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Hosted by Colette Fehr, Laura Bowman · 🇺🇸 US · EN-US · 113 episodes
Established thought leaders with verified media credentials.
Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you. Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate. Thi
Colette Fehr, Laura Bowman hosts Insights from the Couch - Real Talk for Women at Midlife, a education show with 113 episodes published.
Avoidance doesn’t always look like silence, shutting down, or refusing to communicate. In fact, you can be highly verbal, expressive, and even confrontational—and still be avoiding the conversations that actually matter.
If you've ever left a doctor's office feeling dismissed, confused, or wondering if you're asking the wrong questions, you're not alone. We sat down with menopause expert Esther Blum for an eye-opening conversation about
What happens when the relationship that's supposed to feel the safest becomes the one that keeps you stuck? In this episode, we sit down with journalist and author Ashley Oreman to explore the complicated reality of moth
Clutter isn't just about having too much stuff—it's about what that clutter may be doing to your mind. In this episode, we explore the psychology behind why clutter can increase stress, drain your energy, contribute to d
Emotional intelligence isn't something you're born with—it's a skill you can strengthen, and it has the power to transform your relationships, your confidence, and your overall well-being. In this episode, we're unpackin
What if happiness isn't something you find—but something you create? In this episode, we sit down with author, speaker, coach, and three-time cancer survivor Claudia Noriega-Bernstein for a powerful conversation about ch
Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch , we’re diving into a topic that so many midlife women experience but often misun
What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch , Laura sits down with Renee Fitt
Have you ever found yourself wondering whether a friendship has run its course—or if a difficult conversation could actually save it? In this episode, we’re diving into one of the hardest relationship challenges women fa
Have you ever experienced a betrayal that completely shook your sense of self? In this powerful conversation, we sit down with betrayal recovery expert Dr. Debi Silber to unpack why betrayal cuts so deeply, how it impact
Beginning again in midlife can feel equal parts terrifying and exhilarating. Whether life forced a reset through divorce, loss, burnout, empty nesting, or you simply feel a quiet ache for something more, this conversatio
We can hardly believe we’re celebrating 100 episodes of Insights from the Couch — and this conversation became such a meaningful reflection on everything we’ve learned alongside all of you. In this episode, we revisit so
Sarah Cleveland joins us for an honest and inspiring conversation about reinvention, midlife, and what happens when women finally start saying yes to themselves. From creating her new series Love in All the Small Places
We’re unpacking a topic that quietly impacts so many relationships but rarely gets talked about: Obsessive-Compulsive Personality Disorder (OCPD). We break down what it actually is (and what it’s not), especially how it
Grief has a way of cracking everything open—and in this conversation, we sit down with Laing Rikkers to explore what can emerge from that opening. From unexpected loss to creative awakening, we unpack how life’s hardest
In this energizing conversation, we sit down with Allison Walsh—business consultant, personal branding expert, and founder of She Believes She Could—to unpack what it really takes to build confidence, scale your impact,
Family cutoffs, estrangement, and going “no contact” are everywhere right now—and they’re stirring up a lot of strong opinions. We’re unpacking what’s really going on beneath the surface of this cultural moment, and why
In this episode, we sit down with the incredible Dr. Rachel Goldman to unpack how small, intentional shifts can create powerful change in your life—without the overwhelm of a full overhaul. We dive into the real mechanic
Parenting teens today isn’t just challenging—it’s a completely different landscape than what we grew up in. In this episode, Colette explores what it really looks like to raise teenagers in a world shaped by social media
Health anxiety is one of those things that can quietly take over your mind—and before you know it, you’re stuck in a loop of symptoms, spiraling thoughts, and constant checking. We’re unpacking what this actually looks l
Dr. Debi Silber
holistic psychologist, Tedx speaker, founder of PBT Institute · The PBT (Post Betrayal Transformation) Institute
1 appearance on this show
Allison Walsh
business consultant, personal branding expert · She Believed She Could™ Foundation
1 appearance on this show
Dr. Rachel Goldman
clinical psychologist and assistant professor · NYU Grossman School of Medicine
1 appearance on this show
Keesha Scott
mom, entrepreneur, podcast host, and author · Guardian Recovery
1 appearance on this show
Valerie Jones
Christian life and leadership coach · The Purpose Project
1 appearance on this show
Colette Fehr
author of The Cost of Quiet
1 appearance on this show
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Insights from the Couch - Real Talk for Women at Midlife is hosted by Colette Fehr, Laura Bowman. The show is categorised under education (self improvement) and has published 113 episodes.
Insights from the Couch - Real Talk for Women at Midlife has published 113 episodes.
Insights from the Couch - Real Talk for Women at Midlife regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Insights from the Couch - Real Talk for Women at Midlife average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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