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Hosted by Unknown Host · 🇺🇸 US · EN · 326 episodes
Established thought leaders with verified media credentials.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Unknown Host hosts I’m Done! Now What?, a health show with 326 episodes published.
In this episode, I answer a listener's question about what it was really like when I gave up alcohol. I chat about the adjustment period, whether people treated me differently, and what it was like explaining to others t
In this episode, Trisha and I answer a listener's question about emotional eating and why we sometimes turn to food for comfort. She shares how, when she’s feeling frustrated, overwhelmed, or upset, food can sometimes be
Just me this week for a solo episode. I'm chatting about my goals for the rest of 2026, the struggle of getting back into routine after time away, and what I'm doing to cope with feelings of loneliness. Click play and le
In this episode, Trisha and I answer two thoughtful listener questions that so many women will relate to. The first is about perfectionism and the pressure to get everything right. If you've ever felt like giving up beca
In today's episode, Trisha and I answer two powerful listener questions that so many women will relate to. The first question comes from a listener who wants to stop drinking but feels stuck in the same evening routine.
In today’s episode, I talk to the older version of myself that’s really struggling, feeling really bad, anxious, overwhelmed and unhealthy. The version of me back in 2021 that was still drinking way too much alcohol, ove
In today’s episode, Trisha and I answer two listener questions. The first question is about feeling stuck in cycles of restarting instead of progressing, using food for comfort, and struggling to build consistency even w
If your clothes are feeling uncomfortable and you’re feeling really frustrated, like you’re going around in circles and nothing is working, this one is for you. You can feel great in your clothes at any age. It doesn't m
In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control. The question comes from a listener who asks: "Has Trisha any tips for dealing with overthinking due to an
You know what to do. So why do you keep ending up back in the same place? For years, my answer was simple: Try harder. Work harder. Be more disciplined. It never worked. In this episode, we're exploring one of the most f
Do you ever feel like you're constantly rushing but never actually getting anywhere? Looking after everyone else. Thinking about work. Worrying about the future. Feeling overwhelmed. In this episode, we're talking about
In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture. The question comes from a listener who wants to get fit and strong and improve her he
In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture. The question comes from a listener who wants to get fit and strong and improve her he
I went from feeling sluggish, unhealthy and like I was constantly starting over… to fit, strong and consistent. In this episode, I’m talking about what really had to change for me to finally stop the stop-start cycle and
I went from feeling sluggish, unhealthy and like I was constantly starting over… to fit, strong and consistent. In this episode, I’m talking about what really had to change for me to finally stop the stop-start cycle and
In today’s episode, Trisha and I answer two listener questions. The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting
In today’s episode, Trisha and I answer two listener questions. The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting
If you feel like you’re doing your best… but still not seeing the results you want, this ones for you. Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the background,
If you feel like you’re doing your best… but still not seeing the results you want, this ones for you. Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the background,
In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one s
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I’m Done! Now What? is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 326 episodes.
I’m Done! Now What? has published 326 episodes.
I’m Done! Now What? regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
I’m Done! Now What? is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I’m Done! Now What? hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I’m Done! Now What? average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I’m Done! Now What?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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