Hosted by Perry Wirth · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Welcome to ”Inside the Wave” with your host, Perry Wirth, presented by Utopia. Dive into the dynamic world of Brazilian Jiu-Jitsu, health, fitness, and personal development. Each episode, Perry brings you engaging conversations with inspiring individuals from the BJJ community and beyond. From stories to fitness tips and life hacks, this podcast is your go-to source for staying on top of your game, or even getting into the game! Whether you’re a seasoned practitioner or just starting out, ”Inside the Wave” offers fresh perspectives and insights to fuel your journey. Tune in and join us on this adventure of growth, both on and off the mats. Let’s ride the wave together! 🌊🥋💪
Perry Wirth hosts Inside the Wave, a health show with 21 episodes published.
She Started at 60. She Started at 15. Two women. Two very different paths onto the mat. Same reasons for staying. Ava Govek walked into Utopia at 14. Six years later, she's a four-stripe blue belt, Utopia's former sales
What if the thing you almost didn’t try became the thing that saved your life? In Episode 20 of Inside the Wave, Perry sits down with longtime Utopia black belt Jimmy Kanno to unpack a 14-year journey that started with M
What does athletic development look like when athletes reach the high school years and competition starts to carry real stakes? In this final episode of the four-part youth development series, Perry Wirth sits down again
How do you support a young athlete through the middle school years—when bodies are changing fast, emotions run high, and competition starts to feel real? Ages 11-14 are a pivotal phase in athletic development. Growth spu
How can you support your child’s “golden age” of growth without pushing too far, too soon? Between the ages of seven and ten, something amazing happens: kids stop just playing sports and start learning how to compete. In
How do you know when your child is ready for competition — and how do you make sure it stays fun? In this first episode of a four-part series on youth sports readiness, host Perry Wirth welcomes back returning guest Chan
What does fueling your body actually look like when you’re training BJJ in your 30s and beyond? In this episode, Perry sits down with Kodi—a brown belt, sports nutritionist, and lifelong tinkerer with deep roots in both
What can an ancient philosophy teach you about Jiu-Jitsu—and life? In this episode of Inside the Wave, Perry sits down once again with Jon Friedland—BJJ black belt, longtime instructor, and founder of Neutral Ground—to e
Ever feel like something’s holding your body back—but you can’t quite pinpoint what it is? In this episode of Inside the Wave, Perry sits down with Keith Shimon, co-founder of Body Activation and a specialist in performa
How do you handle frustration when BJJ gets tough? In this episode of Inside the Wave, I had the honor of sitting down with Chandler Lewis, a Personal Trainer, Competitive Swim Coach, and Master’s graduate in Sports Psyc
In this episode of Inside the Wave, I catch up with Ava, one of the most dedicated members of our Utopia community. From her first day on the mats as a nervous teenager to becoming a key leader in our programs, we've wat
What separates a fixed mindset from a growth mindset? In this episode of Inside the Wave, I chat with Coach Vern, Utopia’s Director of Martial Arts, fresh off an intense cage grappling match! We dive into overcoming fear
In this episode of Inside the Wave, I sat down with Aaron Rindt—jiu-jitsu practitioner, coach, and longtime member of Utopia. Aaron’s journey is one of resilience and transformation, offering a candid glimpse into how ma
In this episode of Inside the Wave, I had the pleasure of sitting down with Dr. Joby Phillip, a Brazilian Jiu-Jitsu practitioner and Doctor of Physical Therapy. With a wrestling background and years of experience in phys
In this episode of Inside the Wave, I had the pleasure of sitting down with my friend Dan LaSavage, the founder of Combat Corner, a company that has grown significantly since its inception in 2007. We delved into the fas
In this episode of the Inside the Wave podcast, I had the pleasure of sitting down with Bob Duffy, a longtime friend and a significant figure in both the jiu-jitsu and law enforcement communities. Bob is not only a gym o
In this episode of "Inside the Wave," I had the pleasure of interviewing Mark England, a communication and mindset coach from Enlifted Coaching. Mark shared his journey from being a former fighter with a victim mentality
Welcome to another exciting episode of the Inside the Wave podcast! In this episode, I had the pleasure of sitting down with two of my favorite students at Utopia Martial Arts, Steve and Audrey. Steve, a dedicated member
Welcome to episode three of Inside the Wave! Today, I had the pleasure of sitting down with one of my dedicated students, Tanner Brooks. Tanner, who owns a tree cutting service, shared his journey into Jiu Jitsu and how
In this episode of Inside the Wave podcast, I had the pleasure of interviewing my BJJ coach and mentor, Jon Friedland. Jon shared his journey into the world of Jiu-Jitsu, starting in the late 90s after being inspired by
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Inside the Wave is hosted by Perry Wirth. The show is categorised under health (fitness) and has published 21 episodes.
Inside the Wave has published 21 episodes.
Inside the Wave regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Inside the Wave average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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