Hosted by Unknown Host · 🇺🇸 US · EN · 90 episodes
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Hi, it's Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we've spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we've created effective ways to gain insight. If you've found yourself asking "what just happened" after a get-together or life event, join us to hear about ways that you can maximize your insights too!
Unknown Host hosts Insight Maximizers, a education show with 90 episodes published.
Boundaries aren't just set —they're communicated. Sometimes out loud… sometimes with a smooth, strategic exit. 😏 We're talking public pivots after a private check-in (hello, PAUSE), how to say "I need a minute" without
Boundaries, but make them stick. Say it calmly, say it clearly and mean it. Because if you won't follow through, it's just a suggestion. We break down the 6 no-skipping steps (plus the unspoken side-eye step 👀), what to
Pivot or boundary? Plot twist: sometimes it's both. 💁 ♀️ We're cutting through the boundary buzzwords to get real about what they actually are (hint: not about controlling other people). From childhood lessons to full
Blindsided mid-moment? That spike you didn't see coming can launch you straight into fight, flight, freeze, or fawn. Today, we talk real-time pivots using PAUSE, breath, and choice when emotions surge. Walk away, stand s
When conflict turns into trigger ping pong, somebody has to stop swinging. This episode explores how an internal pivot by one or both people can prevent emotional volleys from spiraling. Create a Trigger Ping Pong Preven
Pivoting creates movement, and it starts on the inside. In this episode, we break down the nuts and bolts of an internal, personal pivot: noticing the body's signals, PAUSE-ing, assessing emotions and facts, choosing wha
Tiny shifts. Big results. Like the invention of Formula 409, sometimes it takes a few (hundred) tries to get it right. This episode explores inside wins and outside wins—how an internal pivot protects our integrity and o
Assumptions, expectations, and why they love to mess with our plans. This episode looks at how unconscious expectations turn into assumptions—and how that often prompts a pivot. Suze shares a real-life wedding example th
What does it really mean to pivot? Suze and Jenni ponder this as their new season begins! From a closed road and a recalculating GPS to the original definition of pivot, we unpack why this season is about personal, priva
'Tis (almost) the season! Jenni and Suze wrap up the year—and the season finale—by unwrapping how to stay sane, centered, and maybe even joyful through the holidays. From stress to success, from "oh no" to "ho ho," they
In this heartfelt conversation, Suze and Jenni return to Safe Conversations—this time, focusing on something we often overlook: listening. Real listening. The kind where we slow down, stay curious, and let the other pers
Suze and Jenni open up about what it really means to practice zero negativity—and no, it's not about being perfect. It's about catching the small stuff, noticing what triggers us (and others), and learning how to repair
In this episode, Suze and Jenni explore how we show up in conversations—and how we can do it with more intention, connection, and kindness. Inspired by Safe Conversations, they talk about shifting from criticism to appre
You can't just stop a habit… you've gotta swap it! In this juicy episode, Suze and Jenni take on the familiar cycle of distractions, bad habits, and the secret sauce to real change: Stop and Swap. Whether you're dodging
Ever found yourself scrubbing the grout, binge-watching a baking show, or deep into a phone game instead of… feeling your feelings? You might just be caught in a Distraction Action—and you're not alone. This week, Suze a
Ever left the front door open and invited in a skunk? No? Well, it's a perfect metaphor for today's episode. This week, Suze and Jen dig deep (but with plenty of laughs) into the curious world of habits—the sneaky, silen
Ever wish you had a script for setting boundaries? Something more than just "I'm done" or "Please stop"? Well, grab your metaphorical megaphone and join Suze and Jenni as they walk (and maybe sprint) through a powerful 7
Suze and Jenni unpack the loaded word selfish—especially when it comes to women and caretakers. Have you ever been told you're selfish just for setting a boundary or doing something for yourself? You're not alone. We tal
Suze and Jenni get real about self-esteem—what it is, how we lose it, and how we can build it back up. Ever catch yourself being way too hard on… you? Yeah, us too. We talk about the importance of checking in with oursel
So many types of "endence": independence, dependence, codependence, and now interdependence! In our lives, there is a continuum of these ways of being in a relationship, where we are dependent as children, and maybe much
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Insight Maximizers is hosted by Unknown Host. The show is categorised under Education (society) and has published 90 episodes.
Insight Maximizers has published 90 episodes.
Insight Maximizers regularly covers Education, How To, Society, Culture, Relationships. It sits in the Education category, with a society focus.
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Episodes of Insight Maximizers average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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