In Bed With Alexa: Have Better Sex

The no-bullshit sex and relationship podcast where sexologist Alexa Andre (@sexwithalexa) says everything you're too afraid to.Stop having mediocre sex and level up your game!🎧 New episodes every week.

In Bed With Alexa: Have Better Sex is a health podcast hosted by Unknown Host, with 122 episodes on record and a Required Pod Score of 80.

Unknown Host hosts In Bed With Alexa: Have Better Sex, a health show with 122 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Can Pleasure Heal Trauma? Sex, Intimacy & Reclaiming Your Power (ft. Lauren Elise Rogers)

  Sep 23, 20261h 12mS8

  Sexologist Alexa Andre (@sexwithalexa) gets in bed with certified holistic sexuality educator and embodied intimacy & relationship coach Lauren Elise Rogers for a deeply honest conversation about sexual trauma, healing, pleasure, intimacy, consent, and reclaiming your relationship with your body. In this episode: Sexual trauma and sexual assault Consent and coercion Why sexual trauma can be underreported Shame and sex-negative culture Rape culture and normalizing sexual harm Victim vs. survivor language Why healing is not linear Trauma, fear and helplessness Processing an experience after it happens Talking to a safe person after trauma Trauma and the body Accountability and taking responsibility Apologies and relationship repair Defensiveness and ego after causing harm Listening to impact instead of defending intent Asking curious questions Communication and empathy Sex educators and trauma therapists working together Pleasure as part of healing Reclaiming intimacy after sexual trauma Sex after sexual assault Pelvic-floor responses and sexual tension Triggers and nervous-system responses Neural pathways and creating new experiences of safety Somatic healing and body-based responses Shaking, movement, dancing and laughter Orgasm and pleasure Play as a healing modality Trauma becoming connected to erotic arousal Forgiveness vs. reconciliation Boundaries after harm Self-forgiveness Healing within healthy relationships Time, memory and healing Why healing doesn't necessarily mean never being triggered Reclaiming pleasure, agency and identity Building a life beyond simply “surviving” Follow Lauren:Instagram: @sex_ed_for_you Website: www.sexedforyou.com Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa Book a call: https://www.sexwithalexa.co/book-online Sponsor: Thank you, Beducated, for making this exploration possible. Take their quiz to start your journey: https://beduc.at/pd2638-alexa

  ListenShow Notes
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  Episode #3

  You’re Not as “Freaky” as You Think: Kinks, Fetishes & Fantasies (ft. Niki Davis)

  Sep 16, 202651 minS8

  Sexologist Alexa Andre (@sexwithalexa) gets in bed with sex educator, event planner and author Niki Davis for a conversation about sexual shame, uncommon desires, kinks, fetishes, fantasies, self-pleasure, relationships and the psychology of arousal. Why do so many people feel ashamed of what turns them on? Niki Davis shares what she has learned from working with people with uncommon desires and explains the difference between shame and guilt, how shame can create a spiral of negative thoughts, and why people can feel like they have a “fetish self” and a separate identity. Topics discussed: • Sexual shame and how to recognize it• Shame vs. guilt• Uncommon sexual desires• Kinks vs. fetishes• Sexual fantasies• How the brain influences arousal• Whether desires can change or evolve• Exposure and developing new desires• Partner acceptance and exploring a partner’s kink• Balloon fetishes (poppers vs non-poppers)• Wet floor sign fetishes• Foot fetish• Carpet fetishism and Giorgio Carpet• Vore and being swallowed fantasies• Fantasy vs. real-life sexual experiences• Threesomes as fantasy vs. reality• Scat play• Disgust and arousal• Finding community around uncommon desires• Shame spirals and negative thought loops• Identifying sexual and emotional triggers• Keeping a thought log• Exploring kinks independently• Using imagination as part of erotic experiences Follow Niki:Instagram: @missbloomsexeducator Website: www.nikidavisf.com Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa Book a call: https://www.sexwithalexa.co/book-online

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  Episode #2

  The Bedroom Gap: Painful Sex, Low Desire & Vaginal Health (ft. Dr. Sophocles)

