Loading…
Hosted by Renae Elliott · 🇺🇸 US · EN-US · 204 episodes
Established thought leaders with verified media credentials.
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being. Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering
Renae Elliott hosts ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE, a health show with 204 episodes published.
In this episode, we focus on one of the most overlooked parts of health and fitness: body image . Many women grow up believing it’s normal to criticise their bodies. From shop windows and magazines to social media filter
Ever feel tired, irritable, anxious, or flat for no obvious reason? It might not be stress, motivation, or willpower — it could be your blood sugar. In this episode, we unpack how the way you fuel your body impacts your
Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the mos
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feelin
As we get older, strength becomes more than just how much we can lift — it’s the foundation for how we live. In this episode, I’m breaking down why strength truly is your superpower and how maintaining muscle can complet
What you say to yourself becomes what you believe. And what you believe becomes your reality. In this episode, we dive into one of the most underestimated forces in your wellness journey — your words . Every “I can’t,” “
In episode, we dive deep into a crucial and often overlooked topic: body image in kids . As parents and caregivers, our words, actions, and even our silence can profoundly shape how our children view themselves. We’re no
Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding
In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the impo
Think your scale is telling you the full story? Think again. In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels
Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent
Tired of the endless cycle of losing and regaining weight? The key to lasting success isn’t another restrictive diet—it’s building sustainable habits that fit into your lifestyle. In this episode, we dive into the psycho
You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing har
What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy
Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we d
Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with co
Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share
Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stre
Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. Toda
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE, visit https://itzinupodcastbyrenaeelliott.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE is hosted by Renae Elliott. The show is categorised under health (fitness) and has published 204 episodes.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE has published 204 episodes.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE regularly covers health, fitness. It sits in the health category, with a fitness focus.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.