Ima's on a Mission

Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you!I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!

Ima's on a Mission is a health podcast hosted by GetFitima with Ilanit, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

GetFitima with Ilanit hosts Ima's on a Mission, a health show with 33 episodes published.

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  Episode #33

  My Nervous System Reset

  Apr 20, 202622 minS0

  <p>Stress was high. Routine was off. And everything felt… uncertain.</p><p>So I did something I don’t usually do. </p><p>I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life.</p><p>Because in that moment, the sauna didn’t feel like a luxury…</p><p>It felt like a safe room for my nervous system.</p><p>And what came out of that conversation?</p><p>Was everything I’ve been learning, living, and realizing lately especially as a woman navigating body changes, stress, and hormones.</p><p>In this e...

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  Episode #32

  I Ate Healthy While Traveling… Here’s How

  Feb 12, 202643 minS0

  <p>California. Arizona. Hanukkah. Cambodia. Thailand.</p><p>No kitchen. No routine. Kosher challenges. Fried food everywhere.</p><p>And I didn’t spiral.</p><p>In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.”</p><p>You’ll hear:</p><p>✈️ What I bought at grocery stores instead of restaurants🕎 How I handled Hanukkah without guilt🌏 What I actually ate in Cambodia (this surprised even me)🥗 The simple ABC Method that keeps me steady anywhere</p><p>Protein first.Veggies most.Healthy fats.Smart carbs.No drama.</p>...

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  Episode #31

  Neshima & Neshama: The Breath That Brings You Back to Yourself

  Dec 17, 202533 minS0

  <p>Feeling overwhelmed? Overstimulated? Stuck in survival mode?</p><p>This episode is your pause.</p><p>In Episode 31 of Ima’s on a Mission, Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided breathwork practices to help calm the nervous system and bring you back into your body.</p><p>Right now, so many women are living in constant alert.<br>Tight chest. Shallow breath. Racing mind.<br>Trying to push through… when the body is asking for safety.</p><p>And safety begins with the brea...

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  Episode #30

  Why Strong Jewish Women Are Secretly Struggling & What to Do About It (feat. Therapist Robin Gutman)

  Nov 25, 202536 minS0

  <p>Why is it that the strongest women — the ones who hold their families, communities, schedules, homes, appointments, emotions, and everyone’s everything — are often the ones falling apart inside?</p><p>And why are WE, Jewish women, especially wired to take it all on… even when our cups are bone-dry?</p><p>In this powerful, honest, and goosebump-level episode, I sit down with licensed therapist Robin Gutman, LPC, to unpack the mental load Jewish women carry — the stuff we don’t talk about, the exhaustion we hide, and the self-neglect we normalize.</p><p>Robin and I dive into:<br>✨ Why hig...

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  Episode #29

  Strong Women, Simple Wellness: A Heart-to-Heart w Marla

  Nov 16, 202535 minS0

  <p>Ever meet someone who just glows — like she’s figured out how to eat well, live mindfully, raise strong kids, and stay sane even when the world feels upside down?<br>That’s Marla Rottenstreich.</p><p>Vegetarian foodie, mindfulness mentor, Kosher.com show host, and fellow Jewish mama with a child serving in the IDF. (Yes… we’re both deep-breathing and upping the magnesium these days.)</p><p>In this episode, Marla and I sit down for a deeply honest — and surprisingly hilarious — conversation about food, faith, motherhood, and staying grounded in chaotic times.</p><p>We talk about:<br>✨ Ho...

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