Intuitive Founders Studio

In the past 2 parts of this mini series on thought work as a PROCESS, I unpacked how rushing to change your thoughts backfires and why learning to feel our negative emotions is just as important as learning to shift the...

Last week, I started a 3-part mini series on this podcast. I began with introducing thought work as a PROCESS that requires accepting our current thoughts before trying to change them. In this second episode of this...

If you’ve been practicing thought work, you’ve probably noticed how powerful it is to intentionally choose new thoughts to create the feelings and results you want. But what if focusing on “better thoughts” is actually...

Re-sharing an early episode—because the blame mindset can be an overlooked block, especially for intuitive founders. In this episode, I unpack how blame can show up as an attachment to the idea that your ability to make...

If you’ve been feeling overwhelmed or numb while following the news these days, you’re not alone. These responses are part of how your nervous system protects you in times of crisis. In this short episode, I share a...

If you’ve ever felt like you don’t have enough time to create what you truly want, you’re not alone. But what if that experience is not just about your schedule—but about how you’re relating to time and your own pace...

This show is all about practicing the skills to manage our minds as intuitive founders—so we can build and lead without abandoning ourselves. In this episode, my guest, Shilpa Khare, unpacks how this work becomes...

If you listened to last week’s episode, you might have noticed where your energy is being stretched too thin. But even when we recognize the need for boundaries, it’s not always clear how to actually draw them. In this...

In moments of crisis , many of us feel a strong pull to support the people around us. That is amazing! But sometimes, supporting others can emotionally overwhelm us. People in marginalized groups are often expected to...

We are in the midst of a devastating war unfolding in the Middle East following the recent bombardments of Iran by the U.S. and Israel and Iran’s retaliation across the region. In the first few days, I noticed a pattern...

This show is all about skills to take control of what we can be in charge of as intuitive founders by practicing managing our own minds. In this episode, I'm talking with Seema Dhanoa about why the same practice is...

This is part two of my 2-part mini-series on practicing thought work in times of state-sanctioned terror. Last week, I unpacked the pattern of "reactive rigidity" or the urge to respond to disagreement within our...

This short episode is part one of a 2-part mini-series on what it means to practice thought work in times of state-sanctioned terror. As authoritarian regimes rise globally — and as Iran continues to face repression...

In this episode, I’m introducing a brand-new feature on the podcast: conversations with other intuitive founders . These interviews reflect how fellow purpose-driven creators work with similar thought work skills we...

In this episode, I'm re-sharing the 2nd and last part of an early series on creating emotional safety through self-trust. While part one focused on why our brains might avoid making decisions when the outcomes are not...