Innermost Garden

<p>Go on, be cliche. Don't wait for the storm to pass your one precious life; learn to dance in the rain. This saying feels almost corny until you actually feel it.</p><p>You know it when you feel it deep in your body...

<p>Reconnect to your root chakra to feel more grounded, safe, and energized in your body with this quick guided meditation.</p><p>After staying indoors much of winter, spring is the time to ground to the earth. Your...

<p>Experience deep calm, centered focus, and equanimity with this quick guided breathwork meditation.</p><p>This Kundalini yoga meditation invites spiritual, mental, and physical balance. </p><p>Spiritual balance aligns...

<p>When resistance creates more of what you're trying to avoid, the choice may be to lean in.</p><p>Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored...

<p>Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.</p><p>Satya is the ethical restraint in yogic philosophy...

<p>Connect with your throat chakra to allow your inner world to express itself outwardly with clarity, compassion, and self-acceptance.</p><p>Your throat chakra, vishuddha, is the energy center that bridges your inner...

<p>Learning from the least likely teachers about the power of our shared fragility and foundational Buddhist reflections on the Five Rememberances.</p><p>Find more musings, free seasonal sadhanas, and meditations (plus...

<p>Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence). </p><p>Ahimsa (the first of the ethical principles of yoga, the yamas) goes far beyond...

<p>This gratitude meditation helps cultivate this quality in your life, overtime building many benefits:</p>Mind: Decreases anxiety and depression while boosting dopamine (reward chemical) and serotonin (feel-good...

<p>Start your day with intention as winter sunsets into early spring. Today, we chat about the 7 themes for this season.</p><p>--> Try the deep winter sadhana practice yourself at...

<p>Center on the present moment, deeply tune into my surroundings, and connect with my intuition. This episode inspires gratitude for fear, the emotion connected with winter.</p><p>Find free seasonal sadhana practices...

<p>Connect with your heart center in this Valentine's season with this guided meditation.</p><p>This Valentine’s Day, go beyond romantic love and connect with anahata, your heart center. It’s the home of your...

<p>Connect with your soul body, your connection with Spirit, in this guided meditation.</p><p>The soul body is the first of our ten bodies in Kundalini yoga. It’s your eternal inner light and connection with the natural...

<p>Learning to let go and return to the present by tuning into the felt experiences of the body.</p><p>Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored...

<p>Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.</p><p>Midway between winter solstice and the spring equinox...