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Hosted by Kara · EN-US · 33 episodes
Established thought leaders with verified media credentials.
A podcast of gentle, grounding guided meditations created with mothers and women in mind. Each episode offers a soft place to land—supporting anyone who needs a reminder that they are capable, safe, and deeply loved exactly as they are. Whether you’re seeking a moment to breathe, reconnect, or simply feel held, these meditations are here to meet you with compassion and care.
Kara hosts I See You, I Love You, Until Next Time, a health show with 33 episodes published.
This 10-minute meditation invites you to slow down, breathe deeply, and ground yourself in the present moment as you prepare for whatever comes next. Through intentional breathing, we’ll explore how the easiest, sunniest
In this 11-minute guided meditation, you'll use deep breathing and gentle self-reflection to recognize what you're feeling, release the emotions that no longer serve you, and create space for peace. As you let go, you'll
Sometimes the greatest gift we can give ourselves is a few uninterrupted moments of stillness. We'll begin by using the breath and gentle body awareness to quiet the mind and arrive fully in the present. From there, you'
If you're new to meditation, this is the perfect place to begin. In this gentle, beginner-friendly practice, you'll learn the basics of deep breathing and mindful awareness in a simple, approachable way. Together, we'll
In a world full of reviews, opinions, and endless advice, it can be difficult to hear the one voice that matters most—your own. This meditation invites you to reconnect with your inner wisdom by quieting the noise of the
Sometimes the most beautiful parts of our lives are the ones we barely notice. In this calming gratitude meditation, you'll gently reflect on your day, bringing to mind the people, moments, places, and simple joys that m
Slow down at the end of your day and reflect on five things you’re grateful for. This simple gratitude meditation guides you through a gentle scan of your day, helping you notice the moments, people, and experiences that
What would your life look like if you showed up as the happiest, healthiest, most aligned version of yourself? In this gentle guided journaling meditation, we'll spend a few minutes reflecting on the life you're creating
This meditation is a gentle reminder that progress does not need to be fast to be meaningful. Growth often happens quietly — through small steps, steady effort, and the simple choice to keep going. In this grounding medi
In the middle of constant noise, opinions, notifications, responsibilities, and expectations, it can become difficult to hear the one voice that matters most: your own. This meditation is an invitation to pause. Through
What if you woke up with nowhere to rush to for just five minutes? In nature, animals awaken slowly—stretching, breathing, observing the world around them before beginning their day. Yet so many of us wake up already run
In this 13-minute meditation, we gently awaken the full spectrum of our senses—inviting you to experience the present moment with depth and clarity. Through guided awareness, you’ll move one sense at a time—tuning into w
In this 10-minute meditation, you’re invited to pause, reflect, and reconnect with the deeper purpose behind your goals. Through gentle breathwork and guided reflection, we’ll zoom out from the day-to-day noise and retur
This 7-minute guided meditation invites you to gently awaken from winter and step into the energy of spring. Through calming breathwork, guided reflection, and a moment of inspiration, you’ll be supported in setting mean
This 12-minute guided meditation helps you connect with your inner voice through gentle prompts and intentional silence. You’ll be invited to reflect on meaningful questions and create space to listen for the answers tha
Start your day with a powerful reset in just one minute. This short meditation uses simple, uplifting affirmations to help you step into your day feeling confident, grounded, and capable. As you breathe deeply, you’ll ge
This unique “learn as you do” meditation invites you to bring mindfulness into your everyday tasks—whether you’re washing dishes, folding laundry, or taking a walk. Instead of stepping away from your to-do list, you’ll u
Take a few moments to pause, breathe, and reconnect with the truth of where you are, right here, right now. This meditation is a gentle reminder that you are doing better than you think. Through calming breath and uplift
This 6-minute meditation is designed to help you reset and recharge in the middle of your day. Through gentle breathing and energizing visualization, you’ll reconnect with a steady, balanced source of energy within you.
Take a few moments to pause and reconnect. In this short meditation, you’ll gently reset your nervous system through simple mindfulness and breath exercises. We'll focus on small, grounding sensations to help relax the b
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I See You, I Love You, Until Next Time is hosted by Kara. The show is categorised under health (fitness) and has published 33 episodes.
I See You, I Love You, Until Next Time has published 33 episodes.
I See You, I Love You, Until Next Time regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
I See You, I Love You, Until Next Time is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I See You, I Love You, Until Next Time hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I See You, I Love You, Until Next Time average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I See You, I Love You, Until Next Time's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.