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Hosted by Sonja McKaiser · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to "If not now, then when...?", a podcast for midlife women who crave conversations that feel like a voice note from your bestie. We'll talk about the wild, beautiful process of reinventing yourself in midlife, from menopause & identity shifts to sensuality, grief & the radical act of becoming who you were always meant to be. Sprinkle in a little witchiness, some astrology, a touch of humour & a whole lot of truth!If something inside you has been whispering that it's time to stop playing small & start expressing yourself fully, this is your reminder. Coz if not now, then when...?
Sonja McKaiser hosts If not now, then when...? (The Midlife Experiment), a education show with 32 episodes published.
It’s eclipse season! And in this week's voice note, I share why I want this podcast to become a space for real, raw vulnerability. A place where I can navigate my next evolution in real time. Unfiltered, and maybe even a
Coming to you from my bed for this week's voicenote. I'm recovering from a flu bug, so no notes or talking points this week. Yep, I've gone rogue… I found myself in conversation with my future self, who told me that shar
"Repair is possible!" In this beautiful conversation with multidisciplinary artist Yvette Hess, we explore what happens when the life you've carefully built no longer feels like it fits. We talk about letting go of the "
How much of your life are you putting on hold? In this week's voice note, I'm reflecting on courage, getting out of our own way, and why so many of us keep postponing the lives we're longing to live. We all have stories
Nervous system regulation has become one of those phrases we hear everywhere, yet so few of us actually understand what it means. In this week's episode, Aimee Isaacs joins me to unpack what nervous system regulation rea
Can you believe the first half of 2026 is done!? I love me some affirmations. I love writing them in my journal and saying them out loud... But sometimes I tend to do them haphazardly. This month I'm committing to doing
Welcome to Season 3! In today's yummy voice-note-style episode I share what's been coming up for me as I step into my next evolution. I talk about the messy middle of becoming, the parts of the journey we don't always sh
Full Moon Blessings and happy May! This episode lands on the Full Moon in Scorpio, so if things have been feeling intense, you're not imagining it. As we close out Season 2, I'm going a little deeper into why you may be
In this week's episode I really want to know how you're doing. Can you believe we’re 4 months into the year already!? Remember that promise you made to yourself at the beginning of this year? Have you started acting on i
Most of us have been at war with our bodies for years. And while the body positivity movement invites us to love our bodies as they are, that can feel like such a big leap, especially in midlife, when everything is chang
I did something brave this week. In this episode, I share what happened when I said yes to an opportunity, even though it didn't look the way I wanted it to. Even though I was scared. If you've been asking for change, th
Today I’m in conversation with Ingrid Irma Jones, writer, storyteller, and my Afrikaans teacher at high school, which makes this conversation even more special. We dive into the identity shifts that come with midlife
So many of us were taught how to be "good girls". You know, don't be too much, don't be too loud, keep the peace, and so on, and so on... And somewhere along the way, we learnt to abandon parts of ourselves in ord
In part two of my conversation with GP and womxn's health specialist Dr. Fumi Kokoali, we turn toward a conversation that I believe isn't being had enough, menopause and womxn of colour. We speak about how menopause
Menopause is a natural part of midlife, yet so many womxn feel confused, overwhelmed, or completely unprepared when the transition begins. In this episode, I'm joined by GP and womxn's health specialist Dr. Fumi Kokoali
In this episode I share why the podcast is now called If not now, then when?, a question that has quietly become my theme for the year and a mantra that keeps nudging me toward the life, voice, and work that's asking to
We're smack-bang in the middle of Eclipse season and Mercury is retrograde... On that note, my business turns 9 on 3/3. Nine! And I'm definitely not the same womxn I was when I started. In this episode, I'm sharing the 5
Happy Lunar New Year, and Eclipse season! We're officially in The Year of the Fire Horse and this year I'm committed to getting TF out of my own way. I'm stepping into my next evolution and I want you to join me. Becomin
Season 2 is officially here! And it didn’t happen the way I planned. I’ve been procrastinating launching Season 2 coz life... But earlier this week I woke up with a nudge. I’ve been receiving such beautiful feedback abou
In this season 1 finale, I guide you through a gentle reflection ritual to help you close out 2025 with intention. Bring your journal, light a candle, play some music, and create a space that feels nourishing and pleasur
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If not now, then when...? (The Midlife Experiment) is hosted by Sonja McKaiser. The show is categorised under education (self improvement) and has published 32 episodes.
If not now, then when...? (The Midlife Experiment) has published 32 episodes.
If not now, then when...? (The Midlife Experiment) regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
If not now, then when...? (The Midlife Experiment) is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of If not now, then when...? (The Midlife Experiment) average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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