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Hosted by Aaron · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman
Aaron hosts Hyrox Coaching Podcast, a sports show with 29 episodes published.
In this episode of the HYROX Coaching Podcast, Aaron and Chris work through the first batch of listener questions on coaching principles, programme design and what actually drives progress in HYROX. The main theme is sim
In this episode of the HYROX Coaching Podcast, Aaron and Chris begin with a recap of the racing in Istanbul and Chengdu, including Ronc’s return, the first outing for Jake and Luke as a doubles partnership, the contrasti
In this episode of the HYROX Coaching Podcast, Aaron and Chris are joined again by Adam Cheang to preview the 2026/27 HYROX season. They discuss the expanding race calendar, qualification changes, Elite 15 points, Challe
In this episode, Aaron and Chris delve into the concept of training intensity, exploring how to measure it accurately and apply it effectively across different training modalities. They discuss common misconceptions, pra
In this episode of the HYROX Coaching Podcast, Aaron and Chris are joined by HYROX coach Phil Mataj. Phil talks through his route into coaching, from bodybuilding and CrossFit through to HYROX, starting a run club in Bri
In this episode of the HYROX Coaching Podcast, Aaron and Chris start with a quick recap of the latest HYROX racing, including Sydney, the return to racing after World Championships, and why a short break from hard traini
In this episode, we explore the evolving landscape of Hyrox training and competition, emphasizing the lack of a traditional off-season, strategic periodization, and the importance of smart training adjustments throughout
In this episode, Aaron and Chris analyze the recent Hyrox World Championships, discussing race strategies, rule clarifications, and insights into athlete performances in challenging conditions. They also explore the impl
Episode 22 sees Aaron and Chris joined by HYROX coach Adam Cheang for a wide-ranging conversation on coaching, athlete development, training mistakes, and a full preview of the 2026 HYROX World Championships. Adam shares
In this episode of the HYROX Coaching Podcast, Aaron and Chris dive into one of the most misunderstood areas of HYROX performance: energy systems. Despite the heavy sleds, lung-burning stations and repeated high-intensit
Hosts Chris and Aaron are joined by Lee Tynan, a HYROX athlete, teacher, former footballer, ex-bodybuilder, husband, dad, and one half of Aaron & Lee’s increasingly competitive doubles partnership. This episode goes deep
This week we dig into the newly announced HYROX Cruise Major and the new Div 1 system, before getting deep into tapering, deloading, race week nerves, and why most people probably overcomplicate the final few weeks befor
This week is with Scottish HYROX athlete Liam McCrory, who’s gone from a 1:02 first pro race to running 53:47 in an Elite 15 major in just over two years. We dig into how a background in football, years of disciplined S&
This week is with Scottish HYROX athlete Liam McCrory, who’s gone from a 1:02 first pro race to running 53:47 in an Elite 15 major in just over two years. We dig into how a background in football, years of disciplined S&
In this episode, we get into one of the most asked-about areas in HYROX training: nutrition. We’re not pretending to be dietitians, because that would be weird and also legally questionable, but we do cover the practical
This week we’re back on a topic that keeps coming up… because people keep getting it wrong. We start with a quick recap of the weekend’s racing in Cardiff and Lisbon, including some strong performances despite less-than-
In this episode, we explore elite erg athlete James Hall's journey, training strategies, and insights into high rocks performance. Discover how technique, efficiency, and targeted training can elevate your race times and
In this episode, we dive into recent Hyrox race performances, discuss whether world records should be officially recognized, and explore optimal training approaches for various time constraints. Whether you're an athlete
In this episode, we explore heart rate training, zones, and their application in Hyrox and endurance sports. We discuss models, practical tips, and how to optimize training for longevity and performance.
This episode offers a comprehensive guide to optimizing performance in Hyrox races, focusing on strategy, pacing, and teamwork in doubles format. Hosted by experienced coaches, it covers race tactics, station-specific te
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Hyrox Coaching Podcast is hosted by Aaron. The show is categorised under sports and has published 29 episodes.
Hyrox Coaching Podcast has published 29 episodes.
Hyrox Coaching Podcast regularly covers sports. It sits in the sports category.
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Episodes of Hyrox Coaching Podcast average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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