Aug 12, 20261h 2m
In this episode of the InnerSight Podcast, Rudy and Shaun are joined once again by biokineticist **Hannes Swanepoel** for a practical deep dive into **VO₂ max testing using the VO₂ Master**. We start with the basics...
health
Innersight Podcast
Hosted by Innersight · health · EN-ZA
About this Podcast:
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Innersight Podcast.
Signup to Generate a PitchQuestions about Innersight Podcast
What is Innersight Podcast about?
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine.
Who hosts Innersight Podcast?
Innersight Podcast is hosted by Innersight. The show has published 39 episodes to date.
What has Innersight Podcast covered recently?
Recent episodes include "Episode 38: VO₂ Max Testing, The Longevity Test That Isn’t Just for Athletes" (12 August 2026, 62 minutes), "Know Your Numbers | Live at Thrive360 2025" (1 July 2026, 38 minutes), and "Peptides: Hype, Hope, and Hard Evidence" (6 June 2026, 61 minutes).
How often does Innersight Podcast publish?
Innersight Podcast publishes roughly monthly, with episodes averaging 51 minutes across 39 episodes.
How hard is it to get booked on Innersight Podcast?
Booking probability for Innersight Podcast is 32%, and the host is rated Selective on guests. Innersight Podcast requires a Pod Score of 80 or higher. Innersight Podcast's contact route on record: verified email.
Who should pitch Innersight Podcast?
The strongest fits for Innersight Podcast are Doctors & Physicians and Health & Wellness Services. Innersight Podcast has a health audience.
About the host
Innersight hosts Innersight Podcast, a health podcast with 39 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Innersight Podcast
Know Your Numbers | Live at Thrive360 2025
Jul 1, 202638 minThis week we're throwing it back to the 2025 Thrive360 Health Conference, where Rudy and Shaun presented one of our favourite talks: Know Your Numbers. In a world filled with endless health tests and conflicting advice...
Innersight Podcast
Peptides: Hype, Hope, and Hard Evidence
Jun 6, 20261h 1mS0<p>In this episode of the InnerSight Podcast, Rudy and Shaun take a balanced, evidence-based look at one of the most talked-about topics in modern health and longevity: peptides.<br>Some peptides are transforming...
Innersight Podcast
Fueling for the Long Game: Endurance, Energy & Healthspan with Helanie van Rooyenyen"
May 8, 20261 hourS0<p>What does it actually take to fuel hard training without burning out your body for the long run?</p><p>In this episode of InnerSight, we sit down with sports dietitian and endurance athlete Helanie van Rooyen to...
Innersight Podcast
Strong for Life: How to Test, Train, and Adapt Your Muscle as You Age
Apr 2, 202656 minS0<p>Muscle is one of the strongest predictors of how well — and how long — we live. But most people don’t know how to train it properly, especially as they get older.In this episode, we have Hannes Swanepoel as our guest...
View More
Innersight Podcast
Move Well, Live Long: The Science of Movement with Cuan Coetzee
Mar 5, 202654 minS0<p>In this episode of the InnerSight Podcast, Rudy and Shaun sit down with chiropractor and author Cuan Coetzee to explore the powerful idea that movement is medicine.</p><p><br></p><p>Cuan shares the personal and...
Innersight Podcast
Know Your Numbers: Why Health Goals Fail Without a Roadmap
Feb 6, 202655 minS0<p>New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data.</p><p>In this episode, Rudy and Shaun unpack why goals like “lose weight” or “get...
- Dec 24, 202554 minS0
<p>What fuels your body, restores your mind, and keeps your energy systems running at peak performance?</p><p>In this 60‑minute InnerSight special, we’ve stitched together our most impactful shorts into one cohesive...
- Dec 4, 20251h 1mS0
<p>In this milestone 30th episode of InnerSight, we welcome dual-qualified physician & functional medicine expert Dr Roos. We explore why healthy bones are much more than structural support — they’re central to...
- Oct 31, 202545 minS0
<p>Ever wondered how to keep your skin healthy and youthful for the long haul? In this episode of the InnerSight Podcast, hosts Rudy and Shaun sit down with Dr Barbara van der Westhuizen, Cape Town dermatologist and...
- Oct 31, 202549 minS0
<p>Ever wondered how to keep your skin healthy and youthful for the long haul? In this episode of the InnerSight Podcast, hosts Rudy and Shaun sit down with Dr Barbara van der Westhuizen, Cape Town dermatologist and...
Innersight Podcast
Episode 28 – "Gums, Hearts & Minds: The Hidden Link Between Oral Health and Longevity"
Oct 2, 202553 minS0<p>In this episode, Rudy and Shaun sit down with a Somerset West–based periodontist to unpack how oral health extends far beyond your mouth. With media and research drawing stronger connections between gum disease and...
Innersight Podcast
Breaking: Colon Cancer Isn't Just for Seniors Anymore
Sep 3, 202549 minS0<p>Colorectal cancer rates among people under 50 have skyrocketed in recent decades – and nobody saw it coming.Join Rudy and Shaun as they dive deep with Dr. Botes, a renowned colorectal surgeon, to unpack this medical...
Innersight Podcast
"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain"
Aug 13, 202549 minS0<p>Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy and Shaun cut through the marketing hype to reveal the supplements...
Innersight Podcast
“The Hidden Performance Killer: Iron Status in Athletic Populations”
Jul 3, 202538 minS0<p>Dr. Rudy and Dr. Shaun welcome iron specialist Dr. Claire Barrett to discuss the often-overlooked issue of iron deficiency in athletes. Learn how low iron levels can sabotage athletic performance, why athletes are at...
- Jun 10, 202545 minS0
<p>In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, to explore the silent epidemic that’s disrupting lives: poor sleep...
- May 1, 202547 minS0
<p>Are Ozempic, Wegovy, and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1...
Innersight Podcast
Brain Gains: The Creatine Revolution Your Body's Been Waiting For
Apr 3, 202538 minS0<p>Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research that's turning heads in science—not just in gyms. From boosting...
- Mar 5, 202553 minS0
<p>In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits...
Innersight Podcast
The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel
Feb 6, 202549 minS0<p>In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build...
Recent guests
Recent guests on Innersight Podcast. Study who booked and why before you pitch.
D
Dr Barbara van der Westhuizen
DrBarbaraDerm.co.za
D
Dr. Karjieker
Breathe Right
H
Hannes Swannepoel
RunningSmart.co.za
Best industries to pitch Innersight Podcast for
PitchCentric classifies Innersight Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Podcasts like Innersight Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