  Sep 9, 202656 minS8

  Sexologist Alexa Andre (@sexwithalexa) gets in bed with gynecologist, sexual medicine expert, and author Dr. Maria Sophocles to talk openly about painful sex, vaginal health, sexual pleasure, menopause, low desire, and everything in between. Topics discussed: Why does sex hurt? How common is painful sex, and when should you see a doctor? Dr. Maria Sophocles breaks down the most common causes of sexual pain, including vaginal dryness and inadequate lubrication, lack of arousal, vaginismus and a hypertonic pelvic floor, dermatologic conditions such as lichen sclerosus, STIs including herpes, chlamydia and gonorrhea, and internal causes such as endometriosis, ovarian cysts, fibroids and scarring. Alexa and Dr. Sophocles also get into why lubrication isn't the same thing as arousal, the importance of taking time before penetration, sexual scripting, communication with your partner, the orgasm gap, faking orgasms, low libido and desire differences, and why treating pain can sometimes bring sexual desire back. They discuss estrogen, genitourinary syndrome of menopause, perimenopause, postpartum and breastfeeding-related changes, surgical menopause, chemotherapy, vaginal estrogen, systemic estrogen, birth control and its potential effects on dryness and libido, as well as pelvic floor physical therapy, Kegels and pelvic floor relaxation. The conversation also covers PMS and period symptoms, breast tenderness, mood changes, back pain, exercise, sleep, meditation, mindfulness, magnesium, ibuprofen, vitamin E and evening primrose oil. Pap smears, trauma during gynecological exams, pediatric speculums, lubricant during Pap testing, and the future of at-home HPV/Pap sample collection. They also play fact vs.fiction on cotton underwear, synthetic underwear, thongs, tight leggings, sweating after workouts, panty liners, vaginal discharge, vulva washing, soap, feminine washes, vaginal pH, normal genital odor, BV, boric acid, antibiotics, the vaginal microbiome, diet, fermented foods, probiotics/microbiome testing, vulvar irritation, pubic hair and friction. Follow Dr. Sophocles:Instagram: @mariasophoclesmd Website: www.mariasophoclesmd.com Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa Sponsor: Thank you, Beducated, for making this exploration possible. Take their quiz to start your journey: https://beduc.at/pd2638-alexa

  ListenShow Notes
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  Episode #1

  Having Sex or Performing It: Pleasure, Body Image & Sex Trends (ft. Jill Lissner)

  Sep 2, 20261h 2mS8

  Sexologist Alexa Andre (@sexwithalexa) gets in bed with sex educator Jill Lissner, aka @sexedprincesss, forconversation about performative sex, pleasure, body image, consent, communication, and the weird sex trends taking over the internet. Topics covered: Performative sex and what it means Pleasure vs. performance Authentic/non-performative sex Gendered expectations around appearance Penis size, erections and stamina Moaning and performing sounds Staying quiet because of shame or expectations Soft penises and body acceptance Decentering penetration Mutual masturbation and vulnerability Porn as a performance Being perceived and worrying how you look Likeability, acceptance and social performance Reducing performance anxiety through exposure “Spectatoring” during sex Advocating for your needs during sex Defaulting to giving as a performance Preference vs. performance Orgasm faces “Cracked” and modern sexual terminology Active participation in sex Riding/on-top positions and performing for appearance Recording sexual experiences Penetration as a performance expectation Critical thinking about sexual norms Internet sex trends Ball maxing/scrotum maxing Scrotum size and attraction How sexual trends spread online The need for more scientific research on emerging sex trends Follow Jill:Instagram: @sexedprincesss Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa

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  Episode #16

  I Asked a Butt Surgeon Every Question You're Too Embarrassed to Ask - Pt. 2 (ft. Dr. Evan Goldstein)

  Aug 12, 202645 minS7

  Sexologist Alexa Andre (@sexwithalexa) gets in back bed with Dr. Evan Goldstein, founder of Bespoke Surgical, creator of Future Method, and author of Butt Seriously . They discuss anal health, pleasure, preparation, and all the questions people are often too embarrassed to ask. Topics discussed in this episode: Anal pleasure and breaking down taboos and myths Exploring anal stimulation for the first time The P-spot/prostate and prostate orgasms The A-spot and anal pleasure for women Topping vs. bottoming Why tops should understand anal anatomy Anal foreplay and gradual penetration The three sphincter muscles Breathing, relaxation and communication Pain, bleeding and discomfort during anal sex Lube and why anal sex differs from vaginal sex Penis size, thickness and anatomy Mushroom-shaped penises and preparation Bad first anal experiences Self-exploration and masturbation Pressure vs. in-and-out stimulation Riding and controlling penetration Dilators and gradual anal training Anatomy vs. psychological/neurological factors Bleeding, tightness and when to seek medical care Poop during anal sex Shame and anxiety around cleanliness Douching and over-douching Gut health, fiber and diet Prebiotics and probiotics Food and how diet can affect anal sex Condoms and anal sex PrEP and DoxyPEP The “toy test” after douching Hemorrhoids and what they actually are Fissures and skin tags Pegging and strap-on play Prostate massage and prostate milking Edging and gooning Anal Botox and pelvic floor physical therapy Butt facials Butt acne, ingrown hairs and hair removal Wet wipes and anal irritation Bidets and portable bidets Toilet paper vs. water-based cleaning Evan's work with Bespoke Surgical and Future Method Follow Dr. G:Instagram: @drevangoldstein | @bespokesurgical | @thefuturemethod Website and more: Bespoke Surgical Follow Alexa Andre:Instagram: @sexwithalexa Patreon: https://patreon.com/sexwithalexa Sponsor: Thank you, Beducated, for making this exploration possible. Take their quiz to start your journey: https://beduc.at/pd2633-alexa

  ListenShow Notes

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