It's Probably Me Podcast

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. S

It's Probably Me Podcast is a health podcast hosted by Alex Howarth, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alex Howarth hosts It's Probably Me Podcast, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  S4: E28 Blue skies, put down the pumpkin spiced

  Sep 14, 202627 minS4

  We finish up the royals today with the Kings. Ruling over each of their suits with balance and the power of each, and how when reversed it gets out of hand and evil rulers ensue. I then move back to the higher acarna cards to discuss the story of the Id the Ego and the super ego within them. I start with the Ego, the identities we have placed upon us to exist in the society in which we live. References: Books: Pale Blue Dot Sapiens a brief History of Humankind Maps of Meaning 100 year life. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #27

  S4 E27: Wet wet wet all day long

  Sep 8, 202634 minS4

  Let's chat about the action and forward momentum of the knights and then the ruling position of the queens! How each brings something different with the suit they represent, but also how each can be a little message for you and how it's going to impact your day. References: The Moon Made Me Do It Podcast with Dianna and Alex Hosted on Acast. See acast.com/privacy for more information.

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  Episode #26

  S4 E26: It's not sandal weather in the morning

  Sep 1, 202637 minS4

  Let's talk about the 10's to finish up the lower cards, I discuss how each suit ends and how each is an opportunity. Two of them have happy ending vibes, the other two less so. I then discuss the message from the first of the Royals: The Pages, messengers in your Tarot deck. I love the royals and have my own little tradition when I pull them. References: Rider Waite tarot deck. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #25

  S4:E25 Still summer, even though cooler evenings

  Aug 25, 202634 minS4

  Today is all about the 8s and 9s. The 8's signify the movement through the journey, actually doing the work of the suit and making progress through change. Finally making different choices and doing them. A time of proving to yourself that you can. The 9s are getting the last of the wisdom from the suit (on this round) before moving onto the completion with the 10s. What is the last thing you can learn right now before you rest. Before this change has really taken hold. I also discuss an upcoming talk I'm doing at Hotpod Yoga Norwich on Saturday 12th September 2025. The talk is all about the inner critic and how to understand your inner monologue. Find out more here. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #24

  S4: E24 White skies and kinda cool

  Aug 17, 202630 minS4

  As we dive into the latest insights, let’s reflect on how our journeys through conflict shape our creativity and self-awareness.  This week, I share a personal update about taking a step back from the usual hustle. Working three-day weeks has dramatically shifted my energy levels, allowing me to reconnect with me. It’s a process of trial and error, learning to listen to my bodies, and recognising when I need to reset. I then continue on the tarot adventure. We're moving through the 6's and the 7's this week, considering what we need after successfully overcoming a conflict and then what might happen next. Ego, celebration, trusting your gut, surrender and more. References: Norwich Yoga Festival Hosted on Acast. See acast.com/privacy for more information.

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