Episode #1819
The Cancer Playbook: Secrets From A Three-Time Cancer Survivor | The Science-Backed Tricks For Getting A Good Night Of Sleep
The Cancer Playbook: Secrets From A Three-Time Cancer Survivor Beating cancer three times will teach you a lot about survival. Michelle Rapkin is now offering up all of her tips and tricks to make sure patients are in the best position for success. She details the necessary steps to take before chemo and the important questions to ask that no one else will tell you. Guest: Michelle Rapkin, author, Cancer Sucks But You’ll Get Through It Host: Elizabeth Westfield Producer: Kristen Farrah The Science-Backed Tricks For Getting A Good Night Of Sleep Are you one of the millions of people who struggle to sleep? If so, there’s good chance you’ve tried all the trendy tricks, like the viral ‘sleepy mocktail’. Our expert debunks various sleep aid myths and reveals the habits that will actually make a difference in the quality of your sleep. Guest: Dr. Devon Smith, clinical psychologist, assistant professor in sleep medicine, National Jewish Health Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpod X: @ ingoodhealthpod IG: @ingoodhealthpod YouTube: @ingoodhealthpod Spotify Apple Podcast In Good Health Podcast Subscribed to the newsletter Full Archive Contact Us Become an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
