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Inner Athlete Podcast

health · EN-AU

157 episodes12 recent guestsAudience: 6~192 on YouTube
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About this Podcast:

The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
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Questions about Inner Athlete Podcast

What is Inner Athlete Podcast about?

The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics.

What has Inner Athlete Podcast covered recently?

Recent episodes include "Ep. 158 US College Soccer: Building Your Young Australian Player’s Future Beyond the Pitch" (28 October 2026, 21 minutes), "Ep. 157 US College Soccer: A Parent’s Guide to Your Child’s Opportunities" (21 October 2026, 23 minutes), and "Ep. 156 Lessons Beyond Lacrosse: Advice for Parents of Youth Athletes" (14 October 2026, 11 minutes).

How often does Inner Athlete Podcast publish?

Inner Athlete Podcast publishes roughly weekly, with episodes averaging 20 minutes across 157 episodes.

How hard is it to get booked on Inner Athlete Podcast?

Booking probability for Inner Athlete Podcast is 35%, and the host is rated Selective on guests. Inner Athlete Podcast requires a Pod Score of 80 or higher. Inner Athlete Podcast's contact route on record: verified email.

Who should pitch Inner Athlete Podcast?

The strongest fits for Inner Athlete Podcast are Fitness, Golf & Recreation. Inner Athlete Podcast has a health audience and around 190 subscribers on YouTube.

About the host

Inner Athlete Podcast is a health podcast with 157 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #158

    Ep. 158 US College Soccer: Building Your Young Australian Player’s Future Beyond the Pitch

    Oct 28, 202621 minS4

    Could your child’s passion for soccer help them gain an education, grow in confidence and create opportunities beyond sport? Host Trent Pirihi is joined by John Stevanja, founder of Upper 90 College, to explore how...

  • Episode #157

    Ep. 157 US College Soccer: A Parent’s Guide to Your Child’s Opportunities

    Oct 21, 202623 minS4

    Could your child’s passion for soccer open the door to a US college education? For parents of young Australian soccer players, understanding the pathway can help you support their ambitions and make informed decisions...

  • Episode #156

    Ep. 156 Lessons Beyond Lacrosse: Advice for Parents of Youth Athletes

    Oct 14, 202611 minS4

    How can you help your child build confidence, handle setbacks and take the next step in their sport? Host Trent Pirihi sits down with former US college lacrosse players Bryce Walker and Connor Egan to reflect on their...

  • Inner Athlete Podcast

    Ep. 155: Is Your Young Athlete Ready for the Reality of US College Sport?

    Oct 7, 202620 min

    In this episode of The Inner Athlete Podcast, Trent Pirihi speaks with Melbourne Lacrosse Academy coaches Bryce Walker and Connor Egan about their firsthand experiences of college lacrosse. From demanding training...

  • Inner Athlete Podcast

    Ep. 154 The US College Sport Pathway: What Young Athletes & Parents Need to Know

    Oct 1, 202619 min

    What does it take for a young Australian athlete to compete in US college sport? Trent Pirihi joins former college lacrosse players Bryce Walker and Connor Egan to explore their journey from Australian junior sport to...

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  • Episode #153

    Ep. 153 From Australia to US College Sport: Building the Right Foundations For Your Child

    Sep 16, 202618 minS4

    Should young athletes specialise early, or can playing multiple sports create a stronger foundation for long-term success? Host Trent Pirihi speaks with Bryce Walker and Connor Egan about their journey from Australian...

  • Episode #152

    Ep. 152 What Every Competitive Young Swimmer Should Know: Mindset, Habits and Performance

    Aug 6, 202611 minS4

    What does it take for a competitive young swimmer to improve their athletic performance, overcome setbacks and compete with greater confidence? In Episode 152 of The Inner Athlete Podcast, NCAA swimmer Felix de Bruyn...

  • Episode #151

    Ep. 151 The Support System Behind Successful Youth Athletes: Parents, Coaches and Mentors

    Jul 29, 202622 minS4

    Behind every successful youth athlete is a group of people helping them build confidence, resilience and belief. The right support system can shape how a young athlete responds to pressure, setbacks and long-term...

  • Episode #150

    Ep. 150 Why Competitive Young Swimmers Don’t Need a PB Every Race to Keep Improving

    Jul 22, 202622 minS4

    Every parent wants to see their young swimmer’s hard work rewarded with a new personal best. But when race times stop dropping, it can be difficult to know what to say, how to help or whether your child is still...

  • Inner Athlete Podcast

    Ep. 148 Concussion Technology in Youth Sport: What Parents, Coaches & Athletes Need to Know

    Jun 17, 202621 min

    Concussion technology is becoming more common in youth sport — from smart mouthguards and wearable sensors to protective headgear and emerging brain health tools. But what can these technologies actually tell us, and do...

  • Episode #147

    Ep. 147 Could Your Child Be Missing the Signs of Concussion?

    Jun 10, 202622 minS4

    Concussion is one of the biggest athlete safety issues in sport today. But what actually happens to the brain after a head injury, and how can parents know when their child may need more support? In this episode of The...

  • Episode #146

    Ep. 146 Concussion in Sport: What Every Sports Parent Needs to Know

    Jun 3, 202622 minS4

    Concussion in sport is one of the most important conversations in athlete health today — but what really happens to the brain after a head injury? In this episode of The Inner Athlete Podcast , Trent is joined by...

  • Episode #145

    Ep. 145 Why Young Athletes Burn Out Before Their Best Years

    May 27, 202626 minS4

    In this episode of The Inner Athlete Podcast , Trent sits down with Dr. Paul Gamble to discuss why so many young athletes are burning out before they reach their potential. They explore the risks of early specialisation...

  • Episode #144

    Ep. 144 Long-Term Youth Athlete Development vs Early Specialisation

    May 20, 202625 minS4

    In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss one of the biggest challenges facing parents, coaches, and youth athletes today: Are young athletes training, specialising...

  • Episode #143

    Ep. 143 Early Specialisation in Youth Sport: Training Too Early, Burnout & Long-Term Development

    May 13, 202629 minS4

    On this episode of The Inner Athlete Podcast, host Trent sits down with Dr. Paul Gamble to unpack one of the biggest questions in youth sport development today: Are young athletes specialising and training too early...

  • Episode #142

    Ep. 142 Why Strength Alone Stops Working: What Parents & Youth Athletes Need to Know

    Apr 15, 202620 minS4

    Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple. In this episode, we break down why strength alone eventually stops...

  • Episode #141

    Ep. 141 The Truth About Strength Training for Youth Athletes: It’s Not What You Think

    Apr 8, 202621 minS4

    Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance. In this episode, we break down the difference...

  • Episode #140

    Ep. 140 Why Strength Alone Isn’t Enough: How Youth Athletes Can Break Through Plateaus

    Apr 1, 202620 minS4

    Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport? In this episode of The Inner Athlete Podcast , Trent and Coach Jack explore what happens after a...

  • Episode #139

    Ep. 139 The Hidden Reason Your Teen Athlete Is Still Tired: Absorption, Gut Health & Utilisation

    Mar 25, 20269 minS4

    Your teen might be eating well—but are they actually absorbing and using those nutrients? In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack...

  • Episode #138

    Ep. 138 Why Teenage Athletes Aren’t Small Adults: And How to Fuel Them for Performance

    Mar 18, 202621 minS4

    In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and...

Recent guests

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