In Our Nature

The prevailing Western approach to mental health often treats anxiety, grief, sadness, despair and other challenges as individual problems to be fixed (by you!) and ignores the larger systems we exist within. But how's...

In a horrifying-but-necessary act of intimacy, I am inviting you to join me on a journey of shedding in today’s episode Nature shows us that death is food. Decay is enrichment for what’s next. What is dying in you? What...

Offered as a companion episode to the just-released " Shedding the Stories That No Longer Make Sense (Even When It's Hard & Lonely) " for those who may be newer listeners to the show and wanted to hear an earlier part...

My normal pod workflow is still interrupted by the demands of …well…being an earthling in these times trying to serve people outside of the normative economic rules while also staying rested and fed? As such, in today’s...

Today is a bit different. My original pod is delayed so I'm reading part of a resource I use in one of my classes, there's also an adapted version on my website. Join me as, during a walk with Bella the dog, we look at...

Another title for this pod could be: "My clients are complaining that I don't fix them fast enough" Today we're poking around how our click-and-collect, same day delivery, frenetic consumer mindset has infiltrated...

Today I'm joined by the wise, kind and amazing Kathleen Rude — a long-time facilitator of The Work That Reconnects among many other roles and passions — to talk about the incredible alchemical magic of honouring our...

Most of the people I work with think they know how to feel their feelings. They are feeling their feelings all the time, they tell me. But many of them are wrong. Are you wrong? I was totally wrong. Because many of us...

If you feel like you’re quietly losing your mind while the world carries on like everything’s normal, then I have good news: You are not only quite sane indeed but pretty amazing. Let’s be friends. In this episode, I...

You know that inner voice that tells you you’re lazy, unlovable, unproductive, failing in life, worthless and ugly? Many of us listen to that inner voice, taking it very personally and thinking there's a lot of truth...

Nice to see you, but this is a non-episode so don’t get too comfy. I'm calling on your input around a theme that’s come up in our recent episodes: what happens when your usual ways of grounding yourself, like your...

Join me for part two of our conversation on collapse, unravelling and breakdown. It’s way better than it sounds, promise. This one has gifts and treasures! But, it also has some hard stuff, so listen only if you feel up...

Today we’re talking about the most fundamental of cosmic laws. One that governs everything from stars, to soil, to the thoughts in your mind. A cosmic law that we humans have spent centuries pretending doesn’t exist. A...

If you relate to being anxious, sensitive, easily overwhelmed or always overthinking every darn thing ....this is my call to you. Today we're exploring how these profoundly pathologised traits are, actually, exactly...

Today we’re exploring the thought patterns that keep us stuck in cycles of overwhelm, guilt, and inaction, and that block change, prevent peace and clarity, and deny us the spaciousness we desperately need in our lives...