Hosted by Sonja McKaiser · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Welcome to "If not now, then when...?", a podcast for midlife women who crave conversations that feel like a voice note from your bestie. We'll talk about the wild, beautiful process of reinventing yourself in midlife, from menopause & identity shifts to sensuality, grief & the radical act of becoming who you were always meant to be. Sprinkle in a little witchiness, some astrology, a touch of humour & a whole lot of truth!If something inside you has been whispering that it's time to stop playing small & start expressing yourself fully, this is your reminder. Coz if not now, then when...?
Sonja McKaiser hosts If not now, then when...? (The Midlife Experiment), a education show with 25 episodes published.
Welcome to Season 3! In today's yummy voice-note-style episode I share what's been coming up for me as I step into my next evolution. I talk about the messy middle of becoming, the parts of the journey we don't always sh
Full Moon Blessings and happy May! This episode lands on the Full Moon in Scorpio, so if things have been feeling intense, you're not imagining it. As we close out Season 2, I'm going a little deeper into why you may be
In this week's episode I really want to know how you're doing. Can you believe we’re 4 months into the year already!? Remember that promise you made to yourself at the beginning of this year? Have you started acting on i
Most of us have been at war with our bodies for years. And while the body positivity movement invites us to love our bodies as they are, that can feel like such a big leap, especially in midlife, when everything is chang
I did something brave this week. In this episode, I share what happened when I said yes to an opportunity, even though it didn't look the way I wanted it to. Even though I was scared. If you've been asking for change, th
Today I’m in conversation with Ingrid Irma Jones, writer, storyteller, and my Afrikaans teacher at high school, which makes this conversation even more special. We dive into the identity shifts that come with midlife
So many of us were taught how to be "good girls". You know, don't be too much, don't be too loud, keep the peace, and so on, and so on... And somewhere along the way, we learnt to abandon parts of ourselves in ord
In part two of my conversation with GP and womxn's health specialist Dr. Fumi Kokoali, we turn toward a conversation that I believe isn't being had enough, menopause and womxn of colour. We speak about how menopause
Menopause is a natural part of midlife, yet so many womxn feel confused, overwhelmed, or completely unprepared when the transition begins. In this episode, I'm joined by GP and womxn's health specialist Dr. Fumi Kokoali
In this episode I share why the podcast is now called If not now, then when?, a question that has quietly become my theme for the year and a mantra that keeps nudging me toward the life, voice, and work that's asking to
We're smack-bang in the middle of Eclipse season and Mercury is retrograde... On that note, my business turns 9 on 3/3. Nine! And I'm definitely not the same womxn I was when I started. In this episode, I'm sharing the 5
Happy Lunar New Year, and Eclipse season! We're officially in The Year of the Fire Horse and this year I'm committed to getting TF out of my own way. I'm stepping into my next evolution and I want you to join me. Becomin
Season 2 is officially here! And it didn’t happen the way I planned. I’ve been procrastinating launching Season 2 coz life... But earlier this week I woke up with a nudge. I’ve been receiving such beautiful feedback abou
In this season 1 finale, I guide you through a gentle reflection ritual to help you close out 2025 with intention. Bring your journal, light a candle, play some music, and create a space that feels nourishing and pleasur
Full moon blessings! This episode is especially for the woman who's shedding her old skin and has no idea who she's becoming but can feel the spark of it under the surface. I share more about my own year of pausing, shed
In this episode, I share a quiet reflection that I've been pondering lately - have we stopped dreaming? As I looked back on 2025, I realised how many of my own dreams slipped into the background without me even noticing.
In this episode, I share a very vulnerable personal story, probably one of the most vulnerable stories I've shared on the podcast to date. As this episode is released on the Women For Change G20 Shutdown here in South Af
In this episode of The Midlife Sessions, I'm joined by one of my clients, empowerment coach and author, Bianca Johnson, whose debut book All of These Lines: My Story of Pregnancy, Loss and Hope is a beautiful journey of
In this episode, I get real about something we don't talk about enough the loneliness that can sneak up on us in midlife. I share my own reflections on how friendships shift as we grow, why connection still matters more
In this episode, I talk about something that's been showing up every time I sit down to record this podcast. That uncomfortable tug-of-war between wanting to do the thing that lights you up and still finding it hard to b
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
If not now, then when...? (The Midlife Experiment) has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
If not now, then when...? (The Midlife Experiment) is hosted by Sonja McKaiser. The show is categorised under education (self improvement) and has published 25 episodes.
If not now, then when...? (The Midlife Experiment) has published 25 episodes.
If not now, then when...? (The Midlife Experiment) regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
If not now, then when...? (The Midlife Experiment) is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
If not now, then when...? (The Midlife Experiment) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of If not now, then when...? (The Midlife Experiment) average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates If not now, then when...? (The Midlife Experiment)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
