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Hosted by Jessalynn Biederstadt · 🇺🇸 US · EN-US · 87 episodes
Established thought leaders with verified media credentials.
What if your deepest wounds were never meant to break you, but to awaken you? Welcome to Invisible Scars , a podcast about the beauty, brutality, and becoming that follow trauma. Hosted by Jessalynn Elizabeth Biederstadt — survivor, storyteller, and mental health advocate — each episode explores the truths we were never taught to say out loud: the silence we inherit, the shame we carry, and the freedom we reclaim when we finally stop performing for acceptance and start choosing ourselves. Through unfiltered solo episodes and raw conversations with healers, athletes, psychologists, and survivors, Jessalynn reveals what healing actually looks like — messy, nonlinear, deeply human, and entirely your own. This is not about fixing yourself. It’s about remembering who you were before the world told you to quiet down. Invisible Scars is for anyone who’s ever felt misunderstood, misrepresented, or tired of explaining their pain. Here, you’ll find
Jessalynn Biederstadt hosts Invisible Scars, a health show with 87 episodes published.
There’s a kind of silence that feels like surrender — and another kind that feels like peace. In this episode, Jessalynn shares the moment everything changed: when she stopped defending her side of the story and started
Silence can look like strength — calm, composure, self-control — but for many of us, it’s actually a trauma response dressed up as maturity. In this raw, soul-level episode, Jessalynn unpacks the hidden cost of staying q
What does it really take to rebuild a life after losing the person you thought you’d grow old with? In this raw and deeply honest conversation, Emily Budac returns to Invisible Scars to share her journey beyond grief, mo
Shame has a way of convincing us our mistakes—or the lies told about us—are our identity. In the first episode of this three-part series, I open up about my earliest memory of shame, how survival mode shaped my life, and
Season 3 of Invisible Scars is here — and it feels different. After one of the hardest seasons of my life — attacks online, family upheaval, heartbreak, and healing — I’m stepping back to the mic with more clarity and st
This is not just a story about hockey. It’s a story about surviving what no one sees. NHL legend Theo Fleury opens up like never before in this unfiltered conversation about childhood sexual abuse, addiction, rage, suici
⚠️ Trigger Warning: This episode contains sensitive content including discussions of sexual assault, power imbalance, and institutional silence. Hockey culture is at a crossroads—and today, I’m no longer staying quiet. I
You know that breakup you should be over by now—but you're still spiraling in the “what ifs,” checking their story views, and wondering why you can't let go? In this soul-shaking episode, I sit down with breakup coach Lu
This one's for the strong girls who are bone tired. For the moms holding it together while their world falls apart. For the ones who create emotional safety for everyone else—but forget how to give it to themselves. In t
In this deeply moving episode of Invisible Scars, Jessalynn sits down with grief expert and widowed mom coach, Krista St-Germain, to unravel the complex and often misunderstood experience of grief. From the sudden, tragi
This episode is one of the most personal I’ve ever shared.Recently, my daughter and I walked through something incredibly painful in a space that was supposed to be safe. When I chose to advocate for her, the response I
Grief changes everything. It reshapes who we are, how we move through the world, and the way we see life itself. In this powerful episode, Valarie Allen shares her deeply personal journey of loss—losing her father unexpe
What happens when the thing you worked so hard to build suddenly doesn’t feel like you anymore? That’s exactly where I found myself with Invisible Scars. After months of feeling disconnected, getting sick, and questionin
How do you go from feeling stuck and burnt out to fully aligned and unstoppable? In this powerful episode of Invisible Scars, I sit down with the incredible Anna Lozano , entrepreneur, coach, and the co-founder of Love P
Former high school and college football star JB Copeland joins Jessalynn for an emotional and eye-opening conversation about inadequacy, addiction, and healing. JB opens up about his core wound—feeling inadequate—and how
Actor and playwright Mason McCulley joins Jessalynn for a heartfelt conversation about loss, healing, and transformation. From the deaths of his mother and friend Carol Cook to overcoming alcoholism, Mason shares how he
In this inspiring episode, Jessalynn chats with Carolina Garcia Jayaram, CEO of the Elevate Prize Foundation, about their mission to "Make Good Famous" by amplifying the work of diverse social changemakers solving global
In this heartfelt episode of Invisible Scars, Jessalynn sits down with singer-songwriter Rett Madison to discuss her moving album One for Jackie, a tribute to her late mother Jacqueline, who died by suicide in 2019. Rett
This week, Jessalynn and Susie are back with a timely rerun of their holiday boundaries chat! The festive season can be joyous yet triggering, especially for those navigating trauma or challenging family dynamics. Togeth
In this vulnerable solo episode, Jessalynn opens up about the emotional complexities of the holiday season, sharing her personal challenges with grief, family dynamics, and self-care. She reflects on the difficult decisi
Theo Fleury
Canadian Hockey Legend, Motivational Speaker, Best-Selling Author, Country Music Singer/Writer
1 appearance on this show
Lucy Price
Breakup & Relationship Coach
1 appearance on this show
Krista St Germain
grief coach and host of The Widowed Mom Podcast
1 appearance on this show
Anna Lozano
serial entrepreneur, brand strategist, speaker · Love Powered co.
1 appearance on this show
Carolina Garcia Jayaram
Elevate Prize Foundation
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
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Invisible Scars is hosted by Jessalynn Biederstadt. The show is categorised under health (fitness) and has published 87 episodes.
Invisible Scars has published 87 episodes.
Invisible Scars regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Invisible Scars is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Invisible Scars hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Invisible Scars average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Invisible Scars's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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