
Episode #86
Leadership Life Fit: Beyond the Noise — The Power of Intentional and Empathic Listening
In this Leadership Life Fit episode of the It's Been SAId podcast, Dr. Dana Schon explores how listening—both to our bodies and to others—strengthens leadership and wellbeing. She explains the listening continuum (from ignoring to empathic listening), the importance of nonverbal cues, and practical tools like body scans and box breathing. Listeners will learn concrete habits to slow down, hold space, and respond more effectively—so you can make better decisions, build stronger relationships, and create a higher-quality leadership life fit. Listen and learn a lot in this 17-minute podcast.

