
Tracking My Life: 100 Days In
In this sequel to Episode 198, I revisit my life trackers 100 days later to see what changed, what surprised me, and what the data taught me. From gym consistency and weight gain to journaling, sleep, food, expenses and

Loading…

Hosted by Rylan Banis · 🇺🇸 US · EN · 195 episodes
Established thought leaders with verified media credentials.
Join me on a journey through my thoughts and stories, uncovering what’s inside Rylan’s mind.Check out my other work: https://linktr.ee/rylanbanis
Rylan Banis hosts Inside Rylan’s Mind, a society show with 195 episodes published.

In this sequel to Episode 198, I revisit my life trackers 100 days later to see what changed, what surprised me, and what the data taught me. From gym consistency and weight gain to journaling, sleep, food, expenses and

In this episode of Inside Rylan’s Mind, I turned my own writing into a game. The Rylan Test is a ten-round game show where listeners have to distinguish between real tweets, fake tweets, and sometimes no truth at all. It

I built a simple Excel habit tracker and slowly turned it into a full RPG system with XP, levels, ranks, milestones, and weighted scoring. What started as a clean way to track habits became an over-engineered game design

For most of my life, I didn't know how to wash clothes. Then hostel life forced me into a bizarre journey involving possessed washing machines, a laundry company monopoly, missing clothes, broken zips, a two-month search

A few years ago, a stock app created an offshore bank account for me. I forgot it even existed until the bank introduced a minimum balance policy, forcing me to close an account I no longer used. What should have been a

I stumbled across a tier list containing over a hundred personality traits and started ranking them based on how attractive I find them in a potential partner. What began as a silly internet exercise quickly turned into

For the first 23 years of my life, I had never driven a vehicle. Then I decided to get both my bike and car license, and what I expected to be a straightforward process somehow turned into a full-blown saga. From choosin

In this episode, I talk about going to my first ever Comic-Con alone after years of wanting to attend one. What started as a spontaneous decision turned into something much bigger: an unexpected deep dive into nerd cultu

I basically talk about the part of tracking your life nobody warns you about, not the tracking itself, but building the actual system behind it. The templates, layouts, rules, formulas, workflows… all that. I realised ma

I basically talk about the part of tracking your life nobody warns you about, not the tracking itself, but building the actual system behind it. The templates, layouts, rules, formulas, workflows… all that. I realised ma

I talk about how I track habits, workouts, sleep, food, body weight, expenses, media and more using apps + Excel sheets. I share real stats, surprising patterns, progress made, and why data might be one of the best tools

I talk about how I track habits, workouts, sleep, food, body weight, expenses, media and more using apps + Excel sheets. I share real stats, surprising patterns, progress made, and why data might be one of the best tools

I went into this New Year’s party thinking I might either kill it or completely flop… and somehow I did both. I start off unsure, end up owning the crowd, accidentally become the DJ, and then slowly lose control of the e

I went into this New Year’s party thinking I might either kill it or completely flop… and somehow I did both. I start off unsure, end up owning the crowd, accidentally become the DJ, and then slowly lose control of the e

This episode is basically me going through a tier list of 80+ random pet peeves and deciding which ones are just mildly annoying and which ones make me irrationally angry for no reason. Somewhere in between, I also reali

This episode is basically me going through a tier list of 80+ random pet peeves and deciding which ones are just mildly annoying and which ones make me irrationally angry for no reason. Somewhere in between, I also reali

This episode is a reflection on what 4,000 liked songs actually represent, not taste, not curation, but a living timeline of moments, moods, and phases. I talk about how I “like” music generously, how Spotify quietly bec

This episode is a reflection on what 4,000 liked songs actually represent, not taste, not curation, but a living timeline of moments, moods, and phases. I talk about how I “like” music generously, how Spotify quietly bec

After 190+ episodes of talking, reflecting, and overanalyzing relationships, I’m trying something different, ranking red flags and green flags in a tier list format. But instead of blindly labeling behaviors as “good” or

In this episode, I share the story of a family outing to a hyped-up café that felt way too fancy for us the moment we walked in. What started as a simple dinner turned into a chain of mix-ups, missing orders, wrong dishe
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.







To pitch Inside Rylan’s Mind, visit https://linktr.ee/rylanbanis for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
Inside Rylan’s Mind is hosted by Rylan Banis. The show is categorised under society (culture) and has published 195 episodes.
Inside Rylan’s Mind has published 195 episodes.
Inside Rylan’s Mind regularly covers society, culture, personal. It sits in the society category, with a culture focus.
Inside Rylan’s Mind is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inside Rylan’s Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inside Rylan’s Mind average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inside Rylan’s Mind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.