Hosted by Cody Sanders · 🇺🇸 US · EN-US · 346 episodes
Established thought leaders with verified media credentials.
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Cody Sanders hosts It's HERTIME with Cody Sanders, a health show with 346 episodes published.
Send us Fan Mail What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication? In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regener
Send us Fan Mail What if your struggles with food have very little to do with food itself? In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper e
Send us Fan Mail Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build? Many women assume they need better time management, more discipline, or a
Send us Fan Mail Most women have spent years hearing the same fitness advice: Eat less. Exercise more. Do more cardio. Try harder. But what happens when you're doing all the "right" things and your body still isn't respo
Send us Fan Mail Many women are doing everything "right." They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally im
Send us Fan Mail Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper
Send us Fan Mail What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface? In today’s episode, Cody sits down with naturopathic practitioner and certified home
Send us Fan Mail In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely diffe
Send us Fan Mail If you’ve ever thought… “I’m doing everything right… so why isn’t this working?” This episode is going to connect some major dots. Because what if it’s not that your body is broken… …it’s that your body
Send us Fan Mail If you’ve ever felt like you’re doing everything “right”… eating well, taking the supplements, showing up for your life… …but you’re still exhausted, stuck, or not seeing the results you expected— this e
Send us Fan Mail If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it. You’re eating well. You’re trying to stay active. You’re doing what used to work. And yet — you still f
Send us Fan Mail What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing? In this episode of It’s Hertime , Cody sits down with Dr.
Send us Fan Mail What if the symptoms you’ve been trying to fix… aren’t actually hormone problems? In this episode of It’s Hertime , Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book , to
Send us Fan Mail Heavy periods. Constant fatigue. Brain fog. Hair loss. And yet… your labs come back “normal.” So you’re told everything looks fine—and maybe to take more iron. But what if the issue isn’t that you don’t
Send us Fan Mail Why do some diets work beautifully for one person… and completely backfire for another? In this episode of It’s Hertime , Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore
Send us Fan Mail Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido. For many women over 40, these symptoms begin during perimenopause and menopause , yet they’re often dismissed as simply “normal aging
Send us Fan Mail Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain
Send us Fan Mail In this meaningful episode of It’s Hertime , Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conv
Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime , Cody Sanders sits down with Dr. Evan Hirsch,
Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime , women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel
Deborah Maragopoulos
Intuitive Integrative Nurse Practitioner
1 appearance on this show
Becca Roses
Certified Epigenetics Coach · Mind Body Genes
1 appearance on this show
Annie Yatch
Founder and CEO · Northstar Leadership
2 appearances on this show
Heike Yates
author of Pursue Your Spark and host of the Pursue Your Spark podcast
1 appearance on this show
Morgan Miller
certified professional midwife, lactation consultant, activist, and birth center founder
1 appearance on this show
Laura Federico
psychotherapist and certified sex and relationship therapist
1 appearance on this show
Samantha Chandler
Wellness and Womb
1 appearance on this show
Neha Shah
MPH, RD, CNSC, CHES · Diaspora Nutrition
1 appearance on this show
Dana Culp
doctor of nursing practice · Thrive Midlife Medicine
1 appearance on this show
Evan Hirsch
leading expert in chronic fatigue and Functional Medicine · NeuroBiologix
1 appearance on this show
Miguel Bautista
CFS Recovery Expert · CFS Recovery
1 appearance on this show
Diane Mueller
board-certified sexologist, dual-doctorate in Naturopathic and Oriental Medicine · MyLibidoDoc.com
1 appearance on this show
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It's HERTIME with Cody Sanders is hosted by Cody Sanders. The show is categorised under health (fitness) and has published 346 episodes.
It's HERTIME with Cody Sanders has published 346 episodes.
It's HERTIME with Cody Sanders regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
It's HERTIME with Cody Sanders is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
It's HERTIME with Cody Sanders hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of It's HERTIME with Cody Sanders average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It's HERTIME with Cody Sanders's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
