In Light of It All

In Light of It All is a podcast by Light Tribe, by Phos, hosted by Xander Cadisch - a curious mind exploring how the invisible forces around us shape our wellbeing. From light and texture to sound, space, and neuroscience, this show dives into the science and design of healthier human habitats. With 90% of our lives spent indoors, what can we learn from biology, technology, and biophilic design to rethink the way we live, work, and feel? If Google uses nature to boost performance, why not our own homes? This is a journey into the future of living well - in light of it all.

In Light of It All is a arts podcast hosted by Light Tribe by Phos, with 14 episodes on record and a Required Pod Score of 80.

Light Tribe by Phos hosts In Light of It All, a arts show with 14 episodes published.

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  Episode #7

  The 100,000 Lux Problem | With Ali Heshmati

  Oct 3, 20251h 23mS2

  <p>Ali Heshmati is Senior Architect and Design Director at LEADinc in Bergen, Norway, and a PhD researcher at NTNU. With over three decades of architectural practice, teaching, and public art, with more than 40 awards of excellence, he is pioneering the field of Biometric Architecture — exploring how buildings measurably affect human physiology, circadian rhythms, sleep, mood fluctuations, and cognitive performance. Heshmati is a cofounder of Human Environment Architectural Laboratory (HEAL), an international consortium of foremost experts gathered to optimize the built environment enhancing health and well-being through design.In this episode, Ali reveals why humans evolved under 100,000 lux of daylight ye...

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  Episode #6

  Light as Identity | With Jess Adkins

  Oct 3, 20251h 13mS2

  <p>Jess Adkins is Brand Experience Design Lead for EMEA at M Moser Associates, with more than 13 years of experience across luxury retail, hospitality, and workplace design. She translates brand values into immersive, story-led environments where identity is felt as much as seen.In this episode, Jess shows how branding extends far beyond logos and graphics. We talk about lighting as an invisible brand tool, the psychology of place, and how companies can design spaces that embody their values. For anyone interested in culture, design, or brand impact, this episode reframes how we think about identity.You can find out...

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  Episode #8

  Design as Energy Medicine | With Nick Sunderland

  Oct 3, 20251h 33mS2

  <p>Nick Sunderland is an interior designer and feng shui consultant with nearly 40 years of experience creating harmonious homes, offices, and penthouses worldwide. His practice blends ancient feng shui principles with modern design to produce spaces that are both functional and restorative.In this episode, Nick explains how the flow of space — from beam placement to lighting choices — can directly impact health, stress, and mood. We discuss feng shui’s roots in landscape and farming, how it applies to contemporary design, and why light plays such a critical role in energy balance. For the sceptical and the curious alike, this is an...

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  Episode #3

  From Nightclubs to Cities | With Rebeca Sánchez & Abigail Nava from LEDS Control

  Sep 19, 202548 minS2

  <p>Rebeca Sánchez Pastor is a Mexican light artist based in Barcelona, founder of LEDSControl, and Head of Architainment Lighting Control at LDPi. Known for her minimalist, interactive installations, she uses real-time rendering, pixel mapping, and LED technology to create immersive environments inspired by music, nature, and rhythm.Abigail Nava is a Mexican light media architect based in Trondheim, working globally with LEDSControl. With 20 years’ experience across Spain, Southeast Asia, the Middle East, Russia, and Australia, she specialises in architectural lighting masterplans, façades, and multimedia integration. Her work blends creativity with strategy, leading teams on projects from cultural land...

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  Episode #4

  Why Lighting Gets Left Behind | With Joshua Welch

  Sep 19, 202559 minS2

  <p>Joshua Welch is a Senior Lighting Designer at Hoare Lea, with a portfolio that spans projects for Harrods, Bloomberg, and Grosvenor. Known for his plain-spoken approach, he’s dedicated to making lighting design accessible and effective.In this episode, Josh explains why architects train for years but often receive less than an hour of formal lighting education. We discuss how this gap leads to poor decisions, why lighting has a disproportionate impact on well-being, and how improved education could transform the spaces we inhabit.You can find out more about Josh’s work below:Website - https://hoarelea.com/Link...

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