Hosted by Gwen Sandefur and Kate Marieb · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
An empowering community of women (and friends) led by professional coaches, Gwen Sandefur and Kate Marieb, infused with transparency and humor. Let's have some fun, share life stories, and just enjoy being together for a while!
Gwen Sandefur and Kate Marieb hosts Instigating Women, a business show with 99 episodes published.
Gwen was asked by a client to speak about Labia Puffs so we did some research and discussed what we know about the female body, the female psyche and how far we'd go to feel beautiful. We support each and every person to
This week we read the book "Come as You Are: The Surprising New Science that Will Transform Your Sex Life" by Emily Nagoski Ph.D. A lovely take on female sexuality with an underlying foundation that asserts we are all no
Kate and I honor Maria Sabina during Women's History Month as a Shamanic Pioneer. Born in 1894, she dedicated her life to spiritual healing through the sacred practice of psilocybin mushroom ceremonies. Her teachings and
Kate and Gwen are excited to share an opportunity to work with us in a new way through Psilocybin Assisted Transformation. We discuss what led to our decision to include this in our practice, our personal experiences, be
A listener question prompted Gwen and Kate to discuss some new elective procedures that are helping women feel beautiful, along with our own journey to looking and feeling our best. Have a question you want addressed on
Gwen and I read "Come as You Are: The Surprising New Science that Will Transform Your Sex Life" by Emily Nagoski Ph.D. a female primary care physician. We loved the message: "We all have the same parts; they're just arra
Intimacy can mean different things to everyone. Kate, Liz, and Gwen discuss how to be more intentional about it. Showing your partner intimacy daily. Sharing with your partner how you want intimacy shown daily. And they
We discuss pleasure first, menopause, and everything in between in episode 91 of Instigating Women + Friends. And if you'd like to work with us you can check out our websites: Kate: katemarieb.com Gwen: loudminds.com Thi
Gwen, Kate and Liz discuss Gwen's newest offering in her coaching arsenal: Intimacy and Sex Coaching for Women and why it's a part of health. If you want to work with us you can find out more by logging on to: Kate: kate
New in person pod for episode 89! We take this opportunity of closeness to discuss suicide prevention and awareness. Check-in on your loved ones. Ask how they are doing. Never let your busy life get in the way of being t
Every day, your mind is sabotaging your performance, wellbeing and your relationships. According to Positive Intelligence, all your negative emotions, including stress, are the result of your self-sabotage. Positive Inte
In episode 87 of Instigating Women + Friends, Kate talks about how she's had to step back into the driver's seat on a delayed project... which makes her feel like she's managing people again - a role she retired from. Ka
"I'm not good at this." "I lost my skills." "Something seems off." ...etc. In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may be the reason you're failing. K
"I'm not good at this." "I lost my skills." "Something seems off." ...etc. In episode 86 of Instigating Women + Friends, Kate shares paddle boarding as an example of how an environment may have changed and that's why you
"I'm not good at this." "I lost my skills." "Something seems off." ...etc. In episode 86 of Instigating Women + Friends, Kate shares her adventures in paddleboarding as an example of how an environment may be the reason
Things are still unfolding in Gwen's household... Gwen shares an update to last week's Instigating Women + Friends video regarding where her daughter is at with her college choice and her thoughts about it. And if you'd
"Let things unfold." Gwen and I often use this saying with our coaching clients. Gwens youngest daughter just graduated and she's been going back and forth on choosing a college to attend. In episode 84 of Instigating Wo
We all have pieces and parts that are battling amongst themselves creating blocks and/or motivation. What do you think you have inside of you? In episode 83 of Instigating Women + Friends, I discuss my parts work, which
The interview Gwen and I have been extremely excited about is finally here! We spoke with the "I Got Fired" viral LinkedIn post publisher Stephanie Hodges to get her honest feedback surrounding the emotion, shame and fre
What’s the difference between coaching and therapy? How do I know which one is right for me? Can I do both? In episode 81 of Instigating Women + Friends, we break down those differences and much more. And if you'd like t
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Instigating Women is hosted by Gwen Sandefur and Kate Marieb. The show is categorised under business (careers) and has published 99 episodes.
Instigating Women has published 99 episodes.
Instigating Women regularly covers business, careers. It sits in the business category, with a careers focus.
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Instigating Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Instigating Women average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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