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Hosted by Unknown Host · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time. Because It’s About DAMN Time you put yourself first.
Unknown Host hosts It's About DAMN Time, a education show with 200 episodes published.
I didn't plan this episode. No outline. No real direction. I just needed to talk. After dealing with some unexpected grief, old guilt, and my own fear of how short life really is, I found myself asking a question I wasn'
Ever looked at a friendship ending and realized maybe it wasn’t just about “growing apart”? This week, I’m joined by content creator Efa Akutekha for one of the most honest conversations I’ve had about friendship breakup
Sometimes burnout doesn't look like falling apart. Sometimes it looks like saying, "I'll deal with it later." That's exactly what I did. For over a month I ignored a cough. I convinced myself I didn't have time to go to
This week, I’m back with friend of the show, Dee 'Lil D' Porter, and we had to talk about a phrase that sounds good…until you really sit with it. “You attract who you are.” Do you though? Or are you just letting people s
Some weeks, showing up feels impossible. Not because you've quit. Not because you don't care. You're just... tired. In this unplanned and completely unscripted solo episode, I talk through something I've been wrestling w
Ever been in the middle of sex…and realize you’re not even there? Yeah. We’re talking about that. This episode gets real about what it means to be “good” at sex but still feel disconnected from your own pleasure. If you’
Have you ever been so stressed that your body made the decision for you? That's where I've been. After weeks of traveling, family responsibilities, unexpected car problems, and trying to make sure my daughter was ready f
Getting back on track sounds easy…until it’s actually time to do it. This week, Jarratt DAMN is joined by returning guest and functional nutritional therapy practitioner Medina “Nia” Henry for a real conversation about s
May kicked my natural Black ass. After a month away from the podcast, I'm finally back behind the microphone. Not because everything is fixed. Not because life magically got easier. Simply because the storm let up enough
This wasn’t the episode I planned to record. It’s late. I’m tired. Life is life right now. Then I got a message from my cousin about his daughter graduating… and it got me thinking. What do we actually say to this next g
Sometimes the most productive thing you can do… is nothing. This wasn’t planned. No outline. No script. Just me being honest about something I don’t always get right… rest. I went into this week thinking I needed to trav
This week started with TikTok ads about male kegels, beet root, and supplements promising better performance. I thought I was about to record a “grown” episode. But the more I sat with it, the more I realized… this isn’t
What happens when the job looks good on paper… but feels wrong in your body? This week, I’m sitting down with Arylle Young to unpack a post that stopped me mid-scroll: “I quit the job everybody wanted.” At first, it soun
I grew up in church. God was always the right answer. Mess up? God. Feel guilty? God. Need forgiveness? Quote a verse and reset. But depression changed everything. When my mental health started slipping, my faith didn’t
This week I’m joined by content creator, podcaster, and entrepreneur friend Kat P . We talked about what it really means to be “unfiltered” without being emotionally reckless. How overthinking shows up even when you look
We’ve all had that moment. The one where something felt off… but we stayed anyway. In this conversation with Jhamyne “Jhazzy” Joyner, we unpack the difference between lust, love, and longing and the ways we ignore our ow
Growth sounds beautiful until it starts changing your circle. In this episode, I talk about the hard realization that everybody can’t go where you’re headed. Not because they’re bad people. Not because you hate them. But
This one sat in my notes for six months. I didn’t record it because I didn’t have the courage. Not because I didn’t have the words. This episode started with a logo. A conversation. A misunderstanding. And a video that m
What does it look like when you’re talented, proven, and STILL out here dodging opportunities? My friend Jada Durden pulled up for a real conversation about playing small. We talk about betting on yourself, imposter synd
There comes a point where always being the hero starts costing you your life. In this episode, I talk about what it really means to always show up for everyone else — and what it’s taken from me over the years. For three
Dr Cassandre Dunbar
physician, podcaster, wellness advocate · Be Well, Sis
1 appearance on this show
Ron Brown
1 appearance on this show
Nikki Porcher
U.S. Air Force veteran, former public school teacher, founder of Buy From A Black Woman · Buy From A Black Woman
1 appearance on this show
Jessica Wise
Audacity Magazine & Events
2 appearances on this show
Medina Henry
Queen Eatz Nutrition
1 appearance on this show
Jana'y Johnson
Rebellious Reiki Healing and Holistic Wellness
1 appearance on this show
Lisa Walker-Holloway
JMC Career Solutions & Consulting, LLC
1 appearance on this show
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It's About DAMN Time is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 200 episodes.
It's About DAMN Time has published 200 episodes.
It's About DAMN Time regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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Episodes of It's About DAMN Time average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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