Hosted by Aaron · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman
Aaron hosts Hyrox Coaching Podcast, a sports show with 18 episodes published.
Hosts Chris and Aaron are joined by Lee Tynan, a HYROX athlete, teacher, former footballer, ex-bodybuilder, husband, dad, and one half of Aaron & Lee’s increasingly competitive doubles partnership. This episode goes deep
Show notesThis week we dig into the newly announced HYROX Cruise Major and the new Div 1 system, before getting deep into tapering, deloading, race week nerves, and why most people probably overcomplicate the final few weeks befor
Show notesThis week is with Scottish HYROX athlete Liam McCrory, who’s gone from a 1:02 first pro race to running 53:47 in an Elite 15 major in just over two years. We dig into how a background in football, years of disciplined S&
Show notesThis week is with Scottish HYROX athlete Liam McCrory, who’s gone from a 1:02 first pro race to running 53:47 in an Elite 15 major in just over two years. We dig into how a background in football, years of disciplined S&
Show notesIn this episode, we get into one of the most asked-about areas in HYROX training: nutrition. We’re not pretending to be dietitians, because that would be weird and also legally questionable, but we do cover the practical
Show notesThis week we’re back on a topic that keeps coming up… because people keep getting it wrong. We start with a quick recap of the weekend’s racing in Cardiff and Lisbon, including some strong performances despite less-than-
Show notesIn this episode, we explore elite erg athlete James Hall's journey, training strategies, and insights into high rocks performance. Discover how technique, efficiency, and targeted training can elevate your race times and
Show notesIn this episode, we dive into recent Hyrox race performances, discuss whether world records should be officially recognized, and explore optimal training approaches for various time constraints. Whether you're an athlete
Show notesIn this episode, we explore heart rate training, zones, and their application in Hyrox and endurance sports. We discuss models, practical tips, and how to optimize training for longevity and performance.
Show notesThis episode offers a comprehensive guide to optimizing performance in Hyrox races, focusing on strategy, pacing, and teamwork in doubles format. Hosted by experienced coaches, it covers race tactics, station-specific te
Show notesDiscover practical strategies for structuring your Hyrox season and optimizing race performance. This episode dives into season-long planning, race-specific tactics, and the importance of race experience, providing actio
Show notesThis episode covers the recent European, Middle East, and African Hyrox Championships, program design strategies, and insights into training, course analysis, and race preparation. Hosted by Hyrox coaches, it offers expe
Show notesThis episode delves into the nuances of strength and endurance training for hyrox athletes, emphasizing efficiency, specificity, and long-term progress. The hosts discuss race strategies, training methods, and the import
Show notesPodcast Show Notes In this episode, Chris and Aaron run a dedicated listener Q&A session, working through a range of questions that have come in from athletes training for upcoming HYROX races. Before getting into the qu
Show notesIn this episode of the Hyrox Coaching Podcast, the hosts delve into race strategy, focusing on pacing, recent race analyses, and techniques for key race components like the ski erg, sled push, and burpees. They emphasize
Show notesIn this episode of the Hyrox Coaching Podcast, the hosts delve into the intricacies of threshold training, discussing its definition, importance, and how it applies to high-intensity events like Hyrox. They explore pacin
Show notesIn this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of aerobic capacity, discussing its significance in endurance sports, particularly in the context of Hyrox races. They explore the ph
Show notesIn this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of load management, discussing its significance in training and performance. They explore how stress affects the body, the importance
Show notesIn Episode 3 of the Hyrox Coaching Podcast, Aaron and Chris delve into the concept of periodization, a critical component of effective training for high-performance athletes. They explore how to strategically plan traini
Show notesIn this episode of the Hyrox Coaching Podcast, Aaron and Chris delve into the recent Phoenix solo races, providing a detailed analysis of both the women's and men's performances. They discuss the critical role of pacing
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Hyrox Coaching Podcast is hosted by Aaron. The show is categorised under sports and has published 18 episodes.
Hyrox Coaching Podcast has published 18 episodes.
Hyrox Coaching Podcast regularly covers sports. It sits in the sports category.
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Episodes of Hyrox Coaching Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Hyrox Coaching Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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