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It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com
Unknown Host hosts It’s Beyond The Food: Non-Diet Health Coaching.
Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicin
PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn't,
Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for decades. Dr. Erin Knopf is triple-board certified in
Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation. I talk with Dr. Michelle Tubma
GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else. In this episode I sit down with Olivia Palmer, chartered health ps
The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was. Dr. Angela Meadows is a social psychologist, weight stigma researcher, and founder of the International Weight Stigma
GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot. Marci has spent
The science on GLP-1 drugs is not what the marketing says it is. Ragen Chastain has been studying weight science, weight stigma, and healthcare practice for over 20 years. In this episode, she gives us the clearest break
GLP-1s did not just change medicine. They changed a movement. Virgie Tovar is a weight stigma expert, activist, and journalist who has been watching this unfold from a perspective most voices in this conversation don't h
The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work —
Your clients are going to bring GLP-1 into the room whether you are ready or not. The only question is whether you have a clinical framework for it. In this episode, I sit down with Sam Previt — registered dietiti
What if your client wants to lose weight—but you don’t coach weight loss? In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion. You’ll learn how to coa
The drugs have been sold as a miracle. The science has been quietly shaped by the companies profiting from them. And the deaths are not yet being called a scandal. Clinical psychologist Louise Adams co-authored a paper t
Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food. In this episode I go into the grey zone: what it is, why the brain defaults
Journaling and thought work are not the same thing. And if you've been mixing them up, the change you're looking for may be stalled at the surface. In this Coach Corner, I answer a real question from a Groundwork client
You've been doing the body image work. So why are you still having " bad body image days?" Because the goal was never to stop having them. In this episode, I'm breaking down body image perfectionism — the belief that if
Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward. In this Coach Corner episode, I teach two concepts
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop. In this episode, you'll learn: What performative eating actually is and how
What does a non-diet health professional's quarterly business review actually look like? I'm showing you mine. In this episode, I walk you through the exact process I use to review my business every three months — what w
Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method. In this episode, I'm sharing a concept that has the power to completely change
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It’s Beyond The Food: Non-Diet Health Coaching is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
It’s Beyond The Food: Non-Diet Health Coaching regularly covers Education, Self Improvement, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
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