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Hosted by Colleen Freeland · 🇺🇸 US · EN · 356 episodes
Established thought leaders with verified media credentials.
Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt co
Colleen Freeland hosts It's Not About the Alcohol, a health show with 356 episodes published.
You have discipline in every other area of your life. You follow through, you deliver, you keep everything running. So why is it that the one night you tell yourself no drinking, you pour that first glass like that was t
You've done a lot of work and you've definitely improved. But you're still drinking more than you want. And there's a critical voice in your head that keeps insisting you should be doing more–working harder and changing
You're still drinking more than you should, and you want to know if real change actually is a slow process, or if you're just making excuses so you don't have to quit. Here's the honest answer, plus a reliable metric to
You wake up asking the same question you asked yesterday. What the hell is wrong with me? But you've already decided the answer is that you're drinking is out of control. This episode shows you how the story you keep tel
You wake up feeling rough and decide, "I'm not drinking tonight." For a few hours, that plan feels solid. But evening comes and you pour one anyway. And now your brain has even more evidence that you're not in control. W
You've been telling yourself that if you were more disciplined, then you wouldn't drink as much as you do. But the problem isn't that you need more control. It's that giving yourself permission to relax means that you're
You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a ste
You keep telling yourself you'll take the night off, or at least stop at two glasses. But then you drain the entire bottle (as usual). This episode shows you why that's not a willpower problem, and walks you through Coll
If you're an alcoholic, how is it possible that you can get more done before breakfast than most people do in a week? And yet, you still know that you drink too much. So you Google your questions, maybe take the online q
You've always been a little proud of your high tolerance. You can drink grown men under the table and still walk and talk like a rockstar in four inch heels. But lately it scares you. How is it even possible to drink tha
You've been drinking more lately because of your partner. Their mood is the problem. Their lack of effort. Their inability to have an honest conversation. But if this is their problem, why are you stuck? My interview wit
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you s
You've been blaming yourself for drinking too much. You assume the brain fog, the fatigue, the weight you can't shift, the way you can't stick to your plan, all of it, is because you drink. But what if the reason you're
You've been searching for something to take the edge off. Some tool or strategy that can help you relax so you don't feel like you need to drink so much. CBD. THC gummies. A sleepy-time tea. The anti-anxiety medication y
You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn't work for high-achieving women. Dr. Tammie Kennedy is here to share her exp
You can't fall asleep without a few drinks. Every time you've tried going to bed without it, you end up back on the couch an hour later pouring a glass because your brain wouldn't shut down. This episode explains what's
You've been kicking yourself for finishing the bottle (again) when you promised it was going to be just one glass. This episode explains why trying harder isn't working, and gives you three principles of self-directed ne
You're not a woman who needs more information. You read the books. You follow the sober curious accounts. You've done Dry January. You've downloaded Sunnyside or Reframe. Every Sunday morning you promise yourself this we
In this episode, Colleen pulls apart something that sounds right, but quietly keeps women stuck: thinking about your feelings instead of actually feeling them. Because most women in this space aren't avoiding the work. T
Now that I'm on the other side of my recent slip back into drinking every night, I can see exactly what happened—and more importantly, I can explain the mechanism that makes this so dangerous for high-achieving women. In
Danielle Amos
mystic millionaire mentor and transformational teacher · Mystic Millionaire Movement
1 appearance on this show
Dr. Amanda Hanson
clinical psychologist turned transformational life coach for women
1 appearance on this show
Michelle Schafer
career transition and leadership coach · Schafer Coaching
1 appearance on this show
Cait Donovan
founder and host of FRIED -- The Burnout Podcast
1 appearance on this show
Hope Pedraza
functional diagnostic nutrition practitioner, Human Design guide, and clinical hypnotherapist · inBalance
1 appearance on this show
Amy Armstrong
Assistant Professor of Pediatrics, Division of Hematology/Oncology, Neurofibromatosis (NF) Center · Catholic Diocese of Dunedin and the University of Otago
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
1 appearance on this show
Courtney Townley
author of The Consistency Code and midlife wellness expert · Co-Movement Gym
1 appearance on this show
Erica Thomas
LCSW, MSSW, Certified Mother-Daughter Coach · St. Ambrose University
1 appearance on this show
Heather Ross
founder and CEO · Solutionists International Consulting
1 appearance on this show
Dr. Meg Mill
Pharm D, Certified Functional Medicine Practitioner
1 appearance on this show
Bria Gadd
Functional Diagnostic Nutrition® Practitioner, holistic health coach, certified personal trainer
1 appearance on this show
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It's Not About the Alcohol is hosted by Colleen Freeland. The show is categorised under health (fitness) and has published 356 episodes.
It's Not About the Alcohol has published 356 episodes.
It's Not About the Alcohol regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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