Inward with Katie Edmonds

Please Wait | What a Broken TV Taught Me About Patience

I thought I was the most patient person I know. Patient with my kids, patient with people, patient with the timing of my life — until the universe decided to test me. Two ordinary days of travel took me apart: a flight t

I Said Something I Can't Take Back | The Power of the Pause

It was a hundred degrees. We'd been in line for three hours. And when my eight-year-old looked at the ride, panicked, and ran — I said something I cannot take back. In this episode, I'm getting honest about the moment my

I Spent 36 Years Hiding My Emotions | This Is What Changed

I spent most of my life being embarrassed by my own emotions. I didn't know that about myself until I was 36, sitting in a hospital room, covering my face while I cried. In this episode, I share the story that cracked ev

5 Questions I Ask Myself When I'm Comparing My Life to Someone Else's

You're scrolling. Someone you barely know just posted their new house, their new body, their relationship, their view from somewhere you've never been — and in four seconds, without deciding to, you've built an entire ca

Everything You Want Is On the Other Side of Letting Go

A few weeks ago, I visited my aunt in Vermont. She's selling the house she's lived in for 48 years — the house her husband built before he passed, where she raised her kids, where our whole family has gathered for decade

The Sober Truth: Why a Whole Generation Is Quitting Alcohol

Fifteen months ago, I made a decision. Not because I hit rock bottom. Not because I had a problem. Because alcohol didn't align with who I was becoming — and I was done letting it cost me the one thing I wanted most: cla

Always Tired? You're Not Lazy — You're Overstimulated

You slept eight hours. You ate your protein. You got your steps in. You did everything right — and you're still standing in your kitchen at 9 AM completely depleted. In this episode, I'm getting honest about the kind of

You Didn't Choose Your Life. You Inherited It.

When was the last time you tried something you'd never tried before? Not a variation of something you already know — something genuinely new. If you can't remember, you're not alone. And it's not because you're boring or

You're Building the Thing You're Most Afraid Of (Here's How to Stop)

What if the thing you are working the hardest to prevent is the exact thing your mind is quietly helping to build? In this episode of Inward, Katie Edmonds gets into one of the most important — and most misunderstood — t

Nobody Knows What The F*ck They're Doing

Have you ever looked around at your life and had the distinct, sinking feeling that you are just winging it? This episode tackles the universal fear that we're all just tall kids with credit cards, pretending to have it

This Too Shall Pass

A few mornings ago, I grabbed my running shoe and the inside of the heel was flipped up. It said: This Too Shall Pass. I'd worn those shoes dozens of times and never noticed it — but on that morning, when I was carrying

You're Not Burnt Out By The World. You're Burnt Out By What You Allow In.

You keep waiting for life to slow down so you can finally take care of yourself. When the phone stops ringing. When the alerts stop piling up. When everyone in your life is okay. And Katie needs you to hear something: th

Average is Contagious | Why You Keep Falling Off

You already know the things that make you feel good. You've felt the difference. You've seen what happens when you're on your game — when you're showing up, when you're aligned, when you're actually living the way you sa

Ego, Emotional Regulation & the Story You're Telling Yourself

You think you're upset because of what happened. You're not. You're upset because of the story your ego just wrote about what it means about you. In this episode, I'm getting personal. I'm telling you about two moments t

No Refunds: A People Pleasing Episode

I used to be the person who would get charged the wrong amount at a store… and still pay it. Smile, say nothing, walk out. Not because I didn't notice—but because I didn't want to make anyone uncomfortable. And that patt

Why High Achievers Struggle With Anxiety (Even When Life Looks Perfect)

You've never missed a deadline. You're always prepared. You show up, you deliver, and everyone around you sees someone who has it together. But when was the last time your mind was actually quiet? In this episode of Inwa

The Achievement Trap: Why Success Doesn't Feel Like Enough

You got the job. You hit the goal. You built the life that, on paper, looks exactly like success. So why doesn't it feel like enough? In this episode of Inward, certified life coach Katie Edmonds breaks down the Achievem

Why Can't You Build Healthy Boundaries?

Is Attachment Ruining Your Life?

In this episode, we're talking about the subtle trap of attachment and how it creates suffering in everyday life. So often, we think our stress is coming from what's happening around us—but a lot of the time, it's actual

Why Is Consistency So Hard?

Why don't we do the things that make us feel good? You've felt the difference. You know what helps. And still… it's hard to stay consistent. In this episode, we're talking about the gap between knowing what makes you fee