behind the microphones aren't the same ones who started I've Got Guts! three years ago. Life has thrown us some serious curveballs, and we're kicking off Season 3 with an honest, unfiltered...
Episode #40
IGG Extra 9
Aug 31, 202626 minS2It’s our last IGG Extra of the summer! ☀️ Lauren and Stef are catching up on everything that’s happened over the last two weeks, and there’s a LOT to talk about. In this episode: • Stef officially finishes chemo! • What...
Episode #39
IGG Extra 8
Aug 17, 202632 minS2Stef and Lauren are back with another I’ve Got Guts! Extra and, for once, Stef’s update is refreshingly uneventful. Since the last check-in, she’s managed to stay out of the hospital…a major win during cancer treatment...
Episode #38
IGG Extra 7
Aug 3, 202619 minS2We're back with another IGG Extra! In this episode, Lauren and Stef catch you up on everything that's happened over the past few days. Stef shares an honest update on life during chemo, including another unexpected...
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Episode #37
IGG Extra 6
Jul 20, 202629 minS2In this week's IGG Extra, Stef and Lauren are catching everyone up on the last couple of weeks! They celebrate Stef's birthday, Lauren and Sean's anniversary, and Stef and Anthony's anniversary, while reflecting on...
Jun 22, 202627 minS2In our season two finale, we're reflecting on the biggest lessons we've learned while navigating chronic illness, infertility, grief, achalasia, and breast cancer. We discuss why healing isn't linear, how joy and grief...
Episode #34
The Grief No One Talks About: Chronic Illness, Cancer, Infertility & Losing Your Old Life
Jun 15, 202624 minS2When people hear the word grief, they often think about death. But what about grieving the life you thought you would have? In this episode, Stef and Lauren explore the hidden grief that comes with chronic illness...
Episode #33
The Science of Happiness: How Epigenetics, Mindset & Daily Habits Can Improve Mental Health
Jun 8, 202628 minS2What if happiness isn't something you're born with, but something you can influence every day? In this episode of I've Got Guts!, Stef and Lauren explore the science behind happiness, mental health, and epigenetics. We...
I've Got Guts!
Why Are Women Taught to Suffer in Silence?
May 18, 202633 minS2In this emotional and honest episode of I’ve Got Guts!, Stef and Lauren unpack a question so many women quietly carry: Why are women taught to suffer in silence? From infertility, chronic illness, mental health...
May 11, 202636 minS2May is Celiac Disease Awareness Month, and in this special resource episode, Stef and Lauren revisit one of the topics closest to their hearts: celiac disease. Lauren shares her 17-year path to diagnosis, Connor’s...
Episode #30
How to Stay Positive During Hard Times: Mindset Shifts for Cancer, Chronic Illness & Life Challenges
May 4, 202640 minS2In this raw and honest episode, Stef and Lauren talk about what it really looks like to navigate life when everything changes overnight. From Stef’s experience going through cancer treatment to the mindset shifts that...
Apr 27, 202634 minS2Friendship isn’t just something we have…it’s something we have to nurture. In today’s episode, we’re talking about community, connection, and the powerful impact friendships have on your mental health and overall...
Episode #28
The Conversation That Could Save Your Life: Breast Cancer, Genetic Testing & Early Detection
Apr 20, 202629 minS2After an unexpected breast cancer diagnosis, Stef shares the story that changed everything…from early warning signs and ignored screening, to the role of genetic testing in understanding her diagnosis. While Lauren...
Apr 13, 202651 minS2After an unexpected break, this episode explains why. Stef shares her breast cancer diagnosis, walking through the full timeline...from finding the lump, to testing, biopsies, and mammograms, to the call that changed...
Episode #26
Endometriosis Explained: Symptoms, Diagnosis Delays, Excision Surgery & the Gut Connection
Mar 9, 202639 minS2March is Endometriosis Awareness Month , and in this episode of I've Got Guts , Stef and Lauren break down what endometriosis actually is…and why it’s still so misunderstood. Endometriosis affects 1 in 10 people...
Episode #25
Chiropractic Care for Chronic Illness: Our CBCT Imaging Results & Nervous System Breakthroughs
Mar 2, 202645 minS2Earlier this season, we interviewed Dr. Maggie Benham from Chosen Spot Chiropractic Care, and then we did something unexpected…we booked appointments ourselves. In this follow-up episode, we’re sharing our real...
Feb 23, 202630 minS2If you’ve used spoon theory to explain your energy, this episode explores what comes next. We’re talking about the shift to energy economics: a physiological lens on chronic illness that looks at nervous system load...
Feb 16, 202630 minS2In this episode, we break down the science and lived experience behind surgery recovery with chronic illness. From immune suppression and autoimmune responses to stress, inflammation, and emotional support, healing...
Feb 9, 202641 minS2Living with chronic or invisible illness often means constantly having to prove you’re “sick enough” to be believed…by doctors, workplaces, and even the people around you. In this episode, we talk about medical...
Recent guests
Recent guests on I've Got Guts!. Study who booked and why before you pitch.
P
Paige Connell
Content Creator and Mom of 4, She is a Paige Turner
G
Gabby Bernstein
New York Times -bestselling author and renowned spiritual speaker, gabby coaching app
D
Dr. Emeran Mayer
Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience, Oppenheimer Center for Neurobiology of Stress, Division of Digestive Diseases, UCLA
D
Dr. Maggie Benham
Chosen Spot Chiropractic
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