Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to Into the Void: Mental Health , a podcast that explores the often-overlooked spaces of the mind—where anxiety, depression, trauma, and inner struggles reside. Each episode offers down-to-earth mental health education, helping you understand the complexities of emotional wellness, self-awareness, and healing. But I won’t leave you floating in the void—1 out of every 2 episodes, you’ll be guided through a soothing online hypnotherapy session. These calming journeys are designed to help you ground yourself, release mental clutter, and integrate the insights from our discussion. Whether you’re seeking clarity, relaxation, or a gentle reset, these sessions offer a moment of peace in the chaos. Join me and step into the void together, finding light, learning, and healing along the way.
Unknown Host hosts Into The Void: Mental Health, a health show with 20 episodes published.
In this episode, we explore a hypnosis session focused on connecting with the different parts of yourself. We all have different aspects of our personality—parts that protect us, motivate us, hold onto old fears, or enco
In this episode, we explore the they enjoy can improve overall health and happiness. The episode highlights that self-care is not selfish—it is an essential part of maintaining balance and being able to care for others.
This hypnosis session focuses on transforming situations that may seem impossible to change. By uncovering limiting beliefs and shifting old patterns of thinking, listeners are guided to see new possibilities where they
In this episode, we explore a journal prompt about expectations and how they influence our daily experiences. Expectations can help us set goals and create a vision for the future, but when they become rigid or unrealist
This hypnosis session focuses on behavioral change through memory rewriting and cognitive reframing. The session guides the listener to revisit past situations and mentally reconstruct them with healthier behaviors, diff
In this short episode, we explore the purpose behind our emotions and why we experience such a wide range of feelings in everyday life. Rather than seeing emotions as random or overwhelming, we break down how they serve
Sorry for missing last week’s episode. I was out of town, and the recording didn’t come out the way I wanted, so I decided to hold it back rather than release something below standard. This week’s episode is a relaxing n
This episode centers on a simple but often overlooked truth: real progress doesn’t come from trying to change everything at once, but from changing one small, manageable part of your life.
In this episode, the focus shifts gently toward relief—specifically, the experience of easing and numbing physical discomfort through guided sleep hypnosis. I will use a calm, steady tone to help listeners redirect their
In today’s episode, we’re starting at the very beginning of your mental health journey—and it might not look the way you expect. There’s no pressure to fix anything yet. No need to overhaul your habits, routines, or mind
In this episode, you are gently guided into a deeply relaxed, sleep-ready state where the mind becomes open, receptive, and safe for inner exploration. This hypnosis session is designed to help you uncover hidden fears t
In this soothing sleep hypnosis session, you’ll be gently guided into a state of deep relaxation where your mind and body can fully unwind. As you drift toward restful sleep, this experience will help you create a calm,
Take a moment for yourself with this short, guided hypnosis designed to help you reconnect with your path. Throughout the episode, a gentle bell chimes, encouraging deep relaxation and presence. Perfect for a midday rese
This hypnosis session focused on supporting the listener in releasing unhealthy attachments to certain people, places, and things in their life. The hypnosis intervention aimed to promote relaxation, increase subconsciou
In this episode of Into the Void: Mental Health, we explore the transformative power of letting go. Life often leaves us carrying invisible burdens—stress, regrets, responsibilities, and emotional weight—that quietly sha
In this episode, you are gently guided into a deep state of relaxation designed to calm anxiety and prepare your mind and body for restful sleep. Through soothing language, slow breathing cues, and peaceful imagery, this
In this gentle sleep hypnosis, you’re guided along the quiet path of your life—one step at a time, at your own pace. As you walk this path, you’ll reflect on where you’ve been, where you are now, and where you’re going,
Big goals can be motivating, but they often feel overwhelming and hard to sustain. Shifting the focus from outcome-based goals to small, consistent behavior changes makes growth more achievable and lasting. Instead of ai
This episode will help you break bad habits by calming your mind and rewiring old patterns, while also guiding you into deep, restorative sleep so your body and subconscious can support lasting change.
In this episode, I guide you through a soothing sleep hypnosis designed to help you gently move beyond the roadblocks holding you back as you dream. As I lead you into a deep state of relaxation, you’re supported in rele
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Into The Void: Mental Health is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 20 episodes.
Into The Void: Mental Health has published 20 episodes.
Into The Void: Mental Health regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Into The Void: Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Into The Void: Mental Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Into The Void: Mental Health average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Into The Void: Mental Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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