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Hosted by Unknown Host · 🇺🇸 US · EN · 364 episodes
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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more.Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
Unknown Host hosts I'm Busy Being Awesome - Sustainable Productivity for ADHD, a education show with 364 episodes published.
How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we'
Have you ever left your ADHD brain a note that made complete sense in the moment — and then come back to it hours (or weeks) later with absolutely no idea what it meant? Same. In this episode, we're talking about one of
👉 Boost Your Focus & Concentration Here (Free Course) If you're like me, a sudden involuntary pull out of hyperfocus can leave your ADHD brain feeling emotionally dysregulated and rather crispy. In episode 362, we're ge
When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning strategies designed specifically for ADHD brains navigating irregular
👉 Download the free quarterly retreat guide here. Do you ever feel like you've been going non-stop all day, then you get to the end of it and think, "Wait, what did all that busyness add up to?" This episode is about th
Want to SEE what I'm talking about? Check out the YouTube version here! https://youtu.be/SZSXcVJcdnQ If time ever seems to disappear for your ADHD brain, this episode might resonate. I'm sharing my honest experience usin
Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling,
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on
✨ Join We're Busy Being Awesome (group coaching) If you've ever sat down to plan your day and found your ADHD brain staring at a list where every task seems equally on fire, this episode is for you. Our brains generate u
✨ Join the free training here ow motivation and procrastination are some of the most common ADHD challenges, but what's actually driving (or blocking) your motivation goes much deeper than you think. In this episode, ADH
✨ Join the free training here We find something that works for our ADHD brains, and it feels like a win. Then we forget to use it. In episode 354 of the I'm Busy Being Awesome podcast, we walk through five reasons ADHD b
✨ Grab your free Intentional Summer Workbook + join the free workshop Summer has a way of slipping by before we even notice, especially for ADHD brains. In this bonus episode, we slow down and design your summer around h
There's a sneaky version of imposter syndrome that lives specifically in the ADHD brain… and it has nothing to do with your results. Your process works. Your output is solid. So why does part of you still brace for the m
Have you ever looked at a pattern you thought you'd "fixed" — maybe you fell back into all-or-nothing thinking, or perfectionism returned, or you found yourself avoiding the very thing you spent weeks building a habit ar
Do you find yourself trying to rest, but your ADHD brain is mentally sprinting through your entire to-do list? There's a belief running quietly underneath every productivity system you've ever tried, and it's the real re
👉 Download the free Podcast Roadmap: https://imbusybeingawesome.com/map You've tried every planner, every productivity hack, every "just write it down" system — and none of them stuck. This is because most productivity
Get the Newly Updated Podcast Roadmap Here! You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME. If you've ever had a habit you wanted to keep but someh
"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a professor, and a marriage. In his mind, my "success" canceled out my struggl
Time management might not be the problem we need to solve right now when it comes to ADHD productivity. If you've tried every planner, app, and calendar blocking strategy out there but still feel behind, you are not alon
Episode 346: ADHD Burnout - When "Just Work Harder" Stops Working Are you that high performing ADHD brain who always figures it out, regardless of how much it impacts your well being? Have you relied on this strategy for
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I'm Busy Being Awesome - Sustainable Productivity for ADHD is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 364 episodes.
I'm Busy Being Awesome - Sustainable Productivity for ADHD has published 364 episodes.
I'm Busy Being Awesome - Sustainable Productivity for ADHD regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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