Floating in the Ocean & Oneness
Jun 4, 202610mEp. 26S1
How the ocean can be a reminder of your innate connectedness to bring into every moment of your life. More stories and resources on InnermostGarden.com
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Updated 12 days ago · Refreshed hourly
healthfitness
Innermost Garden
Hosted by Lacy · 🇺🇸 US · EN · 25 episodes
Where this show ranks
Episodes
25
Last ep.
12 days ago
Avg length
7m
Booking Probability™
37
Stretch.
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Estimated audience
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Audience size not yet estimated
Listen Score
20
Niche reach.
Virality (30d)
48
Steady cadence.
Pitch Analysis
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Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitnessalternative
About this podcast
Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. innermostgarden.com
healthfitnessalternative
About the host
Lacy hosts Innermost Garden, a health show with 25 episodes published.
Recent episodes
Our AI reads these to draft pitches
Running & the Spiral of Life
May 21, 202613mEp. 25S1
We explore how life spirals, revisiting recurring themes as we grow — as athletes, as parents, and as humans. I reflect on life lessons from running a desert marathon last year as my eldest approaches adulthood. And I ta
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Pickleball and Shadow Work
May 7, 20267mEp. 24S1
How we can use bad line calls in pickleball to bring unconscious parts of our personality into awareness and become greater beings of Light. Interested in how shadow work can help you grow? Check out hypnotherapy at inne
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Ease and Transformation: A Manifesto
Apr 22, 202610mEp. 23S1
We talk about what performance art teaches about deeply transformative experiences. Plus, creating the guiding principles of Innermost Garden, specifically: I will focus on the solution, not massage the problem. If you'r
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Signals to Hear | Depression
Apr 8, 20267mEp. 22S1
1 in 5 American youth aged 12 to 17 had a major depressive episode in 2023, and 9% reported attempting suicide that year. (More stats) I share one young woman's experience and how she learned to listen to wholeness withi
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Desert Rain | Acceptance
Mar 25, 20265mEp. 21S1
Go on, be cliche. Don't wait for the storm to pass your one precious life; learn to dance in the rain. This saying feels almost corny until you actually feel it. You know it when you feel it deep in your body as water st
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Grounding Meditation for Root Chakra
Mar 22, 20265mEp. 20S1
Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation. After staying indoors much of winter, spring is the time to ground to the earth. Your root chakra,
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Balance Meditation 11: Kundalini Yoga
Mar 15, 20265mEp. 19S1
Experience deep calm, centered focus, and equanimity with this quick guided breathwork meditation. This Kundalini yoga meditation invites spiritual, mental, and physical balance. Spiritual balance aligns your inner self
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Commemoration by Elimination | Grace
Mar 11, 20265mEp. 18S1
When resistance creates more of what you're trying to avoid, the choice may be to lean in. Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at inn
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Truthfulness (Satya) Meditation 10
Mar 8, 20265mEp. 17S1
Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation. Satya is the ethical restraint in yogic philosophy of truthfu
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Throat Chakra Meditation 09
Mar 1, 20265mEp. 16S1
Connect with your throat chakra to allow your inner world to express itself outwardly with clarity, compassion, and self-acceptance. Your throat chakra, vishuddha, is the energy center that bridges your inner experience
Show notes
The Rubber Band Game | The Five Rememberances
Feb 25, 20267mEp. 15S1
Learning from the least likely teachers about the power of our shared fragility and foundational Buddhist reflections on the Five Rememberances. Find more musings, free seasonal sadhanas, and meditations (plus hypnothera
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Compassion Meditation 08
Feb 22, 20265mEp. 14S1
Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence). Ahimsa (the first of the ethical principles of yoga, the yamas) goes far beyond simply not using
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Gratitude Meditation 07
Feb 15, 20265mEp. 13S1
This gratitude meditation helps cultivate this quality in your life, overtime building many benefits: Mind: Decreases anxiety and depression while boosting dopamine (reward chemical) and serotonin (feel-good chemical), c
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The Sunset of Winter: Themes for Sadhana 02
Feb 14, 20265mEp. 12S1
Start your day with intention as winter sunsets into early spring. Today, we chat about the 7 themes for this season. --> Try the deep winter sadhana practice yourself at: https://youtu.be/dx7mV1frZpk It's a quick flow t
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Sensing the Hunted | Fear
Feb 11, 20265mEp. 11S1
Center on the present moment, deeply tune into my surroundings, and connect with my intuition. This episode inspires gratitude for fear, the emotion connected with winter. Find free seasonal sadhana practices and meditat
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Heart Chakra Meditation 06
Feb 8, 20264mEp. 10S1
Connect with your heart center in this Valentine's season with this guided meditation. This Valentine’s Day, go beyond romantic love and connect with anahata, your heart center. It’s the home of your compassion, connecti
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Heart Over Head Meditation for the Soul Body 05
Feb 1, 20264mEp. 9S1
Connect with your soul body, your connection with Spirit, in this guided meditation. The soul body is the first of our ten bodies in Kundalini yoga. It’s your eternal inner light and connection with the natural world and
Show notes
Of Course It's Somatic | Releasing Trauma
Jan 29, 20267mEp. 8S1
Learning to let go and return to the present by tuning into the felt experiences of the body. Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at
Show notes
Breath of Fire Meditation 04
Jan 26, 20264mEp. 7S1
Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation. Midway between winter solstice and the spring equinox, this time in
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Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitnessalternative
Successful pitch examples
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Generate your own personalised pitchBest industries to pitch Innermost Garden for
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Wellness & MindfulnessstrongMental Health & WellnessmoderateSports & FitnessmoderateData Analytics & BImoderateArchitecture & Designmoderate
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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Frequently asked questions
How do I pitch Innermost Garden as a podcast guest?
To pitch Innermost Garden, visit https://innermostgarden.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of Innermost Garden?
Innermost Garden is hosted by Lacy. The show is categorised under health (fitness) and has published 25 episodes.
How many episodes does Innermost Garden have?
Innermost Garden has published 25 episodes.
What topics does Innermost Garden cover?
Innermost Garden regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Is it hard to get booked on Innermost Garden?
Innermost Garden is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Innermost Garden currently accepting guest pitches?
Innermost Garden hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Innermost Garden episodes?
Episodes of Innermost Garden average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Innermost Garden typically look for?
Our data rates Innermost Garden's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
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