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Hosted by Alex Ikonn · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
I’m Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal — and I’m grateful you’re here. I started this podcast to have meaningful, real conversations with people who’ve created true transformation in their lives — and to inspire you to do the same.Each week, I sit down with entrepreneurs, artists, thinkers, and creators to explore the habits, mindsets, and pivotal moments that sparked their own intelligent change. These stories aren’t just inspiring — they’re practical, personal, and meant to help you create more clarity, intention, and purpose in your own life.
Alex Ikonn hosts Intelligent Change with Alex Ikonn, a health show with 20 episodes published.
What happens when an extraordinary life of adventure is actually built as an escape from pain? In this deeply honest and vulnerable conversation, Alex Ikonn sits down with Henry Cookson, founder of Cookson Adventures, An
What if the fastest way to change your life isn’t hustle, optimisation, or achievement, but changing what you let into your mind? In this deep and expansive conversation, Alex Ikonn sits down with Dan Murray, entrepreneu
What if everything you’ve been taught about sex, desire, and your body is rooted in shame?In this deeply honest and transformational conversation, Alex Ikonn sits down with author and sex educator Emma to unpack the trut
What does it mean to live your own life, not the life others expect from you?In this deeply reflective and powerful episode, Alex Ikonn sits down with Dr Rangan Chatterjee — bestselling author, host of Feel Better, Live
AI is moving fast but what does it mean for your identity, your work, your creativity, and your future?In this powerful and energising conversation, Alex Ikonn sits down with his close friend Samy Samandjeu — entrepreneu
What happens when you step away from success, fame, and identity and learn to live with true purpose? In this heartfelt and deeply human conversation, James Duigan , founder of Bodyism, bestselling author, and wellness p
What happens when you let AI ask you the deepest questions about life?In this raw and unscripted video, Alex Ikonn turns the tables and lets ChatGPT interview him — asking questions designed to pull out his most profound
How much of your health is shaped by your genes — and how much by everything around you?In this powerful and eye-opening conversation, Dr. Federica Amati, nutrition scientist, public health researcher, and author of The
What happens when the most famous “six-pack abs guy” on YouTube walks away from everything; fame, money, business — to find real happiness? In this raw and eye-opening conversation, Mike Chang, founder of Flow 60 and one
What does it really mean to be a samurai today? In this grounded, practical conversation, I sit down with Zen Takai —a 16th-generation samurai —to unpack how ancient warrior wisdom translates into modern life: avoiding c
What does it really mean to live longer—and better?In this deep and inspiring conversation, I sit down with Dr. Jack Kreindler, a physician, physiologist, and performance scientist who’s worked with elite athletes, found
How do you go from a kid in Detroit with a box of tools to building the iPod, co-creating the iPhone, and selling your company Nest to Google for $3.2 billion?In this rare, deeply personal conversation, I sit down with T
Why are we so afraid to feel? To cry, to scream, to get ugly?In this powerful and vulnerable conversation, I sit down with Luuk Melisse—former professional dancer and co-founder of Sanctum, a global movement experience b
What does it take to scale a health startup from $10M to over $600M in annual revenue? In this deep-dive conversation, I sit down with Jon Corne former Chief Marketing Officer at AG1 (Athletic Greens)—to unpack the real
What really separates the ultra-wealthy from everyone else? Is it luck, timing, or something deeper—an unshakable way of seeing the world?In this fascinating and candid conversation, I sit down with Steve Varsano—founder
In this deeply moving episode of The Intelligent Change Podcast, I sit down with the extraordinary chef, activist, and warrior spirit Asma Khan—founder of London’s iconic Darjeeling Express and star of Netflix’s Chef’s T
What happens when two people build an entire life together—businesses, a family, a global following—and still choose to separate? In this raw, unfiltered conversation, Mimi and I sit down for the first time since our con
Why Comfort Is Killing You | Joe De Sena, founder of Spartan Race In this powerful episode of Intelligent Change, I sit down with Joe De Sena, founder of Spartan Race and Tough Mudder, to uncover what it truly takes to b
What if the only thing holding you back isn’t the world around you… but the stories you’ve been telling yourself? In this deeply honest and powerful conversation, I sit down with Peter Crone—the globally renowned “Mind A
What if everything you’ve been told about success is wrong? That suffering isn’t a requirement—and burnout isn't proof you’re doing it right? In this deeply raw and powerful conversation, I sit down with David Ghiyam—ent
Henry Cookson
Cookson Adventures
1 appearance on this show
Dan Murray
Heights
1 appearance on this show
James Duigan
Bodyism
1 appearance on this show
Mike Chang
Flow 60
1 appearance on this show
Dr. Jack Kreindler
Well Founded
1 appearance on this show
Luuk Melisse
Sanctum
1 appearance on this show
Jon Corne
AG1 (Athletic Greens)
1 appearance on this show
Steve Varsano
The Jet Business
1 appearance on this show
Asma Khan
Darjeeling Express
1 appearance on this show
Joe De Sena
Spartan Race
1 appearance on this show
David Ghiyam
MaryRuth Organics
1 appearance on this show
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Intelligent Change with Alex Ikonn is hosted by Alex Ikonn. The show is categorised under health (fitness) and has published 20 episodes.
Intelligent Change with Alex Ikonn has published 20 episodes.
Intelligent Change with Alex Ikonn regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Intelligent Change with Alex Ikonn is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Intelligent Change with Alex Ikonn average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Intelligent Change with Alex Ikonn's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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