health
Hosted by Irina Lee · health · EN · 9 episodes
On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchOn Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery is hosted by Irina Lee. The show has published 9 episodes to date.
Recent episodes include "Permission to Stand Still: 5 Steps Back to Clarity" (24 April 2026, 27 minutes), "What Happens After You Reach The Goal?" (22 March 2026, 17 minutes), and "Turning 50: What Letting Go Is Teaching Me About Life" (10 March 2026, 18 minutes).
Irina Lee On Energy | Mindset, Habits & Emotional Mastery publishes roughly weekly, with episodes averaging 35 minutes across 9 episodes.
Booking probability for Irina Lee On Energy | Mindset, Habits & Emotional Mastery is 36%, and the host is rated Selective on guests. Irina Lee On Energy | Mindset, Habits & Emotional Mastery requires a Pod Score of 80 or higher. Irina Lee On Energy | Mindset, Habits & Emotional Mastery's contact route on record: verified email.
The strongest fits for Irina Lee On Energy | Mindset, Habits & Emotional Mastery are Therapists & Other Health Practitioners. Irina Lee On Energy | Mindset, Habits & Emotional Mastery has a health audience.
Irina Lee hosts Irina Lee On Energy | Mindset, Habits & Emotional Mastery, a health show with 9 episodes published.
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Episode #8
<p>What do you do when you feel stuck… and nothing seems to move you forward?</p><p>In this episode, I share something very personal. </p><p>For the last year I've felt lost, overwhelmed, and unsure of what direction to...
Episode #7
<p>What happens after you reach a goal?</p><p>In this episode, I share something I didn’t expect to feel after turning 50 and celebrating 10 years as a health coach.</p><p>Instead of clarity, I found myself in a kind of...
Episode #6
<p>This week I turn 50.</p><p>Reaching this milestone has made me pause and reflect on what truly matters in the next chapter of my life.</p><p>What do I want more of?</p><p>And just as important: What am I ready to let...
Episode #5
<p>Lately, I’ve been feeling overwhelmed.</p><p>There’s too much happening at the same time.</p><p>Too many messages.<br>Too much information.<br>Too many decisions.</p><p>In this episode, I share honestly how overwhelm...
Episode #4
<p>In this episode, I sit down with James Nestor, author of the bestselling book Breath, and Anders Olsson, founder of Conscious Breathing.</p><p>We explore what really happens inside the body when we change the way we...
Episode #3
<p>In this episode, I share one of the simplest and most powerful tools I use daily: Conscious Breathing.</p><p>For years, I lived in fast mode. I was thinking fast, working fast, reacting fast. I didn’t even realize...
Episode #2
<p>In this episode, I sit down with Mary Barbera — nurse, PhD, board-certified behavior analyst, bestselling author, and one of the world’s leading autism educators — for an honest and deeply practical conversation...
Episode #1
<p>In this episode, I’m joined by Mike R. Holland for a grounded conversation about energy in the body.</p><p>We explore how movement, breath, and awareness shape not just your physical state, but your focus...
Irina Lee On Energy | Mindset, Habits & Emotional Mastery
<p>Welcome to my new podcast – <b>On Energy</b>.</p><p></p><p>My name is Irina Lee — bestselling author, coach, and publisher.</p><p></p><p>My mission is to figure out HOW to create a life of fulfilled...
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