Hosted by Danielle Jokinen · 🇺🇸 US · EN · 32 episodes
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Welcome to the YOD Yoga Method! Learn and experience how this class and format can change and transform your mind, body and spirit.
Danielle Jokinen hosts Intro and welcome to YOD Yoga, a health show with 32 episodes published.
Aparigraha – Non-Grasping & non attachment YOD Lens: Letting go & trust How YOD teaches it: Releasing attachment to outcomesAllowing the nervous system to downshiftPracticing surrender without collapse Belief shift: “I a
Brahmacharya – Wise Use of Energy YOD Lens: Intentional focus How YOD teaches it: Breath-movement coherenceFewer poses, deeper presenceAwareness of where energy leaks Belief shift: “Where I place my attention, energy fol
YOD Lens: Energy integrity How YOD teaches it: Respecting personal capacityNot borrowing force from joints, breath, or momentumEncouraging rest without guilt Belief shift: “I don’t need to take more than I need.” In the
Satya – Truthfulness YOD Lens: Self-awareness & honest sensation How YOD teaches it: Tracking breath, effort, and emotional responseEncouraging students to notice what is, not what “should be” Belief shift: “I can be hon
Ahimsa – Non-Harming YOD Lens: Nervous system safety How YOD teaches it: Breath regulation before movementListening to sensation instead of forcing shapesLanguage of compassion in cueing Belief shift: “I am safe to slow
Take time to rest and restore even if only for 5 min! 5 min can regulate your nervous system and set you up for your day or even before a good nights sleep! Want more info on deep rest email me Danielle@yodyoga.com
Join Danielle Jokinen for a Tabata YOD class! Want to learn more or teach YOD Yoga ? Email danielle@yodyoga.com
Take the time to reflect and understand what you want to teach, know and learn the information. Really comprehend that information. When you get that- apply it and with the experience and reputation comes wisdom. Dive de
YOD yoga method and why the 12 min HIIT? Email me danielle@yodyoga.com A 12-minute HIIT (High-Intensity Interval Training) session can be incredibly beneficial — especially when it’s done with awareness and purpose, like
See how the connection of the 8 limbs of yoga connect with YOD Yoga . Questions or other suggestions email me Danielle@yodyoga.com
Tune in and listen why YOD Yoga is different and why it's not like every other yoga class or fitness class. Listen to what it is: Awareness in actionOptimal bone alignment Movement in all planesNotice how the speak to us
Set your day off in the right alignment with this rampage to get your mind, heart and frequency in sync! www.yodyoga.com Email me danielle@yodyoga.com with questions and take aways - if you want to do 1:1 Life Coaching w
Listen to the 5 top ways to improve your emotional intelligence with YOD Yoga!
Tune in and drop in a meditation with Danielle Jokinen to get access to insights, truth and wisdom! Email for Spiritual Life Coaching with Danielle Danielle@yodyoga.com
What desire is behind your actions? Is it from a place of purity or a place of fleeting passion that doesn't last? Take time to purify the heart and come from a pure place of peace and action!
Yoga warm up Integration 20 sec High Boat 20 sec Crow 10 Toe to Wrist Taps Tabata Push Ups & Side Plank Cobra & Leg Lowers Skaters & Standing Bicycles Bear Taps & Handstand
Notice how you are now. What's your nervous system telling you? What is the state you are living in? We can only heal and expand based on the level of our nervous system. Tune in and listen and any questions email me Dan
The five pillars that are the foundation of that practice of YOD Yoga! breath Optimal AlignmentCenter LineResistance Space See how these show up in your life and on your mat.
Join us for a YOD yoga class! 6 movements 60 sec 40 sec 20 sec With a yoga cool Down!
This is the time to awaken. To step into awareness with acceptance as it is. Truly absorb the awareness to awaken to a new possibility. What is that for you? What is your next awakening? Want a 1:1 to support you on your
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Intro and welcome to YOD Yoga is hosted by Danielle Jokinen. The show is categorised under health (fitness) and has published 32 episodes.
Intro and welcome to YOD Yoga has published 32 episodes.
Intro and welcome to YOD Yoga regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Intro and welcome to YOD Yoga average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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