
Inner Skilled
Overcoming Health Challenges with Brian Parana
[Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy. Approximate chapter markers: 00:00 Welcome & Introduction to Coach Brian Parana 03:50 The Power of Mindset and Lifestyle 06:01 Breaking Unhealthy Habits & Building Routines 08:50 Finding Your "Why" for Lasting Change 14:08 Meditation as a Practice for Mental Clarity 18:07 Empowerment, Empathy, and Environment 22:15 Strengthening Your Weaknesses 25:17 The "Math Problem" Strategy for Nutrition 33:14 Daily Habits for Longevity 36:03 Practical Metrics: Calories, Steps, and Strength 41:10 Accountability and Emotional Eating 45:18 Driven for Health: Where to Find Brian 49:52 Final Words and Optimal Health https://brianparana.com/ https://www.thecalltorise.com Social https://www.instagram.com/coachbrianparana https://www.facebook.com/coachbrianparana https://www.linkedin.com/in/coachbrianparana/ https://www.youtube.com/@coachbrianparana https://www.tiktok.com/@coachbrianparana https://coachbrianparana.substack.com https://www.threads.net/@coachbrianparana Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.






