It's Not in Your Head

Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out bi-weekly on all major platforms.

It's Not in Your Head is a health podcast hosted by It, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

It hosts It's Not in Your Head, a health show with 48 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #49

  49 Spinal Cord Stimulation, DRG & Peripheral Nerve Stimulation: A Complete Guide to Neuromodulation

  Jan 29, 202624 minS2

  Neuromodulation represents the most advanced tier of the neuropathic pain treatment algorithm, and this episode is a comprehensive guide to navigating it. Dr. Dan Bates and Justine Feitelson cover the full journey from conservative management to permanent implant, explaining the mechanisms behind: Traditional spinal cord stimulation (SCS) Dorsal root ganglion (DRG) stimulation Peripheral nerve stimulation Listeners learn how to manage expectations, understand the trial process, and recognize the multidisciplinary approach required for successful device integration into an overall pain management plan. Resources: www.iniyh.com/episodes/ep-49-pain-procedures-neuromodulation www.resilientwarriorcoachingllc.com www.drdanbates.com.au Timestamps: 00:00 Introduction and Greetings 00:57 Disclosures and Research/Teaching Background 01:54 Understanding Neuromodulation and Expectations 04:58 Neuromodulation Techniques and Frequencies 06:56 Types of Neuromodulation and Pain Applications 14:27 Spinal Cord Stimulation Trial Process and Evaluation 19:33 Short-Term Risks and Potential Complications 22:44 Conclusion and Final Thoughts

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  Episode #48

  48 Sympathetic Injections: What They Are & How They Treat Complex Chronic Pain

  Jan 15, 202630 minS2

  Sympathetic nerve blocks target the autonomic nervous system to manage pain conditions that don't respond adequately to conventional approaches. This episode covers three key injection types — stellate ganglion blocks, lumbar sympathetic ganglion blocks, and posterior tibial nerve stimulation — and explains when and how each is used. Conditions discussed include CRPS, PTSD, and chronic pelvic pain. Patients and providers gain a clear understanding of mechanisms, realistic outcomes, and the risks and benefits of each sympathetic intervention. Resources: www.iniyh.com/episodes/ep-48-pain-procedures-sympathetic-injections www.resilientwarriorcoachingllc.com www.drdanbates.com.au Timestamps: 00:00 Welcome and Introduction 00:52 Understanding the Sympathetic Nervous System 02:30 Symptoms and Conditions Sympathetics Treat 04:46 Challenges in Treatment and Research 06:37 Stellate Ganglion Block Explained 10:02 Risks and Considerations 15:08 Lumbar Sympathetic Ganglion Blocks 15:54 Efficacy with CRPS and Justine's experience 16:55 Pelvic Pain and Hypogastric Ganglion Injections 19:55 Risks and Considerations of Pelvic Pain Treatments 20:41 Sympathetic Lumbar Injections and Patient Experiences 23:55 Posterior Tibial Nerve Stimulation for Pelvic Pain 26:27 Exploring Splanchnic Ganglion Blocks for Abdominal Pain 29:15 Conclusion and Final Thoughts

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  Episode #47

  47 Basivertebral Nerve Ablation (BVNA): A Targeted Treatment for Discogenic Back Pain

  Jan 1, 202623 minS2

  Basivertebral nerve ablation (BVNA) is an emerging procedural option for a specific and often undertreated cause of chronic back pain: discogenic, or vertebral endplate pain. This episode covers the science behind the procedure, how to identify appropriate candidates, what outcomes patients can realistically expect, and the risks involved. Dr. Bates shares clinical pearls from his own experience mastering BVNA in practice, making this episode especially valuable for clinicians considering adding the procedure and for patients exploring their interventional options. Resources: www.iniyh.com/episodes/ep-46-pain-procedures-basivertebral-nerve-ablation www.resilientwarriorcoachingllc.com www.drdanbates.com.au Timestamps: 00:00 Introduction and Greetings 00:56 Today's Topic: Basivertebral Nerve Ablation 01:10 Disclosures and Biases 02:39 Understanding Discogenic Pain and Impacts of Kinesiophobia 06:16 Procedure Overview and Differences from SIJ Radiofrequency 08:56 Dan's Personal Journey with BVNA 11:37 Clinical Data and Effectiveness 16:54 Risks and Post-Procedure Care 22:05 Conclusion and Final Thoughts

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  Episode #46

  46 Managing Chronic Pain During the Holidays: Practical Patient Strategies

  Dec 18, 202536 minS2

  The holiday season amplifies many of the most challenging aspects of living with chronic pain — disrupted routines, increased stress, difficult family dynamics, and the emotional weight of grief and loneliness. This episode offers a practical, compassionate guide for navigating the season, covering strategies to: Maintain routine and movement Manage stress and prevent flare escalation Prepare for travel and family interactions Handle the emotional complexity unique to the holiday season Clinicians managing patients through this time of year will also find useful communication tools and frameworks in this episode. Resources: www.iniyh.com/episodes/ep-46-strategies-to-navigate-the-holidays www.resilientwarriorcoachingllc.com www.drdanbates.com.au Timestamps: 00:00 Introduction and Hosts' Banter 01:00 Episode Focus: Managing Pain During the Holidays 02:52 Strategies for Managing Flares 06:28 Maintaining Routine and Self-Care 13:39 Travel Tips for Pain Management 15:57 Using Mobility Aids and Movement Management 18:04 Dan's Vacation Management Strategy 18:28 Maintaining Progress During Holidays 19:56 Movement Snacks and Stability Exercises 21:09 Returning to Exercise After a Break 23:04 Managing Family Stress During Holidays 25:50 Coping with Loneliness and Grief 30:22 Doctors on Holiday: Planning Ahead 34:23 Final Thoughts and Holiday Wishes

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  Episode #45

  45 Epidural Steroid Injections: What They Treat, How They Work & What to Expect

  Dec 11, 202529 minS2

  Epidural injections are one of the most commonly performed pain procedures — yet many patients don't fully understand how they work or what to expect. This episode demystifies the topic, covering what epidurals treat, the types of injectables used, procedural technique variations (interlaminar, transforaminal, and caudal), potential complications, and recovery expectations. Both patients preparing for their first epidural and providers looking for a clear patient education framework will find this episode a reliable, accessible resource. Resources: www.iniyh.com/episodes/ep-45-pain-procedures-epidurals www.resilientwarriorcoachingllc.com www.drdanbates.com.au Timestamps: 00:00 Introduction and Casual Banter 00:45 Overview of Epidurals 01:49 Types of Epidurals 06:38 Injectables Used in Epidurals 11:07 Complications and Risks of Epidurals 14:21 The Sneaky Nugget: Fish Oil and Bleeding 14:54 Complications of Epidural Procedures 18:32 Understanding Nerve Root Compression 21:15 Post-Procedure Pain Management 23:48 Pulsed Radio Frequency for Pain Relief 26:25 Recovery Tips and Final Thoughts

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