
Integrative You Radio with Dr. Nicole Rivera
Why You Wake Up at 3AM in a Panic: Melatonin, Brain Detox and Your Dreams
Dr. Nicole Rivera and Dr. Nick Carruthers break down why so many people jolt awake between 2 and 3am with worry, fear or full-blown panic — the melatonin-to-cortisol handoff, the brain's overnight detox pathway, and the...
