Hosted by Jessica Cooke · 🇺🇸 US · EN · 320 episodes
Established thought leaders with verified media credentials.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations
Jessica Cooke hosts I’m Done! Now What?, a health show with 320 episodes published.
In today’s episode, Trisha and I answer two listener questions. The first question is about feeling stuck in cycles of restarting instead of progressing, using food for comfort, and struggling to build consistency even w
If your clothes are feeling uncomfortable and you’re feeling really frustrated, like you’re going around in circles and nothing is working, this one is for you. You can feel great in your clothes at any age. It doesn't m
In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control. The question comes from a listener who asks: "Has Trisha any tips for dealing with overthinking due to an
You know what to do. So why do you keep ending up back in the same place? For years, my answer was simple: Try harder. Work harder. Be more disciplined. It never worked. In this episode, we're exploring one of the most f
Do you ever feel like you're constantly rushing but never actually getting anywhere? Looking after everyone else. Thinking about work. Worrying about the future. Feeling overwhelmed. In this episode, we're talking about
In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture. The question comes from a listener who wants to get fit and strong and improve her he
In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture. The question comes from a listener who wants to get fit and strong and improve her he
I went from feeling sluggish, unhealthy and like I was constantly starting over… to fit, strong and consistent. In this episode, I’m talking about what really had to change for me to finally stop the stop-start cycle and
I went from feeling sluggish, unhealthy and like I was constantly starting over… to fit, strong and consistent. In this episode, I’m talking about what really had to change for me to finally stop the stop-start cycle and
In today’s episode, Trisha and I answer two listener questions. The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting
In today’s episode, Trisha and I answer two listener questions. The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting
If you feel like you’re doing your best… but still not seeing the results you want, this ones for you. Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the background,
If you feel like you’re doing your best… but still not seeing the results you want, this ones for you. Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the background,
In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one s
In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one s
I’ve been here for years. Putting in the work and seeing no results. Putting in the work and seeing no results. In today’s episode, I break down the mistakes I used to make — and the ones I still see all the time. Fix th
I’ve been here for years. Putting in the work and seeing no results. Putting in the work and seeing no results. In today’s episode, I break down the mistakes I used to make — and the ones I still see all the time. Fix th
In today’s episode, Trisha and I answer three questions. The first is about a newer therapy called TMS (often referred to as Exomind) and whether something like this could help with food cravings — especially that feelin
In today’s episode, Trisha and I answer three questions. The first is about a newer therapy called TMS (often referred to as Exomind) and whether something like this could help with food cravings — especially that feelin
In today’s episode, I’m showing you how to get fit in midlife in a way that actually works. No extremes. No constant restarting. I’ll walk you through how to train so you build real strength, add muscle, and start to see
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I’m Done! Now What? is hosted by Jessica Cooke. The show is categorised under health (fitness) and has published 320 episodes.
I’m Done! Now What? has published 320 episodes.
I’m Done! Now What? regularly covers health, fitness. It sits in the health category, with a fitness focus.
I’m Done! Now What? is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I’m Done! Now What? hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I’m Done! Now What? average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I’m Done! Now What?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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