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health

Internal Chatter

health · EN · 20 episodes

Audience: 3

About this Podcast:

Melissa and Staci are giving mental health the transparent examination it needs. Using lightness and levity they explore big topics and local resources in the Portland, OR and Vancouver, WA area. Welcome to the chat.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

20%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Internal Chatter

What is Internal Chatter about?

Melissa and Staci are giving mental health the transparent examination it needs. Using lightness and levity they explore big topics and local resources in the Portland, OR and Vancouver, WA area. Welcome to the chat.

What has Internal Chatter covered recently?

Recent episodes include "Nora Stevens, Licensed Psilocybin Facilitator" (17 September 2025, 3,480 minutes), "Dr. Cynthia McNally on Menopause" (17 July 2025, 3,480 minutes), and "Brandon Shewbert: Know Pain, No Gain" (14 May 2025, 3,480 minutes).

How often does Internal Chatter publish?

Internal Chatter publishes roughly every few months, with episodes averaging 3,480 minutes across 20 episodes.

How hard is it to get booked on Internal Chatter?

Booking probability for Internal Chatter is 20%, and the host is rated Selective on guests. Internal Chatter requires a Pod Score of 80 or higher. Internal Chatter's contact route on record: verified email.

Who should pitch Internal Chatter?

The strongest fits for Internal Chatter are Family & Social Services. Internal Chatter has a health audience.

About the host

Internal Chatter is a health show with 20 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #7

    Nora Stevens, Licensed Psilocybin Facilitator

    Sep 17, 202558 hourS1

    Internal Chatter welcomes Nora Stevens, Licensed Psilocybin Facilitator from Portland, Oregon. Wondering how psychedelics work on the brain, what a facilitator does, what the experience can be like, the benefits for...

  • Episode #7

    Dr. Cynthia McNally on Menopause

    Jul 17, 202558 hourS1

    If you missed her at the Vancouver Kiggins’ Theatre panel on Menopause in May 2025, Dr. Cynthia McNally is dropping by the chat for an encore! Staci leads up this interview and gets into all the good stuff with Dr...

  • Episode #7

    Brandon Shewbert: Know Pain, No Gain

    May 14, 202558 hourS1

    Joining us on the chat today is everybody’s favorite strength coach, Brandon Shewbert. Brandon talks about his Know Pain, No Gain (and No Pain, Know Gain) philosophy in strength coaching and sustainable development...

  • Episode #7

    Sgt. Kevin Allen, PIO with the Portland Police Bureau

    Mar 19, 202558 hourS1

    In this episode we cover topics such as: What is the PPB doing in regards to officer wellness? Has the wellness program improved outcomes for officers? What is the Crisis Negotiators Team vs. the Enhanced Crisis...

  • Episode #7

    Curtis Miller of Connect Ed

    Jan 13, 202558 hourS1

    If you’ve heard any of our other shows, you know how often belonging comes up as a critical piece of mental health across all topics we have covered. So, today we get into belonging in detail with Curtis Miller of...

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  • Episode #7

    Fostering Teen Mental Health

    Sep 10, 202458 hourS1

    It’s a teen (and tween) double-header today with Dr. Paula Pilcher, Naturopathic Physician at 11-22 Integrative Medicine and Founder of Empowerteen, and Yshai Boussi, author of Staying Connected with your Teen of...

  • Episode #7

    President of the Oregon Food Bank, Susannah Morgan

    Jun 13, 202458 hourS1

    The accomplished Susannah Morgan, President of the Oregon Food Bank, stops by the chat to discuss food, hunger, and why having things to do makes all good ideas possible. Along the way, Melissa and Staci find out about...

  • Episode #7

    NAMI SW WA Executive Director Kim Schneiderman

    May 15, 202458 hourS1

    Did you know that May is Mental Health Awareness Month? Well, the esteemed Kim Schneiderman from NAMI SW WA is here to remind us. In addition, she gives us the lowdown on why she knows everyone at her grocery store...

