Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

Inspired Mom MDs is a arts podcast hosted by Cindy Van Praag, MD, with 107 episodes on record and a Required Pod Score of 80.

Cindy Van Praag, MD hosts Inspired Mom MDs, a arts show with 107 episodes published.

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  Episode #106

  106: Doctor Mom, How to Let Go and Stop Overcommitting

  Sep 21, 202613 min

  Find the full transcript and more resources for physician moms at inspiredmommds.com/106. She missed dinner again. Not for an emergency, or a last minute add-on patient. For a spreadsheet, at a desk she'd meant to leave an hour ago. That's a client of mine, four months into a contract job that was supposed to be extra. Not because she was careless. Because every reason she said yes to was a good one, until they added up to missing dinner and staying long after everyone else had gone home, telling herself just this once, every single time Maybe yours isn't a contract job. Maybe it's the extra call shift, the committee that "only" meets monthly, the side work that was supposed to stay small. If you've wondered how to stop overcommitting as a physician mom, stay with me. Text me your thoughts on the episode! Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

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  Episode #105

  105: You're Not Turning Them In, You're Helping Them: Kristin Waite-Labott

  Sep 7, 202636 min

  Find the full transcript at InspiredMomMDs.com/105. People trained to save lives are often the last ones to ask for help saving their own. When one of us is struggling with addiction or mental health, it touches our patients, our teams, and our organizations too. Today I'm joined by Kristin Waite-Labott, a registered nurse, recovery coach, and founder of the Wisconsin Peer Alliance for Nurses. Kristin has lived through addiction and recovery herself, and built her career around helping healthcare workers find their way back. In this conversation, she offers real, practical solutions at every level: how to recognize the warning signs of addiction in a coworker, what to actually say to them, and how organizations can build a culture where asking for help is a strength instead of a career risk. What she shares next may be hard to hear, and hard to forget. Links for Kristin: Email: wispan2021@gmail.com Website: wipeeralliance.org (contact form goes directly to Kristin) Text me your thoughts on the episode! Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

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  Episode #104

  104: When a Defining Chapter Closes, Doctor Moms Begin Again

  Aug 17, 202610 min

  Find the full transcript and bonus resources for physician moms at inspiredmommds.com/104. Last summer it was one kid leaving for college. This summer, it's both — in the same week. Every morning I get my dog food and water in this one corner by my back door, where the shoes pile up every day without me even noticing. Mine. My daughter's. My son's, dirty from running outside. By next week, only mine will be there. I've done goodbye before. I've never had an empty house. Maybe yours isn't a college send-off. Maybe it's a job that ended, a marriage that changed shape, or a version of yourself you had to leave behind without much warning. Wherever you are, if something in your life is closing a chapter, this one's for you. This is about life transition as a doctor mom — and who you get to be on the other side of it. Text me your thoughts on the episode! Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

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  Episode #103

  103: What Your Mouth Knows Before You Do with Dr. Rana Al-Rasheed

  Aug 3, 202629 min

  Find the full transcript and bonus resources for physician moms at inspiredmommds.com/103 . Can stress actually cause gum disease? Today I'm joined by Dr. Rana Al-Rasheed, an integrative dentist, UCLA School of Dentistry professor, and founder of Heal the Healer, a program for burned-out healthcare professionals. Before she built that program, she needed it herself. Rana looked healthy on paper: happy marriage, healthy kids, a career she'd worked hard for. Then her own body sent her a wake-up call she couldn't ignore, and she realized she wasn't sick, but she wasn't healthy either. It's a feeling a lot of physician moms know well – and your mouth may be the first place it shows up. What do your gums have to do with your heart, your brain, even diabetes? And what's the smallest habit that could turn it around? If you've ever felt like you're pouring from an empty cup, this one's for you. Text me your thoughts on the episode! Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

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  Episode #102

  The Physician Mom Journey She Never Expected | Dr. Elissa Gartenberg

  Jul 20, 202639 min

  Find the full transcript and more resources for physician moms at inspiredmommds.com/102. Dr. Elissa Gartenberg trained at Mayo Clinic. Now, the resume line everyone expects to hear next: insurance-based practice, packed schedule, burnout by forty. Rather than build the career she was handed, she built a concierge practice around the medicine she actually believes in. Bold. Or maybe just honest. Then motherhood didn't go the way she'd planned. You know that feeling, when the life you pictured rewrites itself without asking permission? She found her way forward anyway, through foster care, and later, adoption of her son. We talk about building a career on your own terms, what fostering really feels like day to day, and what it takes to keep moving toward the life you want, even when it looks nothing like the one you first imagined. Here's my conversation with Dr. Gartenberg. Text me your thoughts on the episode! Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way! Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer. __________ I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

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