education
Hosted by Alexandria Maria Wombwell-Povey · education · EN-US · 78 episodes
It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season. Small shifts, huge upgrades—let's fucking do this.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchIt’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.
It's Upgrade Season is hosted by Alexandria Maria Wombwell-Povey. The show has published 78 episodes to date.
Recent episodes include "EP77: I Unfollowed Everyone on Instagram, Here’s Why" (10 March 2025, 31 minutes), "EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout" (3 March 2025, 34 minutes), and "EP75: The book that CHANGED my life (must listen!!!)" (24 February 2025, 30 minutes).
It's Upgrade Season publishes roughly weekly, with episodes averaging 34 minutes across 78 episodes.
Booking probability for It's Upgrade Season is 23%, and the host is rated Selective on guests. It's Upgrade Season requires a Pod Score of 80 or higher. It's Upgrade Season's contact route on record: verified email.
Alexandria Maria Wombwell-Povey hosts It's Upgrade Season, an education show with 78 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #77
Hey babes, Welcome back to the pod! Have you ever felt like your head is just full —not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is...
Episode #76
We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife lifestyle. But real...
Episode #75
Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to...
Episode #74
Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends. I wanted to share...
Episode #73
Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself. We are going to be diving into what it is, how it shows up, the prevalence of late...
Episode #72
Okay so I saw Tayla Blue talking about Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was...
Episode #71
Episode #70
Hey babes! Happy Monday. In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting boundaries as an act...
Episode #69
In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing. From my epic 34th birthday surprise to my newfound obsession with microneedling and energy...
It's Upgrade Season
Episode #67
In this episode of It’s Upgrade Season , I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025. We’ll dive into why goals don’t always align with our current season...
Episode #66
In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while...
It's Upgrade Season
Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life. We are joined...
Episode #64
Hey babes, Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents. This episode is amazing for new...
It's Upgrade Season
Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was...
It's Upgrade Season
Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career...
It's Upgrade Season
In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy...
It's Upgrade Season
Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm...
It's Upgrade Season
Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity...
It's Upgrade Season
Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey...
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