It’s Beyond The Food: Non-Diet Health Coaching

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

It’s Beyond The Food: Non-Diet Health Coaching is a health podcast hosted by Stephanie Dodier, with 418 episodes on record and a Required Pod Score of 87. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stephanie Dodier hosts It’s Beyond The Food: Non-Diet Health Coaching, a health show with 418 episodes published.

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  It’s Beyond The Food: Non-Diet Health Coaching

  490-Greatest Hit - Gentle Nutrition 101

  Sep 17, 202629 min

  You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over. Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not. This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health. What you'll learn: What gentle nutrition actually means, straight from the woman who coined the term Why wellness culture sells the same fraud as diet culture, just with a healthier label The real reason obsessing over nutrition rarely makes you healthier How to tell the difference between gentle nutrition and healthism Why intuitive eating is a process, and gentle nutrition is where it leads Mentioned in the show: Confident - Join the waitlist: https://stephaniedodier.com/confident

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  It’s Beyond The Food: Non-Diet Health Coaching

  489-Greatest Hit - How To Be Healthier Without Losing Weigh

  Sep 10, 202631 min

  Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight. What you'll learn: Why no disease exists exclusively in higher weight bodies The history of the BMI index and who it was actually built for What the World Health Organization says health really is The one question to ask your doctor when weight comes up Six things you can do for your health that have nothing to do with the scale Mentioned in the show: Confident: https://stephaniedodier.com/confident

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  It’s Beyond The Food: Non-Diet Health Coaching

  488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

  Sep 3, 202657 min

  Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I. In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to GLP-1 marketing. Then we get practical. How to market without betraying your values. Why your email list is the one asset that actually belongs to you. What a lifestyle business looks like when you build it on purpose. What you'll learn: Why weight-neutral clinicians are making less money right now, and what to do with the shame that comes with it How to market ethically in a landscape built on false promises Why personal branding is outperforming clinical content right now What a lifestyle business is, and how to build one that supports your life instead of consuming it What Hilary's Ember program is, and who it is for Mentioned in the show: Episode 227 with Dana Sturtevant, Center for Body Trust (2020). https://stephaniedodier.com/episodes/227-healthism-the-desire-to-be-healthy-gone-wrong-with-dana-sturtevant/ Hilary Kinavey website: hilarykinavey.com Hilary Kinavey on Instagram: https://www.instagram.com/hilarykin Hilary Kinavey on Facebook: facebook.com/people/Hilary-Kinavey/100000200748021 Center for Body Trust: https://centerforbodytrust.com/ Center for Body Trust on Instagram: https://www.instagram.com/center4bodytrust Ember, Hilary's business container for clinicians. www.hilarykinavey.com/ember Beyond GLP-1 series: program.stephaniedodier.com/beyond-glp-1 Non-Diet Coaching Certification: https://www.stephaniedodier.com/non-diet-coaching-certification/

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  It’s Beyond The Food: Non-Diet Health Coaching

  486-The Psychology of Body Acceptance

  Aug 20, 202638 min

  You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it. What you'll learn: The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently The real reason resistance shows up once you've decided to change your relationship to your body A three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

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  It’s Beyond The Food: Non-Diet Health Coaching

  485-Coaching Weight Gain in the GLP-1 Era

  Aug 13, 202635 min

  Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regain How to acknowledge thin privilege without making it about you The exact questions to ask when a client wants to quit over weight gain Why solving weight gain does not mean losing weight What Stephanie predicts for the industry starting in 2027 Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) NDCC - Registration  Free Intake assessment Forms Beyond GLP-1 series

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