If You Know Someone With A Vagina...

Sandi and Beth, recently retired nurse practitioners, host a podcast dedicated to anyone who identifies with or is impacted by Women's Health issues. Look forward to informative insights, compassionate discussions, and a healthy dose of humor. Whether you have a vagina, or know someone who does, this is the podcast for you. Special recognition and Shout Outs:Podcast Cover Photo: Thank you Ella Carter, that was so much fun!! Original song "Dimple" Produced and Performed by Kelsey DuvauchelleYDPIAHULZTL6F2LL "You Cool!"

If You Know Someone With A Vagina... is a health podcast hosted by Beth and Sandi, with 8 episodes on record and a Required Pod Score of 80.

Beth and Sandi hosts If You Know Someone With A Vagina..., a health show with 8 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  Episode 8: Menstruation Illumination: Understanding Hormones, Cycles, and Each Other

  Mar 6, 20261h 4mS1

  Wish someone had explained periods and puberty before you had to figure them out on your own? In this episode, Sandi and Beth break down the menstrual cycle phase by phase, explain what hormones are doing in the body and brain, and talk through period products, cramps, PMS, and what’s actually normal. They also broaden the conversation to include boys’ hormonal and emotional development during adolescence, with special guest Kamen helping unpack how biology shapes feelings, behavior, and relationships. This episode is for adolescents, parents, caregivers, and anyone who wants a clearer, more compassionate understanding of periods, puberty, and how...

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  Episode #7

  Episode 7: MSM Explained — Menopausal Structural Mayhem

  Nov 21, 202548 minS1

  What if your midlife aches and pains weren’t random, but part of a predictable, biological syndrome? Meet MSM: the Musculoskeletal Syndrome of Menopause — a concept identified and named by Orthopedic Surgeon and Menopause Champion Dr. Vonda Wright. In this episode, Sandi and Beth break down why your body feels different, what’s happening inside your cells, and the simple, evidence-based steps that can help you stay strong, mobile, and confident through this stage and beyond. You’ll leave feeling informed, validated, and empowered. • Wright, V. (2025). Unbreakable: A Woman’s Guide to Aging with Power. New York: Random House. ISBN: 9780593736586. Random House...

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  Episode #6

  Episode 6: GSM; Why you Gotta Stay Moist!

  Oct 22, 202552 minS1

  This episode of "If You Know Someone With a Vagina" (IYKSWAV) focuses on Genitourinary Syndrome of Menopause (GSM), a condition affecting menopausal women due to decreasing estrogen levels. GSM impacts both vaginal and urinary health, often presenting as vaginal dryness, pain during intercourse, urinary urgency or frequency, and recurrent urinary tract infections. Despite its prevalence, GSM remains underdiagnosed, and many women mistakenly accept its symptoms as an inevitable part of aging. Hosts Sandi and Beth, both retired nurse practitioners, bring a compassionate and lighthearted approach to the discussion of GSM. Drawing from their own experiences, they openly share the realities...

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  Episode #5

  Episode 5: Why, Why, Why Do I Have A UTI?

  Aug 28, 20251h 8mS1

  Whether you’ve had one UTI or 20, this episode is packed with practical advice, expert insights, relatable experiences, and a few laughs along the way. Sandi and Beth follow the path of the urinary tract to explain what a UTI actually is, how anatomy plays a role, and what you can do to prevent them. They are joined by a clinical laboratory Medical Technologist who explains how your pee gets tested and what those urinalysis results REALLY mean. But they don't stop there - they also explore what it's like to navigate UTIs from both a Provider's perspective and a Pa...

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  Episode #4

  Episode 4: HPV, Warts and All

  May 30, 202546 minS1

  HPV is one of the most common viruses out there - but for many people, a diagnosis can feel confusing, overwhelming, or even scary. In this episode, Sandi and Beth break it all down with honesty, empathy, and a little humor. You'll hear from Mickey, a courageous cancer survivor, who shares her personal journey through HPV-related throat cancer. Whether you've just been diagnosed with HPV, are supporting someone who has, or simply want to know more about prevention and vaccines, this episode is packed with information, insights and support. Let's clear up the stigma and talk about what HPV really...

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