
Floating in the Ocean & Oneness
How the ocean can be a reminder of your innate connectedness to bring into every moment of your life. More stories and resources on InnermostGarden.com

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Hosted by Lacy · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. innermostgarden.com
Lacy hosts Innermost Garden, a health show with 26 episodes published.

How the ocean can be a reminder of your innate connectedness to bring into every moment of your life. More stories and resources on InnermostGarden.com

We explore how life spirals, revisiting recurring themes as we grow — as athletes, as parents, and as humans. I reflect on life lessons from running a desert marathon last year as my eldest approaches adulthood. And I ta

How we can use bad line calls in pickleball to bring unconscious parts of our personality into awareness and become greater beings of Light. Interested in how shadow work can help you grow? Check out hypnotherapy at inne

We talk about what performance art teaches about deeply transformative experiences. Plus, creating the guiding principles of Innermost Garden, specifically: I will focus on the solution, not massage the problem. If you'r

1 in 5 American youth aged 12 to 17 had a major depressive episode in 2023, and 9% reported attempting suicide that year. (More stats) I share one young woman's experience and how she learned to listen to wholeness withi

Go on, be cliche. Don't wait for the storm to pass your one precious life; learn to dance in the rain. This saying feels almost corny until you actually feel it. You know it when you feel it deep in your body as water st

Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation. After staying indoors much of winter, spring is the time to ground to the earth. Your root chakra,

Experience deep calm, centered focus, and equanimity with this quick guided breathwork meditation. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Spiritual balance aligns your inner self

When resistance creates more of what you're trying to avoid, the choice may be to lean in. Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at inn

Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation. Satya is the ethical restraint in yogic philosophy of truthfu

Connect with your throat chakra to allow your inner world to express itself outwardly with clarity, compassion, and self-acceptance. Your throat chakra, vishuddha, is the energy center that bridges your inner experience

Learning from the least likely teachers about the power of our shared fragility and foundational Buddhist reflections on the Five Rememberances. Find more musings, free seasonal sadhanas, and meditations (plus hypnothera

Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence). Ahimsa (the first of the ethical principles of yoga, the yamas) goes far beyond simply not using

This gratitude meditation helps cultivate this quality in your life, overtime building many benefits: Mind: Decreases anxiety and depression while boosting dopamine (reward chemical) and serotonin (feel-good chemical), c

Start your day with intention as winter sunsets into early spring. Today, we chat about the 7 themes for this season. --> Try the deep winter sadhana practice yourself at: https://youtu.be/dx7mV1frZpk It's a quick flow t

Center on the present moment, deeply tune into my surroundings, and connect with my intuition. This episode inspires gratitude for fear, the emotion connected with winter. Find free seasonal sadhana practices and meditat

Connect with your heart center in this Valentine's season with this guided meditation. This Valentine’s Day, go beyond romantic love and connect with anahata, your heart center. It’s the home of your compassion, connecti

Connect with your soul body, your connection with Spirit, in this guided meditation. The soul body is the first of our ten bodies in Kundalini yoga. It’s your eternal inner light and connection with the natural world and

Learning to let go and return to the present by tuning into the felt experiences of the body. Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at

Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation. Midway between winter solstice and the spring equinox, this time in
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Innermost Garden is hosted by Lacy. The show is categorised under health (fitness) and has published 26 episodes.
Innermost Garden has published 26 episodes.
Innermost Garden regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Innermost Garden average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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