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religion
Hosted by Dharma Seed · religion · EN · 144 episodes
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Signup to Generate a PitchInsight Meditation Community of Berkeley: dharma talks and meditation instruction is a religion podcast hosted by Dharma Seed, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Dharma Seed hosts Insight Meditation Community of Berkeley: dharma talks and meditation instruction, a religion show with 144 episodes published.
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Insight Meditation Community of Berkeley: dharma talks and meditation instruction
(Insight Meditation Community of Berkeley) The Buddha called patience "the supreme virtue". This talk looks at the energies of both patience and impatience through a Buddhist lens, and explores some of the different ways to practice with patience in our lives.
Insight Meditation Community of Berkeley: dharma talks and meditation instruction
(Insight Meditation Community of Berkeley) For many, wishing well and extending metta to others can come relatively naturally. The hard part is not sending out love, but letting it in. This is one of the most supportive practices for counteracting self-judgment and developing kindness and metta for ourselves. This talk will explore this topic and practice together.
Insight Meditation Community of Berkeley: dharma talks and meditation instruction
(Insight Meditation Community of Berkeley) The Buddha famously said, "I teach dukkha [suffering or reactivity or a sense of unsatisfactoriness] and the cessation of dukkha.” We explore this core teaching as it is expressed in the Four Noble Truths and the teachings of the Two Arrows and Dependent Origination, including ways that it can be confusing. We suggest ways to understand and implement this teaching both in formal meditation and in everyday life. (See document 328 below, on "Four Meanings of Dukkha, and Contact to Grasping in the Dependent Origination Model.")
Insight Meditation Community of Berkeley: dharma talks and meditation instruction
(Insight Meditation Community of Berkeley) This talk explores an important topic that James has not spoken on before. We often think of practice as simply noticing our experience in the present moment. However, the Buddha explicitly pairs heedfulness (appamada) and wise attention (yoniso manasikara) as the two primary internal factors responsible for giving birth to the Noble Eightfold Path. This talk discusses how these two qualities are applied in our practice on and off the cushion.
Insight Meditation Community of Berkeley: dharma talks and meditation instruction
(Insight Meditation Community of Berkeley) Wise Mindfulness is the 7th of 8 practices the Buddha offered to help us move toward peace and freedom. It involves non-judgmental clear seeing of present moment experience, along with awareness of awareness itself. This talk looks at this powerful practice and consider ways to bring it more fully into our lives.
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