Integrative OT

Today we are talking with Dr. Stephanie Perez, PT from Empowered Wellness about all things pelvic floor health! We discuss all the things: pee, poop, sex, and help after birth (so may not be suitable for little ears)...

I've had a couple of people ask about more information on primitive reflexes, so I thought I would put out a bonus episode on what primitive reflexes are, which ones OTs' look at & why and how we test them.

Join Emily with Little Fern Forest and me as we discuss Forest Kindergartens and all things Nature Based OT :) If you are interested in learning more about her program, she is on IG at Little Fern Forest or at her...

Welcome to Episode 3! I've done it...I have found a functional medicine pediatric nurse practitioner in Birmingham!! Jenn is so warm, approachable & down to earth. She is also incredibly knowledgable and works with not...

Hello everyone! As spring is quickly approaching, I wanted to put out this re-release from season one on the bountiful and wonderful effects of Grounding aka Earthing. Get barefoot in the grass and enjoy :)

Welcome back to Season 3! I am stoked to have the beautiful, talented Allie Parsons with us today and talk all things food :) Below you will find Allie's information if you want to get in touch further. As always, let...

In Season 3, podcasts will come monthly instead of bi-monthly. I wanted to start this season off with a re-release. Here we hear from two of my favorite people and my two massage therapists as they give us an inside...

Grief is so hard, all the time, but especially around the holidays. We recently lost our dog of 12.5 years, my therapy pup Rio, and one of my best friends recently lost her mom. So this re-release is honor of Ama and...

Hey guys! This episode was from really early on in season 1, but it's on the lymphatic system and it's role in our immune, gut & skin health so I wanted to put it back out into the Podcast Universe since this is the...

Book: Discovering the inner mother a guide to healing the mother wound and claiming your personal power by Bethany Webster

Join Integrative OT in learning about breath work and it's many offerings. Breathing is an occupation none of us think about often, but Diane shares what can happen when we intentionally focus and hold space for our...

I have had a few friends ask about the perimenopause transition for women, so here is your podcast, friends! I hope you find the information helpful for supportive occupations during this journey. Remember: love your...

In this episode, I have a special guest: Camille DeSantis, LMT. Here we talk about a group we created: Heeling Cancer for all cancer survivors in the Birmingham, AL area. Give it a listen and reach out if you'd like to...

Hello & welcome back from a summer break! I am excited to share with you today the long-promised Part 2 of the functional nutrition podcast. Today we dive into how nutrition impacts hormones from cortisol to estrogen...

I am super pumped for this episode as it is essentially the culmination of my doctoral project for my degree! I talk alllll things climate change/sustainability from an occupational lens. We dive deep into looking into...