Hosted by Bob Seebohar and Dina Griffin · 🇺🇸 US · EN · 233 episodes
Established thought leaders with verified media credentials.
So you think you know a lot about sports nutrition? Think again.Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes.Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain
Bob Seebohar and Dina Griffin hosts Inside Sports Nutrition, a health show with 233 episodes published.
In this episode, we reflect on our podcast journey and say goodbye to our awesome listeners. We announce the reasons for ending the podcast and share how you can continue to follow along with them. We thank you for your
What's in your high carb fueling product and what are you really paying for? In this episode, we break down what technically counts as "high carb", compare 3 popular high carb fueling products, and talk through the carb
Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explore how team dynamics, fueling, sleep, and strategy
In this Under the Microscope episode, we explore the 'Jacked Granny' protein bar, its simple ingredients, nutritional profile, and the intriguing mystery behind its brand and marketing. Learn more about Jacked Granny on
You may have heard that gaining belly fat is due to your cortisol level, but is this the whole story? And what is the solution to reducing belly fat? In this episode, we unpack what actually drives changes in abdominal f
Can a gummy deliver meaningful protein and fiber, or is it just clever marketing wrapped in a health halo? In this Under the Microscope episode, we break down the product "Good Gummies", looking closely at the ingredient
Blood work can feel straightforward until you realize how much context actually matters. In this episode, we talk through why standard blood panels often miss the bigger picture, how to interpret biomarkers without jumpi
Are the original principles of Metabolic Efficiency Training still applicable with the continuing emergence of high carb fueling, gut training, and newer conversations around brain energy? In this armchair-style conversa
In this installment of our Under the Microscope series, we take a closer look at the product "Flow" by the company Oomph. Flow is a non-stimulant pre-workout designed to support focus and cognition without relying on caf
Is more carbohydrate always better, or does your gut need to be trained like your legs? In this episode, we sit down with Roxanne Vogel, PhD, Director of Research and Education at GU Energy Labs, to unpack what gut train
We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydrate recommendations have changed over time, why mus
In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cost while asking a simple but important question: do
We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCubbin (linked below)
One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations, how f
If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a handful of vegan options
If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?" In this episode, we talk through when it makes sense to cha
Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this episode walks through p
Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology,
In this last episode of 2025, we provide our top 2 recommendations for what to do in 2026. ------- Subscribe to our show to get the weekly episodes and also check out our YouTube channel. You can help us remain 100% ad-f
Are PRMs just another trendy supplement, or are they doing something fundamentally different? In this episode, we do a quick overview of Pro Resolving Mediator supplements, how they differ from fish oil, and why resolvin
Andrew Koutnik
metabolic researcher · NASA
1 appearance on this show
Chris Harris
bestselling author, keynote speaker, Martial Arts Hall of Fame inductee, creator of Roku Jitsu · Oregon Department of Transportation
1 appearance on this show
Marco Altini
ultra runner, endurance coach, data scientist, thinker at the intersection of physiology, technology, and performance · HRV4Training
1 appearance on this show
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Inside Sports Nutrition is hosted by Bob Seebohar and Dina Griffin. The show is categorised under health (fitness) and has published 233 episodes.
Inside Sports Nutrition has published 233 episodes.
Inside Sports Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Inside Sports Nutrition average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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