Instinctual Motherhood Podcast

Instinctual Motherhood is the podcast that celebrates the beautiful, messy, imperfect, and ever-evolving journey of motherhood. Hosted by Jordyn Riegel, a birth and motherhood educator (and mom & stepmom to three boys!), this show is your go-to space for real, relatable conversations that empower you to trust your instincts and embrace the motherhood path that feels right for you.Whether you’re preparing for birth, navigating newborn life, or figuring out the balance of mom life at any stage, you’ll find encouragement, expert insights, and unfiltered stories that remind you: there’s no “right” way—only the way that works for YOU.Tune in each week as we explore The Spectrum of Motherhood choices—from sleep and feeding to self-care and beyond—without guilt, shame, or judgment. Grab your coffee (or reheat it for the third time), get comfy, and join a community that truly gets it.Trust your instincts. Tune out the noise. Find joy in motherhood.Subscribe now and start listening!

Instinctual Motherhood Podcast is a kids podcast hosted by Instinctual Motherhood, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Instinctual Motherhood hosts Instinctual Motherhood Podcast, a kids show with 28 episodes published.

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  Episode #28

  Stop Putting Yourself Last This Holiday Season

  Nov 3, 202520 minS0

  <p>This week, we’re talking about something that every mom needs to hear — especially during the holidays: stop putting yourself last.</p> <p>Between the travel, the traditions, and the endless to-do lists, it’s easy to lose yourself in making everything perfect for everyone else. But what if this year looked different? What if you started your day doing something for you first — before answering to everyone else’s needs?</p> <p>In this episode, Jordyn shares a heartfelt reminder that self-care isn’t selfish (I know you’ve heard it before, but this time it’s really important you li...

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  Episode #27

  Do I Really Need a Doula? Birth Support, Informed Consent & Advocacy with HeHe Stewart

  Sep 22, 20251 hourS0

  <p>Assumptive language robs women of autonomy. True informed consent gives it back. This conversation with HeHe Stewart, doula and childbirth educator, dives into how to recognize coercion in both prenatal appointments and the birth room, why doulas are critical for first-time moms (and their partners), and the exact scripts you can use to pause, decline, or request. If you’ve ever wondered whether you “need” a doula, this episode will show you why support, advocacy, and choice aren’t luxuries—they’re essential.</p> In this episode, you’ll learn: How to spot assumptive language and shift the conversation<br> <br> Why...

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  Episode #26

  From Toddlers to Teens: My Current Season of Motherhood

  Sep 15, 202523 minS0

  <p>Motherhood isn’t color-coded planners and spotless houses. It’s meltdowns over the wrong snack, potty training struggles, and teenagers rolling their eyes like you’re the least cool person alive. And yet, it’s also bedtime milestones that leave you both proud and teary, little voices learning new words, and kids who are slowly becoming best friends.</p> <p>In this episode, I’m taking you behind the mic and sharing what life really looks like for me right now. From raising two toddlers while also navigating the teenage years, to considering another baby, to shifts I’m making in my...

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  Episode #25

  If You’ve Perfected Your Baby Registry, It’s Time to Plan Your Birth

  Sep 8, 202527 minS0

  <p>You’ve probably spent hours researching strollers, car seats, and swaddles for your registry… but what about your birth plan?</p> <p>In this episode of Instinctual Motherhood, I’m sharing what I wish I had known before writing my first birth plan. From the mistake of “just going with the flow,” to why every mom needs a backup plan, how to define your non-negotiables, and the role your partner and doula can play in advocating for you—you’ll learn what a birth plan is really about, and why the paper itself isn’t the power…the process is.</p> <p>No matt...

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  Episode #24

  5 Things Missing From Most Birth Plans (and How to Fix Them)

  Sep 3, 202520 minS0

  <p>Most moms spend hours on their baby registry but only minutes on their birth plan—and it shows. The truth? Most birth plans are just checklists that leave out the pieces that matter most. In this episode of Instinctual Motherhood, I’m breaking down the 5 things missing from most birth plans—and how to add them in so you can walk into birth feeling prepared, supported, and empowered. From instincts and emotional safety to advocacy, flexibility, and postpartum planning, this episode will give you the tools to create a birth plan that actually works for you (not just your provid...

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