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Hosted by Innersight · 🇺🇸 US · EN-ZA · 38 episodes
Established thought leaders with verified media credentials.
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
Innersight hosts Innersight Podcast, a health show with 38 episodes published.
In this episode of the InnerSight Podcast, Rudy and Shaun are joined once again by biokineticist **Hannes Swanepoel** for a practical deep dive into **VO₂ max testing using the VO₂ Master**. We start with the basics: **W
This week we're throwing it back to the 2025 Thrive360 Health Conference, where Rudy and Shaun presented one of our favourite talks: Know Your Numbers. In a world filled with endless health tests and conflicting advice,
In this episode of the InnerSight Podcast, Rudy and Shaun take a balanced, evidence-based look at one of the most talked-about topics in modern health and longevity: peptides. Some peptides are transforming medicine and
What does it actually take to fuel hard training without burning out your body for the long run? In this episode of InnerSight, we sit down with sports dietitian and endurance athlete Helanie van Rooyen to unpack the rea
Muscle is one of the strongest predictors of how well — and how long — we live. But most people don’t know how to train it properly, especially as they get older.In this episode, we have Hannes Swanepoel as our guest and
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with chiropractor and author Cuan Coetzee to explore the powerful idea that movement is medicine. Cuan shares the personal and professional journey that
New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data. In this episode, Rudy and Shaun unpack why goals like “lose weight” or “get fit” rarely
What fuels your body, restores your mind, and keeps your energy systems running at peak performance? In this 60‑minute InnerSight special, we’ve stitched together our most impactful shorts into one cohesive journey throu
In this milestone 30th episode of InnerSight, we welcome dual-qualified physician & functional medicine expert Dr Roos. We explore why healthy bones are much more than structural support — they’re central to mobility, re
Ever wondered how to keep your skin healthy and youthful for the long haul? In this episode of the InnerSight Podcast, hosts Rudy and Shaun sit down with Dr Barbara van der Westhuizen, Cape Town dermatologist and founder
Ever wondered how to keep your skin healthy and youthful for the long haul? In this episode of the InnerSight Podcast, hosts Rudy and Shaun sit down with Dr Barbara van der Westhuizen, Cape Town dermatologist and founder
In this episode, Rudy and Shaun sit down with a Somerset West–based periodontist to unpack how oral health extends far beyond your mouth. With media and research drawing stronger connections between gum disease and syste
Colorectal cancer rates among people under 50 have skyrocketed in recent decades – and nobody saw it coming.Join Rudy and Shaun as they dive deep with Dr. Botes, a renowned colorectal surgeon, to unpack this medical myst
Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy and Shaun cut through the marketing hype to reveal the supplements wit
Dr. Rudy and Dr. Shaun welcome iron specialist Dr. Claire Barrett to discuss the often-overlooked issue of iron deficiency in athletes. Learn how low iron levels can sabotage athletic performance, why athletes are at hig
In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, to explore the silent epidemic that’s disrupting lives: poor sleep and
Are Ozempic, Wegovy, and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1 medications. Di
Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research that's turning heads in science—not just in gyms. From boosting brain po
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits of ex
In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build up t
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Innersight Podcast is hosted by Innersight. The show is categorised under health (fitness) and has published 38 episodes.
Innersight Podcast has published 38 episodes.
Innersight Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Innersight Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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