Inside Sports Nutrition

<p>Can a gummy deliver meaningful protein and fiber, or is it just clever marketing wrapped in a health halo? In this Under the Microscope episode, we break down the product "Good Gummies", looking closely at the...

<p>Blood work can feel straightforward until you realize how much context actually matters.</p><p>In this episode, we talk through why standard blood panels often miss the bigger picture, how to interpret biomarkers...

<p>Are the original principles of Metabolic Efficiency Training still applicable with the continuing emergence of high carb fueling, gut training, and newer conversations around brain energy? </p><p><br></p><p>In this...

<p>In this installment of our Under the Microscope series, we take a closer look at the product "Flow" by the company Oomph. Flow is a non-stimulant pre-workout designed to support focus and cognition without relying on...

<p>Is more carbohydrate always better, or does your gut need to be trained like your legs?</p><p><br></p><p>In this episode, we sit down with Roxanne Vogel, PhD, Director of Research and Education at GU Energy Labs, to...

<p>We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydrate recommendations have changed over time, why...

<p>In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cost while asking a simple but important...

<p><br></p><p>We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCubbin...

<p>One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations...

<p>If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a handful of vegan...

<p>If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?"</p><p><br></p><p>In this episode, we talk through when...

<p>Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this episode walks...

<p>Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology...

<p>In this last episode of 2025, we provide our top 2 recommendations for what to do in 2026. </p><p><br></p><p>-------</p><p><br></p><p>Subscribe to our show to get the weekly episodes and also check out our YouTube...

<p>Are PRMs just another trendy supplement, or are they doing something fundamentally different? In this episode, we do a quick overview of Pro Resolving Mediator supplements, how they differ from fish oil, and why...