Hosted by Irina Lee · EN · 9 episodes
Established thought leaders with verified media credentials.
On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.
Irina Lee hosts Irina Lee On Energy | Mindset, Habits & Emotional Mastery, a health show with 9 episodes published.
What do you do when you feel stuck… and nothing seems to move you forward? In this episode, I share something very personal. For the last year I've felt lost, overwhelmed, and unsure of what direction to take next. My in
Show notesWhat happens after you reach a goal? In this episode, I share something I didn’t expect to feel after turning 50 and celebrating 10 years as a health coach. Instead of clarity, I found myself in a kind of vacuum. A silen
Show notesThis week I turn 50. Reaching this milestone has made me pause and reflect on what truly matters in the next chapter of my life. What do I want more of? And just as important: What am I ready to let go of? Key idea: Tran
Show notesLately, I’ve been feeling overwhelmed. There’s too much happening at the same time. Too many messages. Too much information. Too many decisions. In this episode, I share honestly how overwhelm shows up in my own life — a
Show notesIn this episode, I sit down with James Nestor, author of the bestselling book Breath, and Anders Olsson, founder of Conscious Breathing. We explore what really happens inside the body when we change the way we breathe. W
Show notesIn this episode, I share one of the simplest and most powerful tools I use daily: Conscious Breathing. For years, I lived in fast mode. I was thinking fast, working fast, reacting fast. I didn’t even realize that I was a
Show notesIn this episode, I sit down with Mary Barbera — nurse, PhD, board-certified behavior analyst, bestselling author, and one of the world’s leading autism educators — for an honest and deeply practical conversation about au
Show notesIn this episode, I’m joined by Mike R. Holland for a grounded conversation about energy in the body. We explore how movement, breath, and awareness shape not just your physical state, but your focus, creativity, and sens
Show notes
Welcome to my new podcast – On Energy . My name is Irina Lee — bestselling author, coach, and publisher. My mission is to figure out HOW to create a life of fulfilled freedom. And in order to succeed we need to generate
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Irina Lee On Energy | Mindset, Habits & Emotional Mastery is hosted by Irina Lee. The show is categorised under health (fitness) and has published 9 episodes.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery has published 9 episodes.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Irina Lee On Energy | Mindset, Habits & Emotional Mastery average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Irina Lee On Energy | Mindset, Habits & Emotional Mastery's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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