  • Episode #7

    Children's Mental Health

    Mar 7, 202458 hourS1

    We’re big fans of saying mental health is health, and Jackie Baker, DNP stopped by the chat to give Melissa and Staci a primer in what that looks like in the pediatric office. We talk about fentanyl and narcan training...

  • Episode #7

    PTSD, COMPACT Act, Portland VA with Cynthia Tanner and Kristine O'Brien

    Jan 14, 202458 hourS1

    Kristine and Cindy stop by the chat to talk PTSD, the COMPACT Act, CBOC’s, PCL-5’s, and other varied acronymed topics that give Melissa and Staci the insider’s peek into mental health care in the Portland VA. They’re on...

  • Episode #7

    Dr. Amanda "Mandy" Allen: Postpartum Depression

    Nov 9, 202358 hourS1

    Joining us on the chat today is Dr. Amanda “Mandy” Allen, the newest OB/GYN at Cascadia Women’s Clinic. Mandy tackled the cold of Chicago for medical school, braved the heat of Las Vegas for her residency, and now is...

  • Episode #7

    Angela Perry: Suicide Prevention

    Sep 21, 202358 hourS1

    Grab your honor beads and lace up your kicks - it’s time to chat with Angela Perry about suicide prevention - just in time for September’s Suicide Awareness Month. As a Board Member with the Oregon Chapter of the...

  • Episode #7

    Sarah Desjarlais: Fosterful

    May 15, 202358 hourS1

    Mike Nieto stops by the chat to discuss with Melissa and guest host, Sandra Foreman, how his self-funded nonprofit, Dig Deep, is helping employees in a “tough guy” industry like heavy construction deal with their mental...

  • Episode #7

    Sarah Desjarlais: Fosterful

    Feb 15, 202358 hourS1

    Sarah Desjarlais, Executive Director of Fosterful, stops by the chat to discuss how Fosterful provides a variety of ways volunteers can show up for foster children in the greater community without needing to make the...

  • Episode #6

    Richard Ott

    Jan 18, 202358 hourS1

    Richard Ott joins the chat to talk about wearing glasses, getting older, and fighting fires as a mild-mannered office worker. In addition, he stops by to discuss the intersection of mental health services and the...

  • Internal Chatter

    EMDR Therapy (Eye Movement Desensitization & Reprocessing) with Arabeth Mashek

    Nov 11, 2022—S0

    Arabeth Mashek, LPC, LMHC, joins the chat to tell Melissa and Staci that lightbars aren’t just for ceilings anymore. She’s the owner / operator of Three Creeks Counseling in Vancouver WA, and specializes in helping...

  • Internal Chatter

    Addiction, Recovery, and the Taylor Made Retreat with Lowell MacGregor

    Sep 12, 2022—S0

    Lowell MacGregor, Executive Director of Taylor Made Retreat, stops by to give Melissa and Staci the lowdown on addiction, recovery, and Taylor Made Retreat. Lowell has been in recovery for over three decades and in the...

  • Internal Chatter

    Suicide Prevention, 988, & the Drama Triangle with Debbie Dedrickson of Lines for Life

    Jun 9, 2022—S0

    Melissa and Staci chat with Deborah Dedrickson, a master’s level clinician with extensive experience supporting adolescents and adults facing both mental health and substance use issues. In a career spanning almost 3...

  • Internal Chatter

    Sam Stevens: Paternal Postpartum Part I

    May 28, 2022—S0

    Melissa and Staci chat with Sam Stevens, a Licensed Marriage and Family Therapist (LMFT) in private practice in Portland, OR. His focus is on new fathers and couples with young children. Has been facilitating the...

  • Internal Chatter

    Grief and the Grief Recovery Method with Cindy Cook

    Mar 30, 2022—S0

    Melissa and Staci talk with Cindy Cook from Emergence Grief and Loss in Vancouver, WA. Cindy is an Advanced Grief Recovery Specialist in the Grief Recovery Method. We discuss what the Grief Recovery Method (GRM) is...

Guest Appearances

